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please critique my diet

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Posted by: hustler11

Hi!

I have just come off a cutting diet and am starting a bulk phase. I am seeking to gain mass with the least amount of fat possible. The ratio is 40/40/20 pro,carb,fat

critique is much appreciated


Posted by: calalily1972

Its too small to read


Posted by: Pepper

What program is that? Or is it a spreadsheet?

Jodi, the browser is resizing it. Click the button to expand it back to regular size.


Posted by: calalily1972

LOL! Pepper I know, its actually how I;m accessing the internet today. I can't expand it because I unfortunately have to access the internet through a metaframe farm today and they don't have flash on it and its limited IE access because its a guest account. So I can't do crap on this and the screen is jumping all over the fucking place and driving me nuts. I should have clarified so I don't sound like an idiot.


Posted by: Pepper

I didn't mean to sound like you were being an idiot. I wonder if there is a way to turn that off? I have the same problem on my wireless IPAQ.


Posted by: naturalguy

Quote:
Originally posted by hustler11
Hi!

I have just come off a cutting diet and am starting a bulk phase. I am seeking to gain mass with the least amount of fat possible. The ratio is 40/40/20 pro,carb,fat

critique is much appreciated
Diet looks ok but it's hard to critique without knowing more about you. How many calories were you eating before? How long have you been training? your age? your stats?


Posted by: hustler11

I'm 20 and have been training on and off for the last 3 years.. i've been taking it seriously and consistently since january 2003. i've been scrawny most of my life.. 120pds in highschool.

I found a mass gaining program and followed it and since january went from 130 to 150. Although some of it was fat.. and I had a puffy/bloated face. I wasnt following my diet strictly and I basically ate anything and everything.. my cals were probably at 3000 a day

Fitfreak helped me clean up my diet and so I got rid of the n-large and went on a cutting phase for a few weeks and now i weigh just over 140 and am a lot leaner. I now want to gain size with as little fat as possible.

all tips and advice welcome!


Posted by: hustler11

oh yes and that diet sheet is from the software ProgramTracker that came with a fitness program I had bought a long time ago. I find it very helpful since it does all the math for you.. you just have to select waht foods and in what quantities. There is also a training log and body composition log where you can track your progress.


Posted by: papaoso2k1

at the beginning of the thread you said the macros ratio was going to be 40/40/20.....but looking at your chart it doesnt seem to be 40/40/20... I mean your protein is very high and your carbs are low....shouldnt they be the same(if its a 40/40/20)????


Posted by: hustler11

yikes! good thing you saw that


Posted by: papaoso2k1

something similar happens to me....I find it TOO easy to go overboard on the protein and low on the carbs....Simetimes when I add all up....I figure I ate like almost 300 g prot and 120 g carbs....damm canned tunas....why do they have to taste soo good...


Posted by: hustler11

Quote:
Originally posted by papaoso2k1
I figure I ate like almost 300 g prot and 120 g carbs....damm canned tunas....why do they have to taste soo good...
so true








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