if ur a senior what would be a good bench,squat,and deadlift to have??
Posted by: tigerboo
for you i'd aim for about 370 bench, 600 squat, 600 deadlift
That is if you don't plan on losing any weight. You can possibally even gain a little weight...Do you play football, what position?
Posted by: heavyweight1987
yes i play defensive tackle.offensive guard i also wrestle!!
370 would be good on bench but im aiming for more than that..lol
Posted by: tigerboo
that would be great if you can but I'd say you'll have to gain some weight. Especially if you're defensive tackle. You should try to gain 20 lbs while training extremely hard IMO. You want to make that weight gain as much muscle as possible so you don't lose any speed.
Posted by: heavyweight1987
yuh the only bad thing about doing that is wrestling 275 weight class is a bitch.but ill prob do it.i dont even look like i weigh 225 peosay i look like about 180 but nope.
Posted by: tigerboo
i look about 150...until i flex...haha
Posted by: heavyweight1987
lol hehe ok superman that was pretty funny tho i laughed durrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr.. .
Posted by: Fit Freak
What's with all these threads.....IMO a good threesome would be whatever your goal is...that's it.
Posted by: Mudge
Benching your own weight is pretty good.
Posted by: heavyweight1987
yeah everyone should be able to do that ..
if u cant squat ur own w8 your just a loser*lol*
Posted by: Mudge
I dont see what muscles has to do with someone being a loser or not.
Posted by: oaktownboy
no kidding
Posted by: oaktownboy
Originally posted by heavyweight1987
yeah everyone should be able to do that ..
if u cant squat ur own w8 your just a loser*lol*
The only losers are the ones who use the phrase to label others.
Posted by: heavyweight1987
im just kidding lol phrase of speech some1 said to me once..sry to offend.
Posted by: Fit Freak
Well said boys...not being strong does not make someone a loser...in fact I would say it's very shallow to label anyone a "loser."
Posted by: heavyweight1987
im sry u guys i didnt mean it that way !
Posted by: RnRGirl
Maybe because I'm the parent of a 13 year old, but what are grades required for senior to get into college?????
Posted by: heavyweight1987
sry but i dont really know depends wherre u are i guess
Posted by: Mudge
Depends on the college in question.
Posted by: RnRGirl
I guess I'm thinkin for a 15 yr old there are some things more important???? If that is all he's thinkn' about he may have a problem
Posted by: heavyweight1987
yeah i agree it depends on the college he wants to attend.
Posted by: Mudge
Originally posted by RnRGirl
I guess I'm thinkin for a 15 yr old there are some things more important????
I dont put my bench press on a resumé thats for sure.
Posted by: RCfootball87
Originally posted by heavyweight1987
if u cant squat ur own w8 your just a loser*lol*
Thinks to self... "I can squat your weight and you're a loser, wait I think I misread something"
Posted by: gr81
funny, that is how I saw it too RC, ha HA Ha
Posted by: heavyweight1987
well i make good grades to if that was your concern *lol*if i didnt i would be a loser!!!!!!no 1 at this site knows how to take a damn joke shit !!!!!!!
LOL means laugh out lowd!!!!!!!!!
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Posted by: tigerboo
no offense man, but save these conversations then look at them 5 years from now.
Posted by: gr81
^^pretty immature this kid is alright.
Posted by: Mudge
Originally posted by heavyweight1987
LOL means laugh out lowd!!!!!!!!!
Loud actually, hows English class You like using the word loser alot...
Posted by: oaktownboy
Posted by: RnRGirl
I'm not actually concerned at all. I was just wondering if college has changed since I went. In my day getting in was measuered by your GPA not your max BP, squat, or deadlift.
You like using the word loser alot...
