Booty Buildin Machine [Forum Archive]

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Booty Buildin Machine

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Posted by: J'Bo

This journal is for real.

I have been told that i cant build a bubble butt as beautiful as someone here

and so i say:

Let the games begin

Posted by: J'Bo

Booty and Hams

Thursday August 14th, 2003: 7:30pm

Lying Leg Curls: 8*40, 7*50, 7*50, 6*50
SL BB Deads: 8*45, 8*95, 6*105, 6*105
One Legged Presses: 8*70, 7*70, 6*70
Adductors:10*100, 8*120

Posted by: J'Bo

Pecs, Shoulders and Tris

Friday August 15th, 2003: 5:30pm

Incline Bench Press: 8*15, 8*20, 7*30, 6*30= heaviest yet
DB Flat Flyes: 8*12, 6*15, 6*15
Dips (between 2 benches): 12, 10

Front DB Shoulder Press: 8*15, 8*20, 6*25
DB Laterals: 8*12, 8*15, 6*18= heaviest yet
Front Plate Raises: 8*10, 8*10= hurt traps

DB Pullovers: 10*20, 8*25, 8*30= this tricep workout sucked did not burn them at all
Pushdowns: 10*50, 10*60, 7*70, 6*70
One Arm Overhead DB Extensions:8*12, 8*12

Posted by: shortstuff

oh who said you can't build a butt?

Posted by: J'Bo

Quads

Monday August 18th, 2003

Leg Extensions:8*50, 8*60, 7*70, 6*70
Smith Machine Squats:8*50, 8*90, 7*110, 7*130
Leg Press:8*90, 8*180, 8*200, 7*220

Posted by: djrx06

Posted by: J'Bo

Back and Bis

Wednesday August 20th, 2003

Lat Pulldowns: 8*70, 7*90, 6*90, 6*90
Bent Over Cable Rows: 8*50, 8*70, 8*80, 7*90
Seated NG Rows: 8*70, 8*80, 7*90

Long Bar Curls: 8*45, 7*45, 6*45
Alternating DB Curls: 7*20, 6*20, 6*20
Hammer Rope Curls: 8*50, 7*60, 6*60

Posted by: J'Bo

Quote:

Originally posted by shortstuff
oh who said you can't build a butt?

no one said that i cant build a butt...they said that i cant build a butt as firm or as tight as them...well watch this baby.
i will post

pics every 4 weeks starting this weekend...and you will all see that baby raise up to the sky and by May 2004 i will be able to carry water bottles on that BUTT!

Posted by: J'Bo

Quote:

Originally posted by djrx06

we will see who's laughing in May Mr.Triscuits

then you know what your gonna have to do

This is just the challenge i needed to get my ass in gear...thanks

Posted by: djrx06

You're welcome carry water bottles on a bubble butt? Don't you mean balance.....LOL.....I am being so difficult.....I love it.....

I support you no matter if I .........

Posted by: J'Bo

first of all no the cheeks will be so tight that quarters will bounce off of them...my butt will look like a tightly rolled cinnimon bun butt or an onion butt....so hot it makes yah cry

and when i win oh i will enjoy my prize

then again if i lose i will still enjoy my prize

difficult...yes...unmanagable...no...your still a softy...or as we call guys like you here...soft cocks

Posted by: shortstuff

Posted by: djrx06

That name just doesn't sound right....I think there are a couple of gentlemen on this board that will back me up

Posted by: J'Bo

may not sound right...but women tend to like softies...at heart that is...

i am bloody sittin here sweatin doritos right now...this sucks

NOW MOVE THIS WHORIN TO the whore journal cause this journal is serious business Mr.Triscuit pants

Posted by: djrx06

Nope learned from the best......keyword is heart, you didnt say that in the previous post.....No more whoring

Posted by: J'Bo

no come back i like whoring in my journals

yes i did forget the heart part...opps silly me

wait til you see my

workout for tomorrow...whatcha training tomorrow?

Posted by: djrx06

2day, I think is an off day. I have to get ready to see my little sister in Orlando and I have to do some laundry and clean up my apartment, my sofa comes today...

Posted by: Stacey

Good Luck J'bo... Your bubble but is going to Look AWESOME!!!

Posted by: J'Bo

Quote:

Originally posted by Stacey
Good Luck J'bo... Your bubble but is going to Look AWESOME!!!

Thanks Stace...the butt will win and i will really enjoy my prize

Yes. i think you need an off day DJ...i wouldnt want to see you train your booty or anything

You leaving tomorrow?

Posted by: J'Bo

Booty and Hams

Thursday August 21th, 2003

Lying Leg Curls:8*40, 8*50, 7*60, 6*60
SL DB Deads Off Bench:8*20, 8*30, 8*35
Smith Lunges:8*60, 8*70, 8*80those effin HURT
WL High Leg Press:8*180, 8*200, 8*220k these hurt more

Posted by: J'Bo

Thursday, August 21, 2003
* i need to get off my a$$ and get my diet together*

Meal one 8:00:4 slices of bacon, 5 egg whites, 1 yolk, 2 tbsp salsa
*starving at 10:30

Meal two 10:30:1 scoop protein, nectaurine, prune plum
*hungry before i stopped eating

Meal three 1:00: tin of tuna, 1 cup rice, 14 pecans, 1 tbsp mayo
Meal four 5:00: banana, 2 tbsp pb (opps)

Meal five 8:00: 1 w.w. tortilla, 1/2 avocado, 1 chicken breast, 3 tbsp cheese, 1 tbsp sour cream, 1 tbsp salsa, 1 cup half baked ben & jerry's ice cream

i swear i tried to resist...couldnt do it

Posted by: djrx06

Quote:

Originally posted by J'Bo
Thanks Stace...the butt will win and i will really enjoy my prize

Yes. i think you need an off day DJ...i wouldnt want to see you train your booty or anything

You leaving tomorrow?

Enjoy your prize huh?

I know I need one.

Giving you the advantage for now, or at least I am letting you think that.....

Posted by: J'Bo

Yes i will enjoy my prize...wont you?

Whats a day off again? oh yah long weekend next week

Whatever i can see you shakin in your booties from here

Posted by: sawheet

ok whats going on here? Fill me im jenny, and waht the heck is Trisciut pants??? A snack in his pants, How about a meal instead!

Posted by: J'Bo

no his name is Mr.Triscuit's

Posted by: djrx06

Posted by: Stacey

I KNOW your bootie is Going to win!!!!

now I want pecans!!!

Posted by: shortstuff

YUCK PECANS, LOVING CAHSEWS AND MACADAMIA NUTS!@!!

Posted by: J'Bo

Cashews are sooooooooooooo good...but no cheats today

DJ...cant see your link hun

Posted by: shortstuff

i am not, everything gone, and i got up last night and had frweaking a sip of diet cream soda for sweet tiooth and went back to bed

see so no cheats

Posted by: J'Bo

you can have celery and cuces in the middle of the night if you need too...i did mean no cheats for me though sugah.

Posted by: shortstuff

man i am DUMB today

Posted by: J'Bo

dont worry about it...kinda a good sign for us...we still have some figuring out to do with you hun...i am workin on it...please ignore the comments in your thread...they dont know your history etc.

Posted by: djrx06

what link?

Posted by: J'Bo

or what it suppose to be a pic? you posted it on the previous page.

Posted by: shortstuff

ah i am not worrying about it I have too much to do at work anyways

I almost did it again LOL

Posted by: J'Bo

huh

Posted by: djrx06

Posted by: sawheet

Isnt celery to high in sodium, or is that a factor for her right now??

Posted by: J'Bo

also high in potassium.
no sodium isnt an issue 6 weeks out.
but thanks babe

Posted by: sawheet

No thank you!, I have a donut with a diamond in it, is that ok now??

Posted by: J'Bo

yes its ok...but i dont have it in my mouth so i cant tell

Posted by: J'Bo

Off Season Carb Cycling Program

Tuesday and Friday: No Carbs
meal one: 5 egg whites, 1 whole egg, 4 slices bacon, 2 tbsp salsa
meal two: 1.5 scoops protein, 1/2 avocado
meal three: 4 oz chicken breast, 3 cups lettuce, 1 tbsp dressing
meal four: 1.5 scoops protein, 1/4 cup hemp seed nuts
meal five: 30g protein, 3 cups veggies

Monday, Wednesday, and Saturday: Low Carbs
meal one: 5 egg whites, 1 whole egg, 1/2 cup oatmeal, 1 tbsp pb, 1 tbsp no sugar added jam
meal two: 1.5 scoops of protein, piece of fruit, 1/4 cup hemp seed nuts
meal three: tin of tuna, 14 pecans, 1 tbsp mayo, 2/3 cup rice
meal four: 1.5 scoops of protein, piece of fruit
meal five: 30g protein, tortilla, 2 cups veggies

Thursday and Sunday: High Carbs
meal one: 5 egg whites, 1 whole egg, 1 slice cheese, bagel

meal two: 1.5 scoops of protein, piece of fruit, 1 tsp hemp oil
meal three: tin of tuna, 14 pecans, 1 tbsp mayo, 1 cup rice
meal four: 1.5 scoops of protein, banana, 2 tbsp pb
meal five: 30g protein, tortilla or 2 cups pasta, 1 cup veggies

Supplements:
-Tribestan: 1 week off, 2 weeks on, 4 weeks off
-Glutamine: 1 tsp pre-workout and 1 tsp post workout
-Creatine (starting in Sept): 1 tbsp pre-workout and 1 tbsp post workout

Workout Plan:
Monday: Quads and Abs
Tuesday: Back and Biceps
Wednesday: Rest
Thursday: Hams,

and Abs
Friday: Shoulders, Pecs, and Triceps
Saturday: Rest
Sunday: Cardio and Calves

Posted by: shortstuff

nice plan hottie and you will do awesome!!!

Posted by: J'Bo

did i tell you that i stepped on the scale at the gym this evening? well i did *gulp* 143lbs going to get my bf% taken next week and so i can see if i need to calm down on the cheating

survey says i gotta stop...figure i am 18% but we will see...legs are actually tighter than ever...night beautiful.

Posted by: shortstuff

night hottie, i am scared to get mine done next week, super scared.

Posted by: J'Bo

dont be scared shorty...get excited and dance

Posted by: J'Bo

Friday, August 22, 2003

meal one: 5 egg whites, 1 whole egg, 4 slices bacon, 2 tbsp salsa
meal two: 1.5 scoops protein, 1/2 avocado
meal three: 3oz chicken breast in sundried tomatoes, 3 cups lettuce, 1 tbsp dressing
meal four: 1.5 scoops protein, 1 tbsp hemp oil
meal five: 30g protein, 3 cups veggies

Posted by: J'Bo

I am friggin starving over here

and there is half-baked Ben & Jerrys ice cream in my freezer at home

Posted by: shortstuff

half baked????????????

Posted by: J'Bo

yes its chocolate and vanilla ice cream with fudge brownie pieces and raw cookie doh

and now SVEN just started talking about donuts and this is my first damn no cabr day

Posted by: shortstuff

yeah i saw that and freaking caramel with caramel topping dammit

Posted by: J'Bo

he is dead now

Posted by: shortstuff

dammit i want some, four days!!!!!!! And I am mailing you some!!!!!!!!

Posted by: J'Bo

i am gettin pancakes in bed tomorrow am

Posted by: shortstuff

did you just get off the phone???????

Posted by: J'Bo

maybe

Posted by: shortstuff

yes you did

Posted by: J'Bo

ok i did

Posted by: djrx06

Quote:

Originally posted by shortstuff
half baked????????????

Thats what I said......

Good Movie.....

F*CK you, F*ck you, F*ck you, you're cool.....
I'm out......

I just had a half baked moment.

Posted by: J'Bo

half baked moment

yes. i did see the movie however i just dont ever remember lines like that.
i thought that you meant i was stoned when i was eating the ice cream

Posted by: djrx06

That too.....

Posted by: J'Bo

you caught me

someones whoring up a storm this afternoon.

Posted by: shortstuff

he's on a sugar high i think

Posted by: J'Bo

yah dodo head decided to start off the booty challenge by stuffing his face in cream

now he is an ass face

how dare he tell me he ate some of those donuts...so not fair...but it will be worth it when i put some cream in his face

Posted by: djrx06

is that what you call it? cream? hahaha.....the photo will be taken by the end of this weekend.

Posted by: shortstuff

i wanna see some skin

Posted by: djrx06

Posted by: J'Bo

Quote:

Originally posted by djrx06
is that what you call it? cream? hahaha.....the photo will be taken by the end of this weekend.

gotcha...and yes its yummy sweet tasting juice.

Posted by: sawheet

I think you guys need a room!!!

Posted by: shortstuff

i swear i am not ignoring anyone, looks like i will be working this weekend a bit

Posted by: J'Bo

no. dont need a room.

ah shorty glad to so your gonna be forced to whore all weekend.

i just passed out for a couple of hours outta now where

my phone was forwarded to the wrong number and now my pancakes may have to wait.

Posted by: shortstuff

oh i am sorry hun, would it be ok if i took my reast day today, my brother is in town from college???? I will do cardio and lifting tomorrow

Posted by: J'Bo

yeppers. pm'd yah.

Posted by: shortstuff

all i really wanna do is lay on my couch and watch Chicago

Posted by: J'Bo

i wanta come over and do it with yah

Posted by: shortstuff

I know we, you could eat donuts and watch movies and girl talk

Posted by: J'Bo

*jenny clears her throat* Whore thread hun

Posted by: djrx06

This display of girl talk and feminine boding is great

Posted by: J'Bo

yes Shorty and i were chatting this weekend about how we need to get together SOON, hangout and have fun...I wish she lived closer

Posted by: shortstuff

You need to live in the freaking states then it would be cheaper to fly!!!!

Posted by: J'Bo

i agree. workin on it. 6 more contacts to go

Posted by: JB_427

Quote:

Originally posted by J'Bo

...but it will be worth it when i put some cream in his face

This sounds sOoooooo dirty J..

Posted by: J'Bo

you love it dont you

Posted by: JB_427

I am sooooo deprived right now..

Everything seems so dirty.

Posted by: djrx06

yeah it does seem kinda dirty, eh?

Posted by: J'Bo

actually clean as a whistle...dont you point your finger at me Mr.

Posted by: djrx06

OK I won't point a finger at you......

Posted by: J'Bo

what are you pointing at me then

Posted by: shortstuff

he he not a finger but it does point at times

Posted by: J'Bo

Pecs, Shoulders and Triceps

Tuesday August 26, 2003

Flat BB Press: 8*45, 8*65, 6*75
Pec Dec: 8*40, 7*50, 7*50
Cable Crossovers: 8*30, 8*30, 7*35

Smith Military Press: 8*40, 7*50, 6*50
One Armed Side Laterals: 8*12, 8*15, 6*17.5
Cable Front Raises: 6*30, 7*20, 6*20

V-Bar Pushdowns: 8*60, 7*70, 7*70
Dips: 12, 10, 8
Cable Kickbacks: 8*5, 8*5, 8*5

Great tricep workout

Posted by: J'Bo

Monday August 25th, 2003

Meal one (8am): bagel, 1 tbsp cream cheese, 5 egg whites, 1 whole egg, 1 tbsp milk, 1 slice cheese
*starving my 11am
Meal two (11am): apple, 1 cup veggies, 1 tbsp dressing, 1.5 scoops protein
* dying hungry by 12:30
Meal three (1pm couldnt wait til 1:30): 3 cups lettuce, 13 cashews, 1 tbsp dressing, tin tuna
Meal four (4pm): damnit had to go to clients exam so had 3 sesame snaps
Meal five (8pm): 3/4 cup ground beef, tortilla, 1/4 cup cheese, 1tbsp sour cream, 3 tbsp salsa

Posted by: djrx06

Quote:

Originally posted by shortstuff
he he not a finger but it does point at times

It's going back, way back....and Shortstuff has just hit a grand slam to win the game......

Posted by: J'Bo

oh god...must go now :sweating: i think i hit my back

Posted by: shortstuff

lol hE HE MAN HE MUST HAVE GOOD AIM l:d

Posted by: shortstuff

OMG I am sorry for my typing everyone LOL

Posted by: J'Bo

what the hell

Posted by: J'Bo

well this is the day.
i have been training one of my clients for her police entrance physical for 2 monthes/3 times a week.
we leave in 10 min to head over there and i think that i am more nervous than her.
i feel like a proud mom and if she passes (which if her head is calm she will) i am gonna cry like a baby.
everyone keep your fingers crossed that all goes well.
k i am gonna cry now i am so nervous.
she is just a little thing but has done some amazing things in the past 2 months.
k i gotta calm down so when she comes here i can be there to calm her down.
i will let you all know how it goes.

Posted by: djrx06

Morning Tongue...
Ooops I mean good morning....

Posted by: shortstuff

hi hi hi hi hi

Posted by: naturaltan

sooooooooooo .... how did your trainee do? Is mother trainor ok now?

Posted by: J'Bo

mother trainer is good.
only 30% pass on their first try and everyone there had done the test at least 3 times before without passing.
she is just a 100lb tiny little thang and only missed it by 7 sec.
she was amazing and yes i cried because i was so happy for her.
they almost threw me out though cause i was coaching her LOUDLY from the sides.
she needs encouragement like that cause its her head that stops her not her body.
when i did the physique challenge last year i learnt how your head not strength can over run your body.
we had to do a flexed arm hang for max. sec.
my personal best was just under 2min.
the hanging bar was terrible and not like i had trained on.
once i got up there i knew that i needed to beat 20 other girls times to place well.
so i went through the entire fitness routine i had done 2 monthes earlier which just happened to be 2min.
i came out on top and won the show

next time we are gonna kick ass...everyone at the session was amazed at what that girl did.
she had to lift a 100lb (same weight as her) pully and arc 6 times.
it was so cute

well i have so much confidence in her that i told her that if she did not pass that she did not have to pay me for the 6 extra sessions she needed to train for the exam.
doesnt bother me a bit that i wont get paid.
seeing her made my week

oh and good morning

Posted by: shortstuff

oh I think J is the cutest today, mother hen and her chicks, now today you better be thinking good thoughts for me. I am super nervous, but I think things have totally improved since the last four weeks ago.

And no more whoring I am exiting now

Posted by: J'Bo

you should be excited...pm me the results as soon as you get them...what time are you going? i will check when i get back from work and from where ever i am...remember that what ever the results we can work with it...its only been a couple of days on the new plan....and stop stressing cause your gonna hold water and test higher.

Posted by: J'Bo

Tuesday August 26th, 2003

Meal one (4:30am): apple, 12 cashews, 1.5 scoops protein
*back to bed then trained at 6am
Meal two (7:30am): 3 slices bacon, 5 egg whites, 1 whole egg, 1 slice cheese, 1tbsp milk
Meal three:
Meal four:
Meal five:
Meal six:

Posted by: shortstuff

I will be good, cause i am getting excited cause i can totally tell things are going where we want now. I am getting the veins in my hands to come out more and my butt is still a little you know but getting so much better!!!!

Posted by: J'Bo

wicked...just what i wanted to hear...you still bloated?

Posted by: shortstuff

NO!!!!!!!!!!!! And I salted my food yesterday and am not holding like any water!!!! Thank goodness for the 2 gallons of water i drink LOL

Posted by: Stacey

J'Bo Thats Awesome!! I'm sure your proud of her! She sounds STRONG!!!

Your such a great coach!!

Posted by: hardasnails1973

GLad you finally had a good tricep workout JBO

Posted by: Jenny

Hey J!

I have so much to catch up with in here!! Time off does that to you

Congrats on your clients exam!

Workouts are looking great babe! And diet looks yummy

Take care sweets

and psssst, PM

Posted by: JB_427

Hey sexy momma!!

Any luck with the men?

Posted by: J'Bo

HAN...yes it was a heavy one...and a good one...no more rope fronts though please...and only 2 chest exercises so that i can do rears and traps...please

JB...no luck here

just more asses...try 60 engineers in one small presentation room

Posted by: JB_427

I have a date tonight!!!

in -- holy shit, Im late! My seven minutes are up!

I'll be back later in the week to whore.

:running around in a frenzy:

Posted by: SVEN73

Great Job Coach!!!!!

Posted by: J'Bo

JB...you have a date

thats awesome hun

let us know how it goes

SVEN...thanks

Posted by: J'Bo

Quads and Abs
Wednesday August 27, 2003

Hack Squats (legs together): 8*70, 7*90, 7*90, 6*90
Leg Extensions: 8*60, 8*70, 7*80
Leg Press (narrow stance): 10*180, 8*200, 8*220

Plank Holds: 90sec, 60sec, 60sec
Standing Cable Crunches: 10*40 & 6*50, 10*40 & 8*50, 10*40 & 10*50
Decline Crunches: 15*18X3

Posted by: hardasnails1973

surprising my bringing feet close together you should see your outer sweep really begin to take shape. I talked to one of the top trainer last night of the pros and he suggested this as well doing 2 exercises close and 1 wide to really emphisize this when i take stage in novemmber i wil have a different look from september. Adductors should be done with hamstring and glutes because you they are inserted into the bone. After you get done doing adductors your hamstrings should actually feel tight. Damn machine where I work out with only holds 250 lbs do we have to put 2 45 lbs plates a an have partner stand on rack to get anything out of it... We kind of bent it last week..opps and we go all the way out to full stretch non of that sissy half rep stuff LOL. Males over look this machine but this is essential for increasing ones squats. Ever since doing this our squats have gone up 30% easily

Posted by: J'Bo

and your point is?

Posted by: sawheet

Hey Baby whats going on with the booty, mine is sore today damm vertical legg presses!!

Posted by: hardasnails1973

to bring out outer sweep which needs developing on you. 2 excerises close one wide should be plenty to accompish this. I'm appologize if i'm babling as you can tell carb up is tonight THANK GOD

Posted by: J'Bo

yah thank god

Posted by: J'Bo

just wanted to let you guys know that i am ok...i am at home momentarily and then i have to head to the hospital for some tests...hopefully i will be back to work this afternoon...but its hard to tell.

to you all

Posted by: naturaltan

hospital?? Can you share what's going on?

Posted by: J'Bo

In short.
yesterday i was having terrible chest pains and had to leave to go see the dr's.
she sent me for x-rays and told me to take 2 asprins a day for fear of a blood clot.
i made it through the night without the pain progressing and so now i am heading to the hospital for an EKG and maybe some more tests.
i will make sure that DJ and shorty update everyone on the details...but i hope to be back to work this afternoon.
dont know if thats gonna happen though.

Posted by: naturaltan

and a giant :hug: from US! Take care and please update us.

Posted by: shortstuff

OK hun good luck and i love you and be safe

Posted by: sawheet

AWWW Jenny, you will be ok, You have many friends here, lets just hope it is nothing major..... email me babe

Posted by: djrx06

Jenny......

Much Much Love from all of us here @ IM. We will help you through this.

Posted by: J'Bo

i am back from some tests but really have to rest...will update you all once i know myself whats going on...for now i have to rest.

to all

Posted by: SVEN73

JENNYS' HOME...JENNYS' HOME'!!!

Posted by: J'Bo

not home yet...friends are taking care of me and my fam...but i am resting up and hope to go to work tomorrow and whore all day.

Posted by: SVEN73

-Take it slow & feel better...don't push....

Posted by: sawheet

We will whore again...oh yes we will whore again!

Posted by: Jenny

OMG Jen, are you okay??

Chest pains? Now you got me all worried.. Take it easy honey and stay home today as well if you're not feeling well..

Please let us know..

Posted by: SVEN73

Mornin Jenny, Hope u hav a nice relaxin' day...

Posted by: J'Bo

well i am taking it easy and wont workout

til the dr. gives me the ok. i am ready to go do some cardio though. but i wont dont worry

once the dr's find out whats going on i will let everyone know.

Posted by: SVEN73

Shouldn't do ANYTING 2 get heart-rate up........

...

Hav a nice day...headin' 2 work...

Posted by: J'Bo

have a good day at work.
dont worry i am taking things easy.

Posted by: shortstuff

hey hottie

i am here for alittle bit before I do some cardio. Loves babe

Posted by: Stacey

Hey Jenny I just read about your Heart! I hope your going to be okay- Please Rest- I know you will and you are! When will you have your results back from the EKG? They usually don't take more than 24hrs. (I have had a lot done, I have a weak heart-since I was born, and have mitrovalve prolapse- ) That could be what you have???
I hope your going to be okay sweetie!!!!!!!!

Thinking of you!

Posted by: J'Bo

i will be ok Stace...cardiologist has to read the EKG and then send them over to my dr's. plus the x-rays are going over there too. i dont expect her to call me til tuesday since this is a long weekend. if the problem is still here by then i will have to go for more tests. she suspects a couple of things: rib out of place putting pressure on lungs (which i hope this is the prob), blood clot, stress induced heart probs, or damage from taking effedrine for too long.

Posted by: Stacey

My Dr. Got SO mad at me for taking ephedra, since I already have a heart condition! I really hope that stuff goes away from all Stores, and all ways to get it.. its not worth hurting your health!!

Well I will be thinking of you over the weekend, and hoping you get well!!!!!
XOXO

Posted by: J'Bo

thanks stace

how are you feeling? you practicing making babies yet?

Posted by: Stacey

I'm feeling MUCH better sweetie, thank you for asking!!

Um...practicing yes..but not for babies yet!!

Posted by: J'Bo

thats awesome....wish i could practice

soon though very soon.

Posted by: Stacey

sorrrrrry sweetie!!!!! I'm sure you will SOON too!

Posted by: Ashtyn

hope you feel better j'bo

Posted by: J'Bo

thanks Ash.
so where the heck is JB?
she hasent given me the date update

she cant hold out on us like that

unless she is still having fun with him

Posted by: Ashtyn

LOL not a clue havent seen her all week and i thought i lived with her LOL and which date are you talking about jb is always out LOL

J'bo is that really your arm!

i feel like a wimp LOL and i saw your butt in the pictures you dont need to build it anymore- i would love a butt like yours, im sure its already a bubble anyway LOL

Posted by: J'Bo

thanks for the compliment.

just want a tight but to bounce quarters off of and legs have to lean down by building more muscle rather than fat. Rissole has a tendency to flash 9 butt pics in his avi all day long

Posted by: djrx06

Posted by: SVEN73

AVI

Posted by: J'Bo

thanks SVEN

Posted by: Rissole

Quote:

Originally posted by J'Bo
thanks for the compliment.

just want a tight but to bounce quarters off of and legs have to lean down by building more muscle rather than fat. Rissole has a tendency to flash 9 butt pics in his avi all day long

And there aint nothin wrong with that

*hugs*

Posted by: Rissole

Hey, just read back in your journal a bit. How are you?? Here you are helping me and say nothing about yourself......
I'll send one up for you

Posted by: J'Bo

thanks rissy...i find out tomorrow what the test results are...i have prepared myself for the worst so i will be just fine

Posted by: Rissole

You may have a donut caught down there

Posted by: J'Bo

yes i was thinking that too...my ex says he thinks its a cockroach in my chest...but donut sound alot better

Posted by: Rissole

and taste better too

Posted by: djrx06

Mornin J

Posted by: sawheet

mORNIN BABE

Posted by: J'Bo

sawheet were you talking to me or DJ?

morning DJ

morning SAWHEET

how are my boys doin?

Posted by: naturaltan

Morning JBo! How are ya feeling today?

Posted by: J'Bo

i am doing well...actually feeling pretty good but i still cant sleep on my left side

or i cant breath

i am training tonight though

Posted by: djrx06

Doin well after a long weekend with my sis

Posted by: J'Bo

glad to hear

Posted by: Jenny

Honey, I'm so glad you're feeling better

But take it easy in the gym

Don't want you to get worse

Have the doctors found out what is wrong with you? Maybe it's just sexual frustration

Posted by: J'Bo

i told her that i thought it might be that

but she just laughed.

i will take it easy. promise.

dr. should call today. i hope.

Posted by: shortstuff

OK I had to come and say hi hottie

Posted by: J'Bo

and where are my pics

Posted by: shortstuff

hey now, I said I would take them, I will have to take them this weekend, I left my caera in Cali and so I have to borrow the one frm work, maybe I will get them tomorrow.

Posted by: J'Bo

Well i am heading to the gym tonight for a back and bicep workout (thought that i would start back easy)

Back and Biceps
Tuesday September 2nd 2003

Wide Grip Lat Pullups: 3 sets
Seated Cable Rows: 3 sets
Close Grip Pulldowns: 2 sets
Hypers: 2 sets

Alternating DB Curls:
Preacher Machine Curls:
DB Hammer Curls:

Meal one 9am: 6 egg whites, 1 whole egg, 1 slice cheese
Meal two 12pm: w.w tortilla, tin of tuna, 1 tbsp mayo, stalk celery, cucumber, slice of cheese (felt nauseous after)
Meal three 3pm: 1.5 scoops protein, tomato
Meal four 6pm (pre-workout): 1/4 cup oats, 2 tbsp pb
Meal five 8:30pm (post workout): chicken breast, sun dried tomatos, 1 cup rice

Posted by: djrx06

Posted by: shortstuff

Posted by: J'Bo

dont you people have anything intelligent to say

Posted by: J'Bo

psssssssst btw i got a TV and a VCR this weekend

PORN TIME

Posted by: shortstuff

nope, just feeling like playing with you

Posted by: shortstuff

YEAH!!!!!!

Posted by: djrx06

Posted by: J'Bo

what do you two think about someone having a child with someone yet not being together?

Posted by: naturaltan

I know I'm not included in the two but I'm piping up anyways. If you mean having a child and not having the parents live together, I don't think it's fair. If you meant that the parents are not married, then I don't think it's a big deal. I think the most important thing is if a couple bring a child into this screwed up world, they do whatever it takes to create an atmosphere that is makes growing up easy and enjoyable.

Posted by: J'Bo

thanks NT...i do respect everyones opinions.

Posted by: naturaltan

Sorry, thought I'd put in my cent and half worth on the topic.

Posted by: shortstuff

I am with NT on this, I have been around way too many friends and kids without two parents, and even if it is the best situation, things just aren't the same as in a two parent house.

Posted by: djrx06

Agree with NT

Posted by: J'Bo

well thats cool...cause i dont agree

if you have 4 parents in 4 different homes you still can have just as much love and nuturing.
if two people like eachother and are both ready to have a family but they each havent found their match yet i dont see why they couldnt raise a wonderful child together.
the confusing part may come along when they do find there mates however if they are committed to always loving and caring for the child regardless i dont see the issue. JMO

Posted by: shortstuff

see i agree there also, I guess it is just a matter of how much effort both are willing to put into trying to make things work and be the best for the child.

Posted by: SVEN73

Quote:

Originally posted by J'Bo
well thats cool...cause i dont agree

Agreed..as long as the parameters r established 1st. If both parties fully understand each others feelings & ideas on the raising, living arrangements, holidays, discipline, belief systems,etc. & agree to accept or compromise on said issues....by all means.
I would also choose 2 explain it all 2 my parents....they deserve the respect. Also, the more family a child has to be loved by the better.
Think about how many friends have had sex either by drunken chance or being "friends w/ perks" , get pregnant & decide to have the child. Either because they love each other as great friends (we no that can b stronger that relationship luv sometimes) & decide that the would want their childs father/mother to have the qualities u luv bout' your friend or simply because they want a baby. Either way they end-up in the same position u r asking bout'. Only u know u have found someone who u seem to love, respect & admire (so..as a friend) . You can really never be sure a person like that will come along for u 2 marry & raise kids with.
Sorry 2 ramble....kids are utmost on my mind last 2 yrs.. Wanted 2 have a few by 30...oh well, all in good time.
SUMMARY- If u want a child & will both provide LOVE & SUPPORT for many years 2 come...........ENJOY TRYIN...HELL START 2-NITE....& ENJOY THE RESULTS EVEN MORE!!
-That's all I have to say about that.....

Posted by: J'Bo

wow impressive. thanks Steve.

Posted by: SVEN73

Posted by: sawheet

Quote:

Originally posted by J'Bo
psssssssst btw i got a TV and a VCR this weekend

PORN TIME

easy now we do not want anymore chest palpatations !!!!

Posted by: J'Bo

oh dont worry i am gonna be fine

Posted by: Rissole

What's happenin babe?? Any news?

Posted by: J'Bo

x-rays came back clean...which isnt great cause i was hoping that it was only a broken rib

EKG is not back because of the long weekend...i am assuming that it did not how anything because they are taking so long...so i went to the gym this evening and did a workout...not nearly as strong as usual but it was a workout.

Posted by: shortstuff

Just be careful hottie

Posted by: SVEN73

J' you ocupado?

Posted by: J'Bo

no ones occupyin this house

or this bod

just a friend that happens to be hot

Posted by: djrx06

Mornin Butt Builder......

Posted by: shortstuff

what up DJ And J this is my kick ass for your new hournal

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