6 weeks and 1 more plan change [Forum Archive]

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6 weeks and 1 more plan change

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Posted by: naturaltan

hottie in the house!! gggrrrrrrrrrrr ... nt scribbles in his note pad ... excuse me Darren, can hottie ... opps, I mean shorty come out and play ...

Posted by: shortstuff

NT you are too sweet

Posted by: J'Bo

NT's note book is full of some really good stuff

Posted by: naturaltan

oh ... Nt's notepad should be made into a XXX film.

Posted by: naturaltan

Quote:

Originally posted by shortstuff
NT you are too sweet

not as sweet as you ..... ggrrrrr

Posted by: J'Bo

No seriously people Shorty left me a message on my machine last night and she has the CUTEST voice that i have ever heard in my life. I was ahhhhing the entire time i was listening to it

I like XXX movie/note pads

Posted by: naturaltan

Quote:

Originally posted by J'Bo
No seriously people Shorty left me a message on my machine last night and she has the CUTEST voice that i have ever heard in my life. I was ahhhhing the entire time i was listening to it

I like XXX movie/note pads

I want to leave a message on your machine.

I can imagine Shorty's voice ...

It might even give Butterfly's voice a run for the cutest voice here on IM.

Posted by: naturaltan

Quote:

Originally posted by J'Bo
I like XXX movie/note pads

I'm sure my film might get banned and get some to raise their No Porn banners quickly.

Posted by: hikerchick

SS! OMG you two are so completely cute! Those are just the sweetest pictures I want to squeeze both your cheeks (umm...your's and Darrens I mean, not your other cheeks

)! You're such a little hottie!

Posted by: shortstuff

well thank you, but I think it may be the glow coming off me cause I am so happy, but we need new pics of you also

Posted by: shortstuff

9/13/03 Leg Day

superset 1: Narrow Leg Press: 3 sets of 12reps - 270x12, 290x12, 310x12
superset 1: Single Leg Extensions: 3 sets of 10reps - 10x30, 10x40, 10x40

superset 2: Adductors: 3 sets of 15reps - 15x70, 15x80, 15x90
superset 2: Plie Squats: 3 sets of 8reps - 8x35, 8x40, 8x45 I sweai I was doing correct form I promise I made sure to go slow and in cortol to make sure. I used to do these with the long bar as squats.

superset 3: Lying Leg Curls: 3 sets of 10reps - 10x30, 10x40, 10x45
superset 3: SL Deads: 3 sets of 10reps - 10xlong bar + 20lbs, 10xlong bar + 40lbs, 10xlong bar + 40lbs

Then to do a burnout I did 2 sets of walking lunges with a 25lb weight in each hand. Did 8 for each leg for 2 sets.

Posted by: shortstuff

9/14/03 Sunday Shoulders

triset 1: Arnold Presses: 2 sets of 10 reps - 10x 20, 9 x 22.5
triset 1: Standing DB Laterals: 2 sets of 10 reps - 10x10lbs, 10x12.5lbs
triset 1: Reverse Pec Dec: 2 sets of 10 reps - 10x60lbs, 10x65lbs

triset 2: Smith Shoulder Press: 2 sets of 10 reps - 10x20lbs, 10x30lbs
triset 2: Seated DB Laterals: 2 sets of 10 reps - 10x7.5lbs, 10x10lbs
triset 2: Lying Incline Laterals: 2 sets of 10 reps - 10x5lbs, 10x7.5lbs

triset 3: Front DB Raises: 2 sets of 10 reps - 10x12.5, 10x15lbs
triset 3: Seated Cable Rear Laterals: 2 sets of 10 reps - 10x25lbs, 10x30lbs
triset 3: Upright BB Rows: 2 sets of 10 reps - 10x20lbs, 6x22.5lbs, 4x20lbs

Megaset: 2 sets
15 lb swiss ball crunches: 15reps
15 lb decline crunches: 10reps
15 lb oblique raises: 5reps each side
hanging oblique lifts: 5reps each side
decline reverse crunches: 10reps
bench v-sits: 10reps

OK abs were ok not too hard this time, the reverse crunches were the hardest. Shoulders was good and was tired afterwards, actually did a last drop set of isolated laterals on the machine to get a final burnout.

Posted by: Burner02

hiya SS!
I think I just got tired form reading your workout!
cute pics!

Posted by: shortstuff

thanks burner

you are too sweet

Posted by: Burner02

well, I do have my moments....
so..whay not in a good mood?

Posted by: shortstuff

just frustrated and my supporter darren left again yesterday

I want to reach my goal so badly that I want to make that I am throwing everything into this that I can. So it takes a toll on you emotionally.

Posted by: naturaltan

I'll offer to hug and hold you while Darren is away - the things I will do

Posted by: shortstuff

Thanks NT I don't think he will mind

Posted by: Burner02

well then..where does the line start? leme guess..right behind NT?
I mean..I saw your pics...you're cute!

Posted by: naturaltan

Quote:

Originally posted by shortstuff
Thanks NT I don't think he will mind

nt scribbles in notepad .............................. gulp

speechless

Posted by: Burner02

wahoo! Way to start a trend, buddy!

Posted by: Burner02

hmm..maybe shorty can market this somehow.....

Posted by: Stacey

Hey Sweetie!! how are you?? how was your weekend??
I took off yesterday (horrible cramps) and I just got to work today to find COOKIES on my desk!!!!!!!!!!!!!!

Your sooo awesome!! Thank you so much!! I took a little taste of them already..girl they are YUMMY!!!!!! You are the bomb!!!! I know Matt will love them tooo (if theres any left...) lordy..guess I'll start my diet tomorrow..b/c theres no way I'm giving these up..haha!!!

THANK YOU SO MUCH!

Have a great day!!!

Posted by: J'Bo

mmmmmm cookies

morning our little baker

Posted by: Stacey

Quote:

Originally posted by shortstuff
just frustrated and my supporter darren left again yesterday

I want to reach my goal so badly that I want to make that I am throwing everything into this that I can. So it takes a toll on you emotionally.

Your going to do so good honey, I know you are!!!!! But I can totally understand what your going though..kinda..

I'm about to do the same thing.. Just GIVE IT My all!
You rock.. keep your spirits up girlie.. I'll be sending you my cookies in a few weeks!

Oh My God.. And you are SOOOOOOO PRETTY!! Your such a Hottie! I love Your pictures of You & Darren!! Hes Hot too!!!

Oh And I love your hair.. I'm thinking of cutting mine like that!!

Posted by: shortstuff

Thank you stacey.....I feel way better today, go two nights sleep under my belt and just did cardio and am a sweaty mess so that always makes me feel beter. I never have a perfect day with a little bit of endorphin rush from my workouts

I am a nut I know.

I am actually thinking of growing mine out a bit, everyone seems to think I would look so good with a hair a little longer. Plus Darren misses it BIG TIME!!!!

Posted by: Stacey

Hey honey! I know what you mean about getting that endorphin rush in the mornings and feeling awesome afterwards!! I'm actually MISSING doing cardio in the mornings.. and am thinking of starting it up again!

I love long hair--I just don't know if I'm brave enough to cut mine!
I bet you would look great with long hair!!!

Glad your feeling better honey!!! SLEEP is good!

Posted by: Stacey

Okay SS-- I just had a little bite off one of the cookies (again) they are SO good!! I want your receipe..if you want to share!!

YUM YUM!! Thank you so much!

Posted by: shortstuff

I will PM it to you when I get home.

Posted by: naturaltan

and you can PM us your phone number .... nt hopes she won't notice this request with all the excitment about cookies going on.

Posted by: Stacey

YEAH! Thanks!!!!!!

Posted by: Stacey

NT have you gotten your cookies yet???

Posted by: J'Bo

NT you have to call her and listen to her sweet voice....its so precious

Posted by: naturaltan

Quote:

Originally posted by Stacey
NT have you gotten your cookies yet???

not yet ... I'm hoping maybe tonight.

Posted by: naturaltan

Quote:

Originally posted by J'Bo
NT you have to call her and listen to her sweet voice....its so precious

will do!

Posted by: shortstuff

SHUSH it is not, someone told me I have a low voice

Posted by: david

Eating donuts... is that what I see in your title??

Posted by: shortstuff

hahahah I HAD 6 YESTERDAQY!!!!!!!

Posted by: Stacey

HEY HONEY~~ Guess what??!! I'm making Cookies tomorrow night or Saturday & will be sending you some if you want them??
I don't want you to think I'm copying you.. just thought I'd share mine w/ you!

Posted by: Stacey

And wait.. ment to react to this..

HOLY COW YOU HAD 6 DONUTS YESTERDAY.. WOMAN.. U must have been on a major sugarrush!!!
And YUM I'm SOOOO Jealous!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:ee k:

BTW~ I just had half of one of your cookies!!

( I ate 3 and Matt had the rest!!

) THANKS!

Posted by: shortstuff

You are such a doll and I will make sure I eat some and share some

Posted by: Stacey

YEAH~ So you do want me to send them??? I don't have to.

Posted by: shortstuff

no hun I would love some

And yes I feel sooooooooo fat from eating all those donuts, I slept like a log last night though from the crash!@!!!

Posted by: Stacey

I BET YOU SLEPT GOOD!!!!!! I do too after a big cheat!

Yeah, Then I'm sending them!

I have to make some for my father in laws birthday (he loves them)--his bday is saturday..so I will mail them to ya this weekend!! I hope you like them!

Posted by: shortstuff

Oh you are such a doll. How are you doing????? ENough about me how are you????

Posted by: shortstuff

OMG I have thew worst headache, I quit all stimulants no caffeine and no ephedra or anything, I HAVE A HEADACHE!!!!!! I am going to have a diet coke, I have to get my head back to normal.

Posted by: djrx06

to SS, how you doing today?

Posted by: shortstuff

hey there how are you?????

I AM GOOD!!!!!!!

Posted by: djrx06

Glad to hear. How is training coming along?? I love this 11 to 7 schedule.......I work out in the morning with some light cardio and three days out of the week I do abs at night. I will have to see how I adjust to working 9 to 5 for the next two months

Posted by: shortstuff

well the training is done for this year, J and I have a new plan of attack, I am doibng a muchbigger and better show and I will be much bigger and better then also. So I am just eating and eating and eating and relaxing right now

Posted by: hikerchick

OMG!! Six donuts!!! I just heard on the news that some girl in the Tanasbourne area put Krispy Kreme out of business!! Was that you?!! LOL

Posted by: shortstuff

shhhhhhhhhhhhhhhhhhh

http://www.krispykreme.com/featured.html

I ate 2 of these and 1 of the strawberry filled, one of the blueberry glazed, one of the apple cinnamon filled and one regular glazed.

Posted by: hikerchick

Man!! I have to have one of those. Caramel is my absolute favorite thing in the whole world of sweet yummy stuff!!

I am going tomorrow and you are MEAN MEAN MEAN!!!

Posted by: shortstuff

I know and don't worry they hand you a fresh hot one as you walk in

Posted by: J'Bo

ohhhhhhhhhhhhhhhhhhhhhhhh i want one of those

Posted by: shortstuff

no trust me you don;t they are horrible LOL

Posted by: J'Bo

no means yes and terrible means delicious

Posted by: hikerchick

Yay! My hunny is going to bring me home one tomorrow so I can have it for breakfast!

I'm starting my comp journal the next day

Posted by: shortstuff

Good idea miss hottie who looks freaking amazing and looks better then most women at my gym who haven't even had a child.

Wow two hotties here at once I am so lucky.

Posted by: hikerchick

no, not me

but you? yes for sure!

Posted by: shortstuff

no you missy

Posted by: Jenny

Hey hotties!

Ooooh, I'm glad we don't have donuts like that in Sweden. Not sure if I would like them, but I feel safer not knowing

Oh my, we're all going to be knockouts in May

I'm taking pics tonight or tonmorrow. I'm even thinking of bikini ones for major motivation

Have a great Friday sweet things!

But I guess it's still thursday for all of ya

Posted by: J'Bo

Its Friday now...and that means PIZZA day

Posted by: david

Pizza?? Actually, I think that sounds good, J'bo bc/ I have to start moving more junk out of the place and clean up before I move soon!

Hiya Shorty... whereever you may be.

Posted by: shortstuff

Hello, I just woke up

Man I love sleep!!!! But I did not sleep so well last night

Posted by: J'Bo

had a tummy ache from the kk's

Posted by: shortstuff

No yesterday was clean diet, damn I eat well and not so good sleep

I slept better from the carb induced coma LOL

Posted by: Stacey

Hey Hotties!!!

Posted by: shortstuff

HI!!!!!!

Posted by: hikerchick

Good morning!!

Posted by: Burner02

hiya shorty!

Posted by: shortstuff

heya hottie

Posted by: Burner02

burner / hotie..same thing..

how's yo? Me? I'm fine..still stumbling thru this relationship thing..
I am REALLY bad at it...but I am trying....
what did you do this weekend? I went to this BFE place in Wyoming, (Rock Springs) and rode ATV's Fridat and Saturday in some frigin HUGE snad dunes! Had a blast! On;y fleipped the ATV once..and rolled it over me...had a helmet..nothing got hurt..one calf a bit sore, but over all great weekend!
(We alsogot to make fun of allthe inbred Jed's in this town that time forgot about..)

Posted by: shortstuff

I am ok, have the headache from hell and i can';t even study it hurts so bad and I have a final tomorrow. I am forcing myself to eat cause nothing sounds good and I am not even hungry........

I went to the Oregon vs. Michigan game yesterday and got a nasty sunburn on my face and i think i am a bit dehydrated. It was a kick ass game and my abs hurt from yelling and bouncing up and down so much!!!! It was a great game we kicked Michigan's ass and held a 300 yard team to -5 yards rushing

Posted by: Burner02

I bet yo are dehydrated a bit.....drink water..it might helpw/ the headache. Taken anything for it? have tieto take something and lie down for 30 for it to kick in?

I got some sun on my face and slight burns on my neck....

Posted by: shortstuff

that is the best but sucks at the same time

Posted by: Burner02

what sux?

Posted by: shortstuff

when you hurt from the burn but it is great to have real sun.

Posted by: Burner02

gotcha.
I used to keep my hair REAL short in the military...I always got my head burned EVERY summer..that SUCKED! The shower...

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