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Diet help needed!
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Posted by: John_Jon
Ok i train for 1 hour 30 mins, 4-5 times a week. Cardio as well as weights most days.
I m 24, and 6'6", I weigh 94kgs. I have layer of body fat covering my abs that i m depseratley trying to shift. Here is typical day diet.
10am - Protein shake - whey protein 2 scoops, 500ml of semi skimmed milk.
cereal - Corn flakes/coco pops sumin like that.
1pm - Sandwich (white bread with ham, salad, cheese)
3pm - training (wieghts followed by cardio)
5pm (after training) protein shake - whey potein 2 scoops, 500ml semi skimmed milk
6pm - Meat (Chicken, beef, lamb or pork) with rice or potatoe and fresh salad
9pm- salad or snack bar
11pm - protein shake- whey 2 scoops, milk 500ml.
This is an average day, main meal can vary. i know its terrible and i could really do with some advice on what to eat and when. especially as i m trying to burn body fat while not lose muscle.
(i think i have a slow metabolism, when i was 18 i was very overwieght, triple chin the works. Then i started weights and eventually moved into cardio as well. At 23 I am a lot leaner and fitter with well defined arms and legs however my body section although a lot leaner, still feels as if the skin is loose and this effects my definition but i m rambling and this could go on another post...) any help would be most appreciated.. thanks 
Posted by: P-funk
First thing you can do is start by reading the stickies. They will provide you with a lot of good information and ideas about dieting.
Second.....you carb choices suck and you have very little protein and no EFAs.
good carb choices:
sweet potatos
oatmeal
brown rice
apple
strawberries
fiberous green veggies
No milk or cereal or white bread....In my opinion for a cut.
protein:
red meat
turkey
tuna
cottage cheese
chicken
Aim for 1-1.5g per lb of bodyweight per day
fats:
flax seed oil (or some other form of omega 3)
all natural peanut butter
nuts
olive oil
oil based dressings
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