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Nobodies Gonna Stand In My Way...
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Posted by: ProtoFuze
Heh, good song, had to use it as a start for this. Following some good advice, from some great people on here, I'm starting my first cutting diet and journal. I'm posting my meals and workout for tommorow to get me started and a guide to what I want to eat, so here we go, and I'd appreciate anyones criticisms, ideas, anything to help me get this done and get this excess body fat and make sure I get that Greek God Body (Lol, OceanDude, and I wish ya luck on your journal).
Upon waking:
2 caps of Calcium Magnesium (666 mg Elemental Calcium, 334 Elemental Magnesium) and Vitamin C (1000 mg) each and 1 Cap GNC Mega Men Time released vitamin.
Meal 1:
-1 Scoop GNC Mega MRP (Changing to optimum whey soon)
-1 portion Quaker Quick oats
-Half Pink Grapefruit
280 Cals, 41g Carb, 26.7g Pro, 3g fat
Meal 2:
-Other Half Grapefruit
-1 Chicken Breast (About half pound)
-Veggies (1 slice red pepper, 1 slice tomato, half stock celery, for stir fry)
Cal 379, Carb 14g, Pro 29g, Fat 4g
Meal 3 (Post w/o):
-2 Scoop GNC Mega MRP Powder
Cal 250, Pro 43g, Carb 16g, Fat 2g
Meal 4:
-1 Chicken Breast or Minute Steak (With same veggies as Meal 2)
-2 Whole Eggs
-Half Cup Picante Salsa
Cal 522, Carbs 4g, Pro 40g, Fat 18g
Snack:
-1 Regular Orange Julius Raspberry Smoothie (Some whey mixed in)
-1 Regular Diet Coke
About 250 cals, 30g carb, 5g pro, 20g fat
I know, not for cutting, but I'm taking a girl out and would love a coke and smoothie, my one cheat.
Meal 5:
-1 half chicken breast with salsa
Cal 208, Pro 30g, Fat 4g, Carb 8g
Meal 6 (Bed):
-Half scoop GNC Mega MRP Powder with spoonful oatmeal mixed in
Cal 75, Pro 10.75g, Carb 15g
Totals:
Cals 2064, Carb 128g, Pro 184.5g, Fat 54g
Tuesday Workout:
Incline BB Bench : 3 sets - 20 reps.
Incline DB Bench : 5 sets - 6 reps.
Flat Bench : 4 sets 8 - 12 reps
Cable Crossovers : 3 sets - 15 reps
Decline Barbell Bench: 4 sets 8 - 12 reps
HIT Session (Thanks OceanDude!) 4 Minute Warmup, 8 sets of 20 sec sprint and 10 sec jog, 4 minute warmdown.
Well thats it, like I said, criticism is welcome and any help would be grateful, I hope to get some now pics up soon to watch progress 
Shane
Posted by: Jodi
Good Luck Shane! I'll be watching
Posted by: ProtoFuze
Thanks alot Jodi, but today was crappy crappy day. Cold is in its last stages and totally drained me, up all night and didn't get up till 2 :S Well, first off, didn't make the gym, I did get 25 pushups before I went out and walked about 2 miles, minimum, with bus stops, movies, etc. and I'm gonna hit 50 full-half pushups before I crash (I know working out before sleep is not to good, but I need to do something to kind of save from my disgusting performance. So onto meals, I'm not sure of the exact ratios, but I'll make sure to get them down for tommorows meals, bad today.
Meal 1:
-1 serving Quakers Quick oats
-1 scoop GNC Mega MRP Powder
-Half pink grapefruit
"Meal" 2:
-1 scoop GNC Mega MRP Powder
Meal 3 
Felt horibble after this, junk food makes me sick after healthy stuff)
-Nachos, with processed cheese and salsa (Weak crap too) Never again I tell you, junk food, yuck
-Large Diet Coke (Even worse, lol)
Meal 4:
-1/4 lb Pound of steak with some onions and couple slices of green peppers
-2/4 lb Chicken breast with slices of onion
Meal 5 (Take before bed)
-Half scoop MEGA MRP Powder
Yuck ,so crappy crappy, tommorows a new day, were gonna do this! I'm going to hit that chest workout and lots of left over chicken kabobs, so we'll get some of those in and the regular oatmeal, grapefruit, and lots of water!
Night all,
SHane
Posted by: ProtoFuze
Well today, a bit better, but still needs some work, it's 6 now, I'm going to the gym about 8 or 8 30. Chest workout is for today, exact one as above, and the meals have gone like this, gotta start waking up earlier too, and getting to bed earlier.
Meal 1:
-Half Grapefruit
-1 scoop Mega MRP Powder
-1 serving quick oats
Meal 2:
-Chicken kabob thing (about 4 big pieces of chicken, bit of red pepper and onions)
Meal 3 (Ate out for dinner ):
-Bowl of Chicken Chili (Had chicken, green peppers, onions?, tomato based sauce, maybe a bit of meat, kidney beans)
-Little bowl of vanilla ice cream with 4 teaspoons of cheesecake and a couple cherries (I seriously feel liek straight crap after this, need to work on that whole willpower thing)
Meal 4:
-Post wokrout shake, 2 scoops Mega MRP Powder with a tablesppon of oats
Meal 5:
-Try to get about 1 lb of chicken breast, with some veggies
Meal 6:
-half scoop og Mega MRP Powder
Yeah, not to good of a day, I liek to try and blame my parents for going out for dinners and buying crap food, but it's me who needs to work on the willpower, so we'll see if tommorows any better, and tommorow will be arms I think. Any comments would be welcome.
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Nobodies Gonna Stand In My Way...
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