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Pro in Training

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Posted by: J'Bo

Its off season and i am going HARD...my main goal for next season is to get my Pro Card...yes it is a heafty goal but go big or go home right

Weight: 141lbs at about 17%
Goal for off season: 150lbs staying around 17%
Goal for May 2004: 140lbs at 9%

So here we go.

Thursday August 14th, 2003: 7:30pm
Lying Leg Curls: 8*40, 7*50, 7*50, 6*50
SL BB Deads: 8*45, 8*95, 6*105, 6*105
One Legged Presses: 8*70, 7*70, 6*70
Adductors:10*100, 8*120

Notes:
-141lbs
-wobble legs and butt is now numb

-weights are back up there

Posted by: shortstuff

good luck!!!!! Kick some major ass!!!!!!!!!

Posted by: J'Bo

We intend to dont we HAN

I want to know the damn date already though

i know that it will be sometime in May but i need to know when....Organizing Planning geek must know!
I know that the show is gonna be in Toronto and i am PUMPED about that. Great shopping and clubs

Posted by: hardasnails1973

I will be there. If you want may be I'll diet for 4 weeks and we will do a bootie shoot LOL

Posted by: djrx06

Yeah J'bo, get it girl.....

Posted by: J'Bo

Quote:

Originally posted by hardasnails1973
I will be there. If you want may be I'll diet for 4 weeks and we will do a bootie shoot LOL

Of course your gonna be there...you promised and i am gonna need you there cause my head will be all wacked out and i will me a bag of hormones

I wish everyone could be there

Posted by: shortstuff

wll i will try my hardest babe

Posted by: J'Bo

Friday August 15th, 2003: 5:30pm
Incline Bench Press: 8*15, 8*20, 7*30, 6*30= heaviest yet
DB Flat Flyes: 8*12, 6*15, 6*15
Dips (between 2 benches): 12, 10

Front DB Shoulder Press: 8*15, 8*20, 6*25
DB Laterals: 8*12, 8*15, 6*18= heaviest yet
Front Plate Raises: 8*10, 8*10= hurt traps

DB Pullovers: 10*20, 8*25, 8*30= this tricep workout sucked did not burn them at all
Pushdowns: 10*50, 10*60, 7*70, 6*70
One Arm Overhead DB Extensions:8*12, 8*12

Notes:
-day hasent started out the best...but looking up
-

is killing me

well i thought that my ass, hams and calves were sore before...now i am laying in my tub on my tummy...HAN YOUR DEAD!

Posted by: J'Bo

Quote:

Originally posted by shortstuff
wll i will try my hardest babe

I know that you will

Posted by: JB_427

You GO J!!

My Little Abs inspiration!!

Posted by: J'Bo

thanks JB your sweet.

Posted by: Rissole

Wow, great news J. I'll be cheering you on

Posted by: nikegurl

i'll be watching the whole way. i know you can do this! by the way - your abs look great!

one question for you....isn't it tough hitting chest, shoulders and triceps all in one workout? have you ever split them out from eachother? (by the way - what you're doing CLEARLY works! i'm asking to learn not telling you what to do)

Posted by: J'Bo

this is trainers rational.

chest = needs little work
tris= already where i need them
shoulders= just need thickness
legs= need to be split cause they are my main focus
back= needs little work just thickness
bis= need to come up a bit
abs= thicker plates

i hate doing chest and wont do it unless he sticks it with my favs

yah its hard but i can take it

we have split then up differently but just trying something new now

Posted by: nikegurl

makes sense like that! you really do look so good. i may not say it that much (i'm a lazy poster sometimes...) but i always wait for your new photos to be posted etc.

you're stunning! congrats on all you've achieved so far. the pro card's gonna come!

Posted by: J'Bo

NG thats very sweet of you...you make me blush

Posted by: Stacey

Heya Honey!!!

Good Luck with your goals~ I know you will kick major but!! You are SUCH an inspiration.. I want to look like you!!!!!!!!!!

Hope you have a great weekend!!!!

Posted by: J'Bo

OMG what did i do to deserve all these wonderful compliments

you all

Posted by: Stacey

Just Being yourself honey- You deserve all of the compliments.. and lots more!!!!!

Posted by: J'Bo

Great weekend...nights were spent relaxing and days were spent on the beach playing football and splashing around in the water with friends (and eating)

Monday August 18th, 2003
Leg Extensions:8*50, 8*60, 7*70, 6*70
Smith Machine Squats:8*50, 8*90, 7*110, 7*130
Leg Press:8*90, 8*180, 8*200, 7*220

Triset:
Standing Rope Crunches:3sets of 20reps
Plank Holds:3sets of 1min
Weighted Decline:3sets of 10 reps

Notes:
-sun burned

-got a cough

-happier than a fat kid eatin smarties

-i dont know what the hell is going on but i am lifting sooo much heavier

Posted by: shortstuff

glad you had a good weekend hun, so did i, will pm you tomorrow morning.

Posted by: J'Bo

morning shorty

Posted by: sawheet

Froliking by the water, oh by the way I LOVE TAN LINES, its my thing

Posted by: J'Bo

i hate tan lines...half white cheeks suck

i will get rid of them soon though.

Posted by: sawheet

No I like the racing stripe up the butt, and lines HIGH on the hips ohhhh yaaaaaaaaaaaaa

Posted by: J'Bo

no thongs for me at the beach

Posted by: Stacey

Hey honey!!!

Glad you had a great weekend!~! Sounds like Fun! I love going to the beach!!

Take care of that burn honey!! I had that 2 wks ago--ouch!!!

Posted by: J'Bo

Its not that bad...its all worth it...i could live on the beach...nothing like the sun beating down on you and sand in between your toes

Posted by: sawheet

Well Ill clear a space for ya, i am kinda far about 3 miles from the beach, haha. Ill trade with ya anyday though, I need Mountains!!!

Posted by: J'Bo

i dont have mountains here...we have fields and thats it

thanks for clearing a space for me...i will be there with a bikini on

Posted by: sawheet

Thong, for the tan line effect please

Posted by: sawheet

Sorry for whoring here

Posted by: J'Bo

thats ok whore all you want. no thong though.

Posted by: sawheet

Ok for all I care if Jenny was wearing a burlap bag she would still be the hottest thing on the beach!

Posted by: shortstuff

that is very true, hey i think she could be in a mumu and look hot

Posted by: sawheet

Even hotter if you were wrapped up in that mumu with her rolling in the sand fighter over the last pair of "AA" batteries in the world

Posted by: sawheet

And then realizing that you dont need them because old scotty is here and ready for the challenge!!!

Posted by: shortstuff

ha ha, i think j would rip you to shreds wuithout my help

Posted by: J'Bo

you two are making me giggle...yes SS i would rip him to shreds

Posted by: shortstuff

mmmmmmmmmmm protein

love my protein,

Posted by: J'Bo

glad you do...cause i certainly hate mine

Posted by: shortstuff

oh i am sorry hun, oh and 26th is when you get some krispy kreams sent to you

get prom3

I can eat it plain

Posted by: J'Bo

Krispey Kremes.

Posted by: sawheet

well Ss she would rip me to shreads but have no fear dear there would be plenty left for you, plenty of both of us!!!

Posted by: shortstuff

he he, this could be fun, got some sand some syrup and some krispy kremes, man this could get interesting

Posted by: djrx06

Get em while they are

J'bo!

Posted by: sawheet

After we eat the fresh apple pies JBO, we could swing over to the KK by the house and then to the beach, yes yes yes I have all the stuff you need right by my house, we have sweet potatoes too!

Posted by: J'Bo

Quote:

Originally posted by djrx06
Get em while they are

J'bo!

I already have a pie in mind to share with you hun

Posted by: shortstuff

and i just noticed I get PEANUT BUTTER!!!!!!!!!! Oh and J if you see the new print ad for the oneway bar, you would want to lick the peanut butter off this chick

Posted by: J'Bo

oh never mind that....stay away from those things...i had one a week ago...let me just tell you that i drove 25 min across town to get another one...they are even better than Detours.

Posted by: djrx06

Quote:

Originally posted by J'Bo
I already have a pie in mind to share with you hun

Really? I could have never guessed that......

Posted by: shortstuff

They are addicting I know and I won't even let myself eat any or I will do the exact same thing

Posted by: J'Bo

i am not talking about real pies dodo head

Posted by: sawheet

Posted by: J'Bo

Well i had a terrible sleep last night..had scary nightmares all night so i woke up and had pb and celery to comfort me

still coughing and sound like a bear

Tuesday August 19th, 2003
Lat Pulldowns:
Bent Over BB Rows:
Deadlifts:

Long Bar Curls:
Alternating DB Curls:
Hammer Rope Curls:

Notes:

Posted by: djrx06

Scary nightmares about what? Where's your workout?

Posted by: J'Bo

i do my workout in the evening i just post the exercises when i get the program.
dont remember what the nightmares were about i just woke up at 4am crying for a couple hours.
talk to you guys tomorrow. not a good day.
have fun

Posted by: shortstuff

oh are you still sick hun???? Or bad day at work???

Posted by: J'Bo

both

Posted by: shortstuff

don't me make come over there and kick some ass

Posted by: J'Bo

talk tonight k.

Posted by: Stacey

I hope you sleep better tonight honey!!! I hate nightmares~ Especially the bad ones you had!!!

Take care honey!

Posted by: Sapphire

Quote:

Originally posted by J'Bo
Its off season and i am going HARD...my main goal for next season is to get my Pro Card...yes it is a heafty goal but go big or go home right

-weights are back up there

Hi J'Bo

Just curious, how tall are you?? I am 5'6....

Posted by: J'Bo

5'9 and 142lbs and climbing

Posted by: Sapphire

COOL!!! I love the fact that you are TALL!!!!!!!!!!!!!!!!!!!
Good luck!!!!!!

Posted by: ZECH

Quote:

Originally posted by J'Bo
5'9 and 142lbs and climbing

We gonna start calling her chubs!

Posted by: J'Bo

ha ha very funny....we are planning on me getting to 150lbs this off season...then i will come there and kick your booty

Posted by: ZECH

Bring it on!

Posted by: J'Bo

get the heck outta my journal you weiny head

if you aint got nothing nice to say...stick it up your ars

Posted by: naturaltan

J'Bo going pro in 2004
all other competitors will bow before
to the one who knows she's the one to beat
and trying to match her will be no easy feat

Posted by: J'Bo

your soooo sweet

these doritos will make me lift heavier

seriously though...i am on my way hun.
i hope that you can make it down to Toronoto next May.
Shorty and HAN will be there too.

Posted by: Sapphire

Quote:

Originally posted by J'Bo

get the heck outta my journal you weiny head

if you aint got nothing nice to say...stick it up your ars

Weiny Head!! That is hysterical!!! I haven't called anyone a weiny head in YEARS!!!

Yeah..... and J'Bo looks REALLY chubby!!!

Posted by: J'Bo

yes thats my new nickname: Chubbster

Posted by: shortstuff

whatever, maybe retaining water from the salt but i doubt chubby miss

Posted by: shortstuff

so no talking about chub until you see my arms that i sent BF so

Posted by: shortstuff

oh and peanut butter is thrown away

Posted by: J'Bo

yes i heard about the pb.

pssst i had syrup this morning

Posted by: shortstuff

I had grapefruit

it is ok, i love grapefriuit

Posted by: J'Bo

i love grapefruit too.

i just needed to get all sticky.

figure that i will eat one crappy meal a day then clean the rest of the day...slowly will start to eat better...cant rush these things.

Meal one: 2 egos drenched in syrup and marg, 3 egg whites, 1 yolk, 1 slice cheese, 2 oz chicken, sun dried tomoatoes
Meal two: apple, 1/2 avocado, 1 scoop protein

Meal three: tin tuna, 1 cup rice, 1 tbsp mayo, 14 pecans

Posted by: shortstuff

enjoy hun

Posted by: hardasnails1973

J'bo whats on agenda for tongiht ?

Posted by: J'Bo

i gotta do my back and bis from yesterday cause my head was screwed again...will not do deads cause booty and hams are tomorrow..what should i di instead of deads?

Posted by: hardasnails1973

Seated cable rows - close

Posted by: J'Bo

i love those

wait til you see the weight i pull

Posted by: hardasnails1973

actually j'bo I would like to have you limit cardio to 3-4 days a week next year for contest time. In the offseason more muscle mass you have more you will be able to increae your calories come precontest time. As for your legs looking at your pics. You need to focus on outside sweep same as me. So we need to focus on keep your feet position closer on sqauts and leg presses as well as not going so wide. This will also keep your ass from bubbling as well.

Posted by: J'Bo

i want my ass to bubble

yes i need a sweep and to tighten inner thigh...not enough weight in the stack to do that though.

plus i have a problem keeping my legs closed

Posted by: ZECH

.

Posted by: J'Bo

seriously DG....dont you have anything better to do?

Posted by: ZECH

Not now I don't!!

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