Pages: 1
Creatine and caffine?
(Click here to view the original thread with full colors/images)
Posted by: BULLETPROOF
Is it okay to consume caffine while on creatine?
I have heard that is alters some of the affects of the creatine and doesn't have the full affect.
Posted by: Par Deus
Caffeine blocks adenosine, which makes the cell think it is full, so it inhibits nutrient uptake, including water -- IOW, it dehydrates the cell.
There is a study showing caffeine NOT interfering with creatine uptake and assimilation, but it DID inhibit the ergogenic effects.
(Click here to view the original thread with full colors/images)
vBulletin Copyright ©2000 - 2009,
Jelsoft Enterprises Limited.
Content Relevant URLs by
vBSEO 3.1.0