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Patbuck Journal
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Posted by: patbuck
OK I finally diceded to start my journal.
I'm now on a Bulking Cycle.
I'm 181lbs 5"9'.
My training:
Day 1: Chest,
7 SET
Day 2: Thighs
7 set
ABS
Day 3: biceps, triceps
Bicep 5 SET
Tricep 5 SET
Day 4: Shoulder, calves
7SET
Calf 5 set
Day 5: Back.
9 Set
Mi diet
Posted by: patbuck
OK I went through bulking went up to 195lbs 5"9'.
Then I did a leaning I'm 171lbs 5"9'.
Now I'm going back bulking.
I have a 40/40/20 ratio.
I start my way to bulking from 13 times body wheight.
I want to bring it up to 20 times body wheight whtin the next 5 weeks.
Posted by: Triple Threat
Slow down on the updates. It's too hard keeping up. 
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