The final leg!!! [Forum Archive]

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The final leg!!!

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Posted by: shortstuff

Ok after two weeks up to nine pages, wow, so lets see if we can make this journal last until the show or a little closer

Shorty this is your meal plan for tomorrow

Friday:
Meal one: 6 egg whites, 1 whole egg, 1 grapefruit, 200mg ALA
Meal two: 1.5 scoops of protein (dropped the fat)
Meal three: we know what this is plus 1000mg ALA(i don't do the r-ALA)
Meal four: 1 scoop of protein even though your not hungry
Meal five: steak and broccoli

CHEAT MEAL TODAY!!!!!!!!!!

Posted by: shortstuff

Here is your schedule for the next 2 weeks:

Sunday: 20 min HIIT, 20 min Cardio, Back & Abs
Monday: 40 min AM Cardio
Tuesday: Arms & Abs
Wednesday: Legs
Thursday: REST
Friday: Shoulders & Abs, 40 min AM Cardio (do together then have cheat meal within 1.5 of workout)
Saturday: 30 min Cardio in AM before wedding

Sunday: 20 min AM Cardio, Chest & Back
Monday: 20 min AM Cardio
Tuesday: 20 min AM Cardio, Arms & Abs
Wednesday: 20 min AM Cardio, Legs
Thursday: 20 min AM Cardio
Friday: 20 min AM Cardio, Shoulders & Abs
Saturday: REST

Posted by: shortstuff

Shoulders & Abs (friday)
Superset 1: DB Press: 10, 8, 12, 6
Superset 1: Seated DB Laterals: 10, 8, 12, 6

Superset 2: Front DB Laterals: 3 sets of 8
Superset 2: Bent Over Cable Laterals: 3 sets of 8

Superset 3: Upright BB Rows: 3 sets of 8
Superset 3: Lying Side Laterals: 3 sets of 8

Triset: Rope Crunches: 3 sets of 30
Triset: Plank Holds: 3 sets of 45 sec
Triset: Decline Crunches: 3 sets of 15

Chest & Back (sunday)
Superset 1: Smith Machine Flat Bench Press: 12, 10, 8
Superset 1: Wide Grip Pulldowns: 12, 10, 8

Superset 2: Incline DB Press: 12, 10, 8
Superset 2: Close Grip Pulldowns: 12, 10, 8

Superset 3: Swiss Ball Pullovers: 3 sets of 10
Superset 3: Bent Over BB Rows: 3 sets of 8

Posted by: ZECH

Quote:

Originally posted by shortstuff
Meal three: plus 1000mg ALA(i don't do the r-ALA)

You should!

Posted by: ZECH

R-ALA is the better form to take. R-lipoic acid is the biologically active form of alpha lipoic acid. It has been called the mitochondrial antioxidant because it is a key component of mitochondrial dehydrogenase complexes. R-lipoic acid is directly involved in cell metabolism and redox states. R-lipoic acid crosses the blood brain barrier, and helps regulate neuronal calcium homeostasis, scavenges a variety of reactive oxygen species (ROS) while recycling vitamins C, E and glutathione. R-lipoic acid has been shown to regulate pro-inflammatory cytokines, and alter the expression of "toxic genes". R-lipoic acid has been used to treat diabetes and has been recommended as a "neuroprotective agent".
There are at least four good reasons to take R-ala. First, as we age, our bodies lose the ability to synthesize enough Lipoic acid, right at the time when we most need it. Secondly, you cannot get sufficient quantities from your foods. Third, the body produces small amounts of R-Lipoic acid for metabolism that may not be of sufficient quantity to neutralize rising free radical concentrations. Fourth, a minimum amount is necessary for normal metabolic processes. Taking larger amounts, can have pronounced therapeutic effects.
Remember, alpha lipoic acid is contains 50% of the natural R-form and 50% of the unnatural S-form. Most of the therapeutic value lies in the R-form.

Posted by: shortstuff

Oh I know dg but unfortunately no one told me all this until um, last night, so I just ran out of the old bottle and ordered a new bottle of the regular ala, so I will be ordering the r-ala next, i know this bites.

Posted by: shortstuff

I probably will order some with the new paycheck but as of right now I am kinda tapped out.

Posted by: Stacey

Hi girlie!!! Good luck with your new meal plan..

AND Hope you have a YUMMY Cheat meal tonight!!!!

Posted by: hardasnails1973

Let the count down begin for cheat fest 2003 LOL

Posted by: shortstuff

dude we have 4 hours!@!!!!!!! After a throw up shoulder workout!!!!!!

Posted by: shortstuff

hey when do i get diet for after cheat?? am I doing the same diet???

Posted by: JB_427

Go shorty!!! Kick ass!!

Posted by: shortstuff

OMG I AM EATING RIGHT NOW!!!!!!!

I am having a bacon cheeseburger, fries with ketchup and ice cream I AM SO HAPPY!!!!!!!!!!

Posted by: shortstuff

Thanks JB!!!

Posted by: shortstuff

OMG You all are going to laugh but I just powered down my burger, fries and a 2scoop waffle cone and I am not even full. I am satisfied but not full, living on just the eggs and grapefruit and protein shake with no fat and 2 bites of cuces and training and cardio, since 5am this morning I must have been WAY hungry!!!!

Posted by: shortstuff

Shoulders & Abs (friday) 8/15/03

Superset 1: DB Press: 10, 8, 12, 627.5lbs, 25lbs, 25lbs, 22.5lbs
Superset 1: Seated DB Laterals: 10, 8, 12, 610lba, 7.5lbs, 5lbs, lbs

Superset 2: Front DB Laterals: 3 sets of 812.5, 12.5, 15
Superset 2: Bent Over Cable Laterals: 3 sets of 8had to do dumbells couldn't do the cables 10lbsx3 sets

Superset 3: Upright BB Rows: 3 sets of 850lbs, 40, 40
Superset 3: Lying Side Laterals: 3 sets of 85lbs x 3

Triset: Rope Crunches: 3 sets of 30had to do the machine crunches back is still a little messed up, 50lbs, 50lbs, 40lbs
Triset: Plank Holds: 3 sets of 45 sec
Triset: Decline Crunches: 3 sets of 15 OMG THESE FLIPPIN HURT!!!!!!!!!!!!!

Posted by: shortstuff

8/16/03

Ok did my cardio for today 30 minutes on the elliptical with a 10 min walk on treadmill with darren for a warmup.

Diet for today and I am holding a little bit of water from cheat yesterday but feel great otherwise and am raring to go, so j'bo bring it on

10am-6 whites, 1 whole, 1/3c oatmeal
1pm-1.5 scoop protein, 1tbsp flax
4pm-5oz turkey, cuces
7pm-6oz mahi mahi

DANCING

2am-1.5 scoop protein,

Posted by: shortstuff

8/17/03

Chest & Back (sunday)
Superset 1: Smith Machine Flat Bench Press: 12, 10, 830lbs, 25lbs, 30lbs
Superset 1: Wide Grip Pulldowns: 12, 10, 870lbs, 60lbs, 60lbs

Superset 2: Incline DB Press: 12, 10, 825lbs, 27.5lbs, 27.5lbs
Superset 2: Close Grip Pulldowns: 12, 10, 860lbs, 70lbs, 70lbs

Superset 3: Swiss Ball Pullovers: 3 sets of 103x35lbs
Superset 3: Bent Over BB Rows: 3 sets of 83x80lbs

Oh yeah and I did my 20 min cardio before any food on the treadmill on an incline of 12-15%

Posted by: shortstuff

Food for 8/17/03

9:30am-6 whites, 2 whole, 3/4 grapefruit
1pm-5oz chicken, 1/2c rice
(train)
4pm-1.5 scoop protein, 1tbsp flax
7pm-6 oz chicken, 1c lettuce, 1tbsp ceasar dressing
10pm-1.5 scoop protein

Posted by: Jenny

Yeay Shorty!!

doing great!!

Am glad you enjoyed the cheat, you deserved it

Posted by: shortstuff

Food for 8/18/03

6:30am-6 whites, 1 whole, 1/3c oatmeal
9:30am-1 scoop protein, 1tsp hemp
12:30pm-4oz chicken, cuces
3:30pm-1 scoop protein, 1 tsp flax
6:30pm-4oz steak, cuces
9:30pm-1/2 can tuna, 3 whites, 1tsp saffola mayo

I did my 20 min AM cardio, on the treadmilll at a 12%-14% incline

Posted by: hardasnails1973

protein is WAY TOO HIGH 5 oz chicken cooked gives 45 grams protein.

Posted by: shortstuff

should I do 5oz uncooked????

Posted by: shortstuff

ok now I am officially getting nervous, I go up to Vancouver today to get my suits picked out and so I am totally freaked out of my mind at this point about making it down in less then seven weeks now, but there is always the 11th, which would make it less then 8 weeks, but still completely scaring the #%^( out of me.

Posted by: sawheet

Stay cool SS, stay cool relax. Your doing awesome

Posted by: shortstuff

just had to get that out there cause i haven't even thought about it all weekend, things just kinda disappear when someone is around

Posted by: sawheet

Thats cool that is what we are here for, a support group of life so to speak. So lay it on SS, lay it on

Posted by: hardasnails1973

1 oz cooked lean protein - 8.75 grams cooked
3 oz plenty cooked

Posted by: shortstuff

well and you are just notcing that, i have been running this diet for like 2-3 weeks now.????????????

Posted by: J'Bo

k shorty your diet is in the making.

Posted by: shortstuff

don't even start to make me cry now

Posted by: J'Bo

cry? why would you cry?

Posted by: shortstuff

not sure, just kinda hit me that i am going to get suit done, and freaked me out, hadn't been thinking about anythinmg really this weekend, had no need to get worried, i don't when he is around, feell like i can do anything.

I am ok nw, kinda hungry, but I am fine, happy

kinda horney, well really horney, missing my wakeup sex

Posted by: Stacey

Cheer up honey!!!! When will you see each other again??

Posted by: shortstuff

a week and two days..........but you know how it is when you find that someone, the thing that makes it hard is that we have to do this for at least another year and a half until I finish school or unless he gets a job here, which in our economy right now that is next to impossible, we just have no job growth in this state in the financial field which is what he does.

Posted by: shortstuff

And don't worry stacey I am happy I have a bunch of new pictures he brought me of us, so I can just put them all over my apartment.

So I am very happy, would rather do this then be without him

Posted by: Stacey

Hey! well just make the most of the time you do have together!! Which it sounds like ya'll do!!!
I'm glad your happy though!! Thats great that you have someone to love!!!!!

Posted by: J'Bo

Shorty, its time to get moving on the diet.. This diet has to be follow to a tee and after this week we will take a look at how your responding and maybe drop your protein down more.

Dont worry about the suit...thats the fun part.

Weight Days:
Meal one: 6 egg whites, 1 whole egg, 1 grapefruit, 100mg r-ala
Meal two: 1 scoop protein, 1 tsp hemp oil
Meal three: 4oz chicken breast, 3 cups lettuce, 1 tbsp dressing
Meal four: 1 scoop protein, 1 tbsp pb, celery
Meal five: steak, 2 cups broccoli, cucumbers
Meal six: .5 tin of tuna, 3 egg whites, 1 tsp mayo

Non-Weight Days:
Meal one: 6 egg whites, 1 whole egg, 1 grapefruit, 100mg r-ala
Meal two: 1 scoop protein, 1 tsp hemp oil
Meal three: 4oz chicken breast, cucumbers and tomato
Meal four: 1 scoop protein, 1 tsp hemp oil
Meal five: steak and cucumbers
Meal six: .5 tin of tuna, 3 egg whites, 1 tsp mayo

NO CARB UPS!

Posted by: shortstuff

ok mam, start this tomorrow, or just start with meal #2???? Cause I had the 1/3c oats today.........

Posted by: shortstuff

oh and will order r-ala today on lunch

Posted by: J'Bo

Start at meal 2 if you can...the sooner the better.

Posted by: shortstuff

yes mam, will do

Posted by: shortstuff

oph by the way have i tol dyou how awesome you are and i am going to be effin starving, so OMG, but I am going to kick some major ass

Which since I go to bed so freaking early, the 5 meals is ok

Posted by: sawheet

GO GIRL!!!!!!!!!

Posted by: J'Bo

shorty please note minor changes noted above.

Posted by: shortstuff

heh e and sawheet gets to see a tiny tatoo

It is little but I love it

Posted by: shortstuff

J you are making me giggle for no apparent reason, just like looking at your sexy arm, and I have hair on mine now

I shaved them

Ok will print off again, probably going to store on lunch or after work before heading to get suit, remind me to print out suits I liked

YOURS!!!!

Posted by: shortstuff

ok dumb question, do you want me to take ala with any of the other meals, cause as of now, i take i ala (not r) with every meal, I will probably have the r-ala over nighted or shipped very quickly to me

Posted by: J'Bo

no no no not nessesary to take ALA with meals that you dont have carbs in...you can take in meal 1 and 3 but not 2 and 4.

Posted by: shortstuff

ok mam, thanks

Posted by: hikerchick

Hi neighbor!

Wow, you are doing great! What competition are you doing and where is it? I saw one coming up in Ashland (or was it Medford?) is that it?

Long distance relationships are tough, but they can work out, I can vouch for that! It's hard though, I know. My hubby and I went through that the first year we were dating, the first 2 years of marriage, and now we are going through it again.

Stay strong!

Posted by: shortstuff

oh thanks hun, yeah we have been doing it for about 5.5 months and you know we will be ok. I am most likely doing the washington ironman and the washington state championships. But if i am not ready by the 4th I will do the one on the 11th, the Bill Pearl Classic.

Posted by: J'Bo

shorty please note that the pb is only for this week...so enjoy...next week we are gonna drop all fats other than your flax/hemp also going to drop your protein a bit...how many weeks out is next week? also please pick up some BCAA's...you will need to take them because your protein will be lower...to ensure you arent losing too much muscle.

i will post next weeks diet today. along with all your other workouts.

Posted by: shortstuff

Ok hun, I already have BCAA's so not a problem there, and next week for the Oct. 4th show is 6 weeks, so tell me if we need to push back to the 11th, either way is fine with me, but as of the 22nd of August that will be 6 weeks.

Posted by: shortstuff

food for 8/19/03

6:30am- 6 whites, 1 whole, 1 grapefruit
9:30am-1 scoop protein, 1 tsp flax
12:30pm-4oz chicken, 3c lettuce, 1tbsp dressing
3:30pm-1 scoop protein, 1 tbsp peanut butter, celery
6:30pm-4oz steak, 2c broccoli, cuces
9:00pm-1/2can tuna, 3 whites, 1 tsp saffola mayo

Posted by: J'Bo

shorty we are going for 6 weeks...thats lots of time.
then be prepared to do the other one as well.
experience is gold and you will be leaner too.
we will give you one day off and then back for another week til you carb up...not a big deal at all.

Things to get accomplished this week:
-pics of suits to jenny
-book hair
-book makeup
-find pics of hair and makeup that you like
-buy pro tan and jan tana bronzer
-pose pose pose
-send jenny pics of all 4 sides of you posing

Posted by: Stacey

Morning hottie!!

Posted by: shortstuff

ok can do mam, i need to call my hair stylist and see who she recommends, and will book that then and then i am getting makeup done friday here in town and buying the makeup, got some good advice where to go from the lady i went and talked to. So that is good to go, ok can buy that stuff, ASAP.

, YEAH!!!! here we go!!!!

Posted by: shortstuff

ok morning stacey!!!!

Posted by: J'Bo

Quote:

Originally posted by shortstuff
ok can do mam, i need to call my hair stylist and see who she recommends, and will book that then and then i am getting makeup done friday here in town and buying the makeup, got some good advice where to go from the lady i went and talked to. So that is good to go, ok can buy that stuff, ASAP.

, YEAH!!!! here we go!!!!

do not buy foundation...it gets too cakey under the lights...instead use a DARK powder to cover the face and use a light concealer to shade...do not buy these until you leave for the show...you need to see how dark you get first otherwise you will have to get more anyways.

you tanning still?
should be going 2 times a week and contracting your muscles when your in the bed.

Posted by: Stacey

Lordy theres a lot you girls have to do for a show!!! I totally admire you both!!!!!!!!!!!

Posted by: shortstuff

yes mam and i am getting makeup done the night before. Like as late as possible right before going to get hair done or if not while getting hair done. And I am going tanning in the next 2o minutes

Posted by: Stacey

coooool!!! Is it close to lunchtime now in Oregon?

Posted by: shortstuff

no actually I am on my way to work

and the tanning place is right on my way and they are all high pressured beds so I can be in and out in 20 min

Posted by: hikerchick

Wow

there's a lot to remember. You will do great! I didn't realize so much went into making those girls look soo good.

Posted by: shortstuff

haha this low maintenance chick is becoming high maintenance LOL

Posted by: J'Bo

you bet...thats what comps do to you

Posted by: shortstuff

it is ok, i am loving pampering myself, I never used to do it, was too cheap, but I am loving it now

Posted by: J'Bo

yes i am too...have to call it quits for the winter though

Posted by: shortstuff

oh I know after these two my wallet is going to be hurting, cause i have to remember to get my NPC registration in and get the registration for the shows

Posted by: Stacey

well Hope you have a great tan!~ I have been going for a month now.. addicted! I love the high pressure beds!!!!

Posted by: shortstuff

oh they are the best and you hardly sweat like in the others

Posted by: Stacey

I know!! I love them! We need one by my work that I can use at lunch..but All the places over here suck..

the place by my house is great though!

Posted by: hardasnails1973

I've been tanning for a month and have nothing but a fried ass too show for it. Good thing for 3 coats of protan

Posted by: shortstuff

you know you are probably lean and tan so kiss my a#@, I am tan and jiggly with big legs ...........so ^%$%#

PS DIdn't mean to snap but man this roller coaster of emotions just won't slow down today. One minute ok, one minute sad, a mess I tell you

Oh and J mam if you read this what should I do for amrm/ab workout

Posted by: Stacey

well my legs are not tanning at all.. but my arms are getting a nice color to them finally!!!!

Posted by: shortstuff

Workouts 8/19/03

20 minutes AM cardio on treadmill on incline 12-14%

Arms & Abs (tuesday)
Superset 1: Standing DB Curls: 12, 10, 8, 8 17.5lbs, 17.5lbs, 15lbs, 15lbs
Superset 1: Lying DB Extensions: 12, 10, 8, 817.5, 17.5, 15, 15

Superset 2: Incline DB Curls: 3 sets of 815lbsx3
Superset 2: Standing BB Extensions: 3 sets of 1030lbs, 30lbs, 40lbs

Triset: Preacher Curls: 3 sets of 8 25lbs, 25lbs, 20lbs
Triset: Dips: 3 sets of 12 no assist
Triset: DB Kickbacks: 3 sets of 10 3x10lbs

Triset: Crunches: 3 sets of 30
Triset: Seated Leg Tucks: 3 sets of 30 reps
Triset: Seated Medicine Ball Twists: 3 sets of 15 per side

Was still totally irritated afte I got the news about the gal who was suppossed to help me flaking on me again, and just in a bad mood, so this felt goo but probably could have gone a little heavier but I had no spot, didn't want to hurt myself.

Posted by: J'Bo

Those are crazy BB Ext weights

great job babe

Posted by: shortstuff

oh i try for you mam

I may have tiny arms but that can be strong LOL

Posted by: J'Bo

i dont know about this mam thing...sargent is so much better

Posted by: shortstuff

ok gosh darnit i am portioning out the peanut butter and then throwing the jar away because i can not have this is my house or i will snack on it, like last night, i think i had an extra 3tbsp, AHHHH, good thing today is leg day, will most likely burn it all off, but i am so getting it out of my houe except for ehat i need for a week.

Posted by: J'Bo

good idea...or go to a restaurant and grab 5 of those mini packs and stickem in your freezer...

NO CHEATING

BTW Morning beautiful

Posted by: shortstuff

I know and here is the funny thing, it wasn't even before i went to bed, it was after like freaking 2am, or some crazy hour like that. I hardly remember doing it, it must get out of my house!!!!!!!!!!

Morning hottie

Posted by: shortstuff

ok i feel awful about last night now, but thank god that was all i had in my house, so i am punishing myself by going extra hard on the leg workout tonight, I have a feeling some crazy weights for supersets will be in there for me

might be falling again doing squats LOL

Posted by: J'Bo

good to hear

punishment is always wonderful

get the pb out of the house and have 1 tsp of hemp instead if you go over board again.

forgive me for forgetting again...when is your bf testing?

what is your weight now?

Posted by: shortstuff

not sure weight will check tomorrow morning before cardio, i haven't been watching my weight as much, it stresses me out, and BF is on the 26th.

Posted by: shortstuff

oh and peanut butter is so gone now

Posted by: J'Bo

26th hey...i will write that down...one of my clients is taking her police entrance exam that day...glad to hear that the pb is gone...some people (like me) just cant have it in the house or else i sleep and cheat...wake up with spoons by my bed

Posted by: shortstuff

lol ok my twin you are so me, that is why i have no good food in this flippin house

Posted by: J'Bo

i had doritos and almost ate the entire bag last night...then i chucked them in the garbage cause i felt

geuss who opened the garbage at 4am to see if they were stil edible?

decided it wasnt a good choice and went back to bed eating celery

Posted by: djrx06

Quote:

Originally posted by J'Bo
i had doritos and almost ate the entire bag last night...then i chucked them in the garbage cause i felt

geuss who opened the garbage at 4am to see if they were stil edible?

decided it wasnt a good choice and went back to bed eating celery

do not give in........

Posted by: shortstuff

lol, you crack me up and oh i sent my pics to BFto make an avi for me

oh don't even want to think about weighing myself, i have a felling it hasn't budged.

Posted by: J'Bo

Quote:

Originally posted by djrx06

do not give in........

Give in? me?

they were under raw chicken breasts and old tuna tins...i wasnt about to eat them

unless i washed them and that really wouldnt have tasted too great.

So how was your cardio? what did you eat for breaky? and did you have your morning pre-cardio coffee? did it hurt your tummy?

Posted by: shortstuff

ok time to vent/freakout for a sec, but i took a long freaking look in the mirror and i look the exact same as a week ago, as two weeks ago and i just don't know if things are going to come together, i don't want to weigh myself and i don't want to get bf tested cause i have a huge feeling it may have chenged like maybe 1-2%. So OMG I am such a mess right now.

Posted by: naturaltan

keep the faith miss SS!

Posted by: djrx06

SS, do not lose the faith.........

Posted by: J'Bo

mirrors play tricks on you and you will never be able to tell at this point wether you are making progress or not...especially when your stressing...you know that...so stop looking...thats what i am here for....send me pics and i will tell you...we just changed your diet so your gonna have to be patient...6 weeks is a crap load of time....so here is a

and a lick

from me to you.

Posted by: shortstuff

thanks i needed that, don't know why i am still a freaking train wreck of emotions, but hey i guess that is just my personality LOL

like soomeone else i know.

Posted by: J'Bo

who me

your twin

well you got that right...big ball of emotions cause i need a piece of ASS

BTW SS...this is the last month i am taking Trib...just doesnt do much when i am not dieting plus it gives me sore boobies and i have no one to rub em

Posted by: shortstuff

hwe he i need a boyfriend that will tell me one way or another if things are going well of not and give me a fuqqing opinion. that is my only gripe with him, he is so damn happy with me as is he won't push me..........damn nice men LOL

Posted by: J'Bo

well thats what i am here for...to tell you if your doing well or not.

damn nice men

actually i used to hate nice men but now i am kinda partial to them myself...but honest as well.

Posted by: shortstuff

lol I know i love them but at the same time don't be sorry worried about making me upset, dammit LOL

Posted by: shortstuff

http://www.twixpix.com/contests/WS02...WS0217_07.html

Here is the one piece i am getting but mine is a blue velvet but that is the cut of it, and mine will have the jewels up top but no sparkels in the velvet.

Posted by: shortstuff

http://www.craigproductions.com/IMpi...02fit_004.html

This is the two piece and mine is a black velvet with the sparkles and may look around, not sure if i want to add jewels to the two piece.

Posted by: J'Bo

very nice...when will they be done?

the one piece will be a nice cut on you.

Posted by: shortstuff

i go back in the middle of september, but she think she won't have to alter anything cause everything she had that was a small fit me perfect

Posted by: shortstuff

Ok Food for today 8/20/03

6:30am- 6 whites, 1 whole, 1 grapefruit
9:30am-1tsp hemp, 1 scoop protein
12:30-4oz chicken, 3c lettuce, 1 tbsp dressing
3:30pm-1tsp hemp, 1 scoop protein
6:30pm-4oz steak, 2c broccoli, cuces
9pm-1/2can tuna, 3whites, 1 tsp mayo

Posted by: hardasnails1973

Diet looks on tee little one !! I have an idea you see that grapefruit its gonig to be chopped in half in a week or so LOL. My caloires are dwindling as well

and i'm starting to get alittle snappy at work.

Posted by: shortstuff

you snappy, never

I am trying to forget i have legs tonight and it is all supersets which means fast but pain,

Oh I am glad diet looks good now. I have gotten everything out of the house, like splenda, peanut butter, everything except for food listed and water and diet orange soda for a sweet kick

Posted by: J'Bo

your starting to get snappy

geeze i thought that you were like 5 weeks ago

man i am gonna get it come Jan.

yes she is right on target.

shorty...believe me once i see your suit your gonna have to get changes.

Posted by: shortstuff

oh and i meant to ask you, i got green tea in again was going to ask should i stack the green tea with the liquid clen, just the 2ml twice a day i am doing.

Posted by: J'Bo

drink green tea when ever you want...i personally do it with everymeal.

Posted by: shortstuff

oh hey now what do you mean you are going to want to change it??????????????????

Posted by: J'Bo

hold on their smokey...just mean that there will most likely have to be some alterations...unless she is amazing.

Posted by: shortstuff

he he ok

just giving you a hard time, it is fun to play with you

Posted by: J'Bo

it would be fun to play with you too

sorry i have hormone issues today...your tummy looks yummy...looks like my syruppy ego's i made this am...all ripped up and toasty brown

Posted by: shortstuff

he he, i think i have what someone would call a soft 4 pack

still waiting for the bottom ones to come

Posted by: J'Bo

everyone waits for the bottom ones

those stubborn things

Posted by: shortstuff

i can feel them just can't see them

does that count

Posted by: J'Bo

shorty what does it say on your arm?

Posted by: shortstuff

man i could see it when i took the pic LOL but it says i love you and darren

Posted by: shortstuff

and um i hate that pic, my arms look gross, nothing like yours

Posted by: J'Bo

ahhhh shorty i love you too

Posted by: shortstuff

you are too sweet, we can both be emotional wrecks of girls

Posted by: J'Bo

yes we are....you know what the problem is right....too many men in this world to screw it all up

Posted by: shortstuff

that and freaking jobs tot ake away from beach time.

Posted by: J'Bo

AMEN SISTA

Posted by: shortstuff

damn work and me

Posted by: hikerchick

I thought we agreed no more working!!

Hi ss! you are doing so well with your eating and workouts, you're going to smoke everyone at your shows!

Posted by: shortstuff

8/20/03 Legs

Oh yeah and my 20 minutes of cardio at 5:15am on the elliptical with the ramp incline going up every 5 five minutes to the max inclince to hit my hams and utt the most

oh yeah and posed from 7:20-7:55pm

Smith Machine Low Squats: 12, 10, 8, 670lbs, 80, 90, 100
High and Narrow Leg Press: 12, 10, 8, 6230lbs, 250, 280, 280

Superset 1: BB Squats: 3 sets of 1050lbs, 70lbs, 80lbs
Superset 1: Leg Extensions: 3 sets of 1050lbs 55, 55

Superset 2: DB SL Deads: 3 sets of 1037.5lbsx3
Superset 2: Lying Leg Curls: 3 sets of 1045lbs, 40lbs, 30lbs

Seated Calf Raises: 3 sets of 15
55lbsx3

OMG I put up some major weight today!!!!!

Posted by: J'Bo

HOLY SMOKES LEG PRESSER

nice workout sweety

i had a good one too...weights all went up as well....see twins

(this tongue smilie is my fav today...i need a real tongue lashin

)

Posted by: shortstuff

you are so cute, you seriously make my day

Posted by: shortstuff

And this gal weighed herslef tonight before legs and will again tomorrow but I weighed freaking 136!!!!! That means no weight loss, NONE!!!!!!!!!!!!!

Posted by: shortstuff

8/21/03 Food

6:30am- 6 whites, 1 whole, 1 grapefruit
9:30am-1 scoop protein, 1 tsp flax
12:30pm-4oz chicken, cuces and tomato
3:30pm-1 scoop protein, 1 tsp hemp
6:30pm-4oz steak, cuces
9pm-1/2can tuna, 3whites, 1 tsp mayo

20 minutes cardio at 5:20am on elliptical with incline increasing every 5 minutes up to full incline.

Posted by: J'Bo

well shorty i hate to say this....but a diet change is in need...just minor ones though...sorry.

Posted by: J'Bo

This diet has to be follow to a tee.
Dont worry about the suit...thats the fun part.

Meal one: 6 egg whites, 1 whole egg, 1/2 grapefruit, 100mg r-ala
Meal two: 1 scoop protein, 1 tsp hemp oil
Meal three: 3oz chicken breast, 3 cups lettuce, 1 tsp dressing
Meal four: 1 scoop protein, 1 tsp hemp oil
Meal five: 3 oz steak, 2 cups broccoli, cucumbers

Posted by: shortstuff

am i doing that today??? cause i did the whole grapefruit.

Posted by: shortstuff

Oh and another question hun, do you want me to push meal spacing out like every 3-3.5 hours then??

Posted by: J'Bo

no. every 3 hours is good...you wont be able to last 3.5 believe me...start it tomorrow...enjoy your mayo today

Posted by: shortstuff

ok can do

you are a hottie, and let me guess that is for everyday not just non cardio days

OK can do

Posted by: J'Bo

yep. the same the same everyday...other than that you can have broccoli instead of lettuce if you feel like it...dont get too excited about that

geuss what no cheat for me yet today

(well i ate bacon for breaky but then again i dieted down on bacon for my first comp this year)

and one more day and its Friday

Posted by: sawheet

Ahh friday, pizza day!

Posted by: shortstuff

shut up sawheet, i am eating what she has listed so bite me

pleaase..........

Posted by: J'Bo

sawheet seriously NOT NOW...no tempting SS or your gonna have to deal with me

Posted by: sawheet

I will shut up and bite you anytime, anyplace, anywhere!!!!

Posted by: sawheet

Ok I am gonna eat chicken and sweet potatoe with wing time sauce tomorrow, again, then I am gonna bite you both!!!

Posted by: shortstuff

ok deal

Posted by: J'Bo

ouch..he bite me..

Posted by: shortstuff

he he I like my turn now

Posted by: J'Bo

shorty your funny.
dieting kickin your booty again

Posted by: shortstuff

6H

Posted by: shortstuff

THAT AND WORK IS CRAZY BUSY SO THESE HAVE TO BE FAST, SHORT AND TO THE POINT, A QUICKIE :LOL: :FUNNY:

Posted by: Jodi

Quote:

Originally posted by J'Bo
This diet has to be follow to a tee.
Dont worry about the suit...thats the fun part.

Hey J'Bo & SS,
I tried adding this up and I only get 900 calories, am I wrong here?

Posted by: djrx06

SS.....How you doing today?

Posted by: shortstuff

good but freaking crazy busy at work, but i always make room to chat

Posted by: nikegurl

i did the math too before I saw jodi's post.

i got 910 calories (basically 900). is that really the plan?

Posted by: Smokey

Quote:

Originally posted by nikegurl
i did the math too before I saw jodi's post.

i got 910 calories (basically 900). is that really the plan?

No wonder there is no fat loss here. That diet is way off course from where you should be. Very little good fat. And I would up slow burning carbs for workouts!

Posted by: Jodi

J'Bo, I just sent you another PM

Posted by: J'Bo

NG AND SMOKEY please pm me instead of posting questions like that here...no need to worry SS...if you are questioning my approach please do it under wraps...

YES this is our approach...for now.

Jodi i got it and pm'ed you back. thanks.

Posted by: nikegurl

sorry J'Bo. i was just really surprised to see the calories that low. not even criticizing b/c i have plenty to learn. mostly just asking if that was intentional and wondering how long they were going to be that low. wasn't trying to stir up any trouble.

Posted by: J'Bo

no no dont worry you did not stir anything up. yes these are really low calories and we are trying something for a couple of days to see how everything works out...sometimes you just gotta do it...its all a process of elimination hun...kisses to you.

Posted by: nikegurl

kisses back. (thanks for not being mad)

ss - keep going girl! you're doing great. listen to j'bo - she'll take you the distance.

Posted by: J'Bo

i dont know what han is gonna say...but i think that we need to change things up shorty.
it worked for me and is working for jodi...so lets try it k.
will post diet as soon as its done.

Posted by: shortstuff

ok

Posted by: shortstuff

I wouldn't say that I have lost fat, cause I know i have but it is not at the pace i should i think. we shall see as time goes.

Posted by: J'Bo

check your pm and then follow it like this for the first couple of days...

fri: no carb
sat: low carb
sun: no carb
mon: low carb
tue: (when bf is scheduled) no carb
wed: high carb
thur: low carb
then next friday start the plan

Posted by: hikerchick

Hey shorty! You are one determined chicky. Stay strong, you are doing great.

I want to see some pictures please!

Posted by: shortstuff

ok when i get home otnight i will bumb the pictures of me thread.

Posted by: shortstuff

oh and J ok hun will do, lets hope this works

Posted by: J'Bo

we will get you there i promise

Posted by: shortstuff

ok i am stopping everything i promise, except what you listed, no if, ands or butts,

Posted by: J'Bo

oh i likey your butty

Posted by: sawheet

Butty?? your loosin it babe

Posted by: shortstuff

she lost it when she started dieting and it hasn't come back yet

Posted by: J'Bo

your right about that one...waiting for the brain cells to reJENerate. just wait Shorty...your turn next

Posted by: sawheet

re-JENN-erate hahahahaha good one

Posted by: shortstuff

m still good

Posted by: sawheet

i dont know, it looks like you are writing on yourself, whacko

Posted by: shortstuff

ha it was a note to my lover

Posted by: sawheet

Sure whatever

Posted by: shortstuff

just ask her

Posted by: sawheet

Ok Jenny what does it say, SS is hearing voices again!

Posted by: Jodi

Good Luck SS, hopefully my suggestions will help.

Posted by: shortstuff

thanks jodi, i hope so too, i will be starting this tomorrow, how have the results gone for you, do see major changes?????

Posted by: Jodi

Huge changes. As a matter of fact I was just about to post in my journal how the first time ever my bicep vein is sticking out on its own and thats cold, no flexing

Posted by: shortstuff

Ok I am totally pumped now

Posted by: J'Bo

sawheet it says that she loves darren and me

Posted by: Leslie

Quote:

Originally posted by Jodi
Huge changes. As a matter of fact I was just about to post in my journal how the first time ever my bicep vein is sticking out on its own and thats cold, no flexing

Thought I would chime in here since I have been doing the carb cycle as well. My veins in my arms are more noticable now too, whether flexed or cold. I happen to like this look, although my fiance' thinks otherwise

I have done all types of diets, including no carb, DPW8 style, and CKD....have not gotten results better than with the carb cycle

Posted by: shortstuff

thanks les that is good to know, makes me feel a bit better after the debate that has been going on around here today

Posted by: Smokey

Quote:

Originally posted by J'Bo
NG AND SMOKEY please pm me instead of posting questions like that here...no need to worry SS...if you are questioning my approach please do it under wraps...

YES this is our approach...for now.

Jodi i got it and pm'ed you back. thanks.

I did not ask a question. I was voicing my opinion on the diet. I can question anything I like. If you are not comfortable with me doing this, I suggest you not give your opinions if you can't take the heat. I think someone needed to point out an obvious flaw.

Posted by: shortstuff

smokey i think you need to get your butt out of my journal then or you are going to have one pissed offf girl down your throat, you don't know what the hell is going on unless you have been reading the other three i have gone through. So

back off.

Posted by: sawheet

thats right SS stay with what is working and stick to One plan, good job

Posted by: Smokey

Quote:

Originally posted by shortstuff
smokey i think you need to get your butt out of my journal then or you are going to have one pissed offf girl down your throat, you don't know what the hell is going on unless you have been reading the other three i have gone through. So

back off.

Why are you so defensive? I've read plenty. Are you unsure of what you are doing?

Posted by: shortstuff

not trying to be a mean person or anything but I can only take so much of this before my head is going to pop, I have had enough problems as is, and have tried almost everything, and i am inches away from being completely irritated and frustrated and to start crying because obviously you don't how hard I have been working my ass do you??????

Posted by: shortstuff

if you read that yes i am, i know what i want to do and i have people flake out on me, people tell me this and tell me that and have heard opinions up the ass.

Posted by: shortstuff

and i have been working close to nine hours bymyself and am hungry and moody so i would really warn to be careful, aas i am trying to be with what i say. I really am not a mean person but I am fuqqing frustrated up to my ears with all this shiot.

Posted by: sawheet

SS chill dear, opinions are like assholes, everybody has one!, just relax stay on the program that jenny is giving you! trust me on that one , ok.

Posted by: shortstuff

today is just a VERY VERY BAD DAY!!!

Posted by: sawheet

Thats cool I am here for ya if ya need to spray

Posted by: shortstuff

oh i am good now I think I just did at that guy LOL

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The final leg!!!

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