Why are you training shoulders the day after chest and triceps? That is too much on the recovery system.
Posted by: Prince
A very typical split, although training shoulders the next day after chest/tri's can be a problem, also training legs the next day after back can be difficult too.
Posted by: ruggaz
Yeh, try to put the shoulders after the legs and switch around to put the back at least a day after other major muscle groups. It depends on how your body responds. Also, i have troubledoing chest and tris on the same day due to the tris already getting indirectly hit with the chest movements. Some people often don;t find this a problem. You can always stick with it and evaluate your results.