Ohhh i was just muckin around makin a shake and saw some tinned plums. This shake is so good. Get the plums with no added suger
2 scoops whey
3 plums (remember to take the seeds out)
couple of handfuls of ice
couple of tablespoons of water
It turns out like a slushie.
Best for post workout, it gives u a insulin spike (if your into that theory) but more importantly its got protein, its cold and refreshing after your workout, its filling and it tastes good.
Posted by: cccsoccerplaya
thanks for the recipe, it was great
Posted by: sara
sounds good
Posted by: TheGreatSatan
It's good. Also try with blackberries or blueberries.
Posted by: Martinogdenbsx
hey could you use REAL plums or not?
Posted by: X Ring
what flavor whey are you using?
Posted by: Robin Hood
sounds similar to my post work out. chocolate whey plus frozen mixed berries and water.....yum!
