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Injuries, pain, and lifting oh my....


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Posted by: KoreanNoodle

I had a rash of small aches and pains, which some have been lifting related and some just lifes funny way of saying your getting old. My question is.. I love to keep lifting, but my wrist pain and lower back pain are start to become a problem, I hate to take a break(even a week would kill me). What should I do, supplements, cortizone shot, stretching....?

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Somepeople were destined to succeed. I am determined to succeed.


Posted by: Prince

I've always stuck by the saying "if it hurts, stop doing it". And by "hurt", I mean in a bad way.
You could always lighten up your work-outs for awhile, and add some additonal rest days.

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got muscle?


Posted by: IRON PIMPER

why dont u try some glucosamine. i think thats what its called. it helps for all sorts of pains. u can find some at gnc.


Posted by: Prince

Quote:
Originally posted by IRON PIMPER:
why dont u try some glucosamine. i think thats what its called. it helps for all sorts of pains. u can find some at gnc.

Hey! Don't send him to GNC! You can get it from the Xtreme-Forums.com Supplement Warehouse.



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got muscle?


Posted by: Large And In Charge

Quote:
Originally posted by Prince:
Hey! Don't send him to GNC! You can get it from the Xtreme-Forums.com Supplement Warehouse.
You better do it bro, I would hate to see Prince cry again! lol



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If you build it they will come


Posted by: IRON PIMPER

LOL. yeah. sorry prince. i didnt know supplement wherehouse even sold stuff like that. but yeah, go to supplement wherehouse because prince said so.


Posted by: I Are Baboon

Quote:
Originally posted by Prince:

Hey! Don't send him to GNC!
GNC sucks. They are only good for looking at products and examining them close up. I only buy from them when I am desparate.



Posted by: HickeyNC

I agree with I Are Baboon. I buy my supplements online, and if i have any questions about anything new, i will go to GNC just to look at the product. I never buy from them. Too expensive.


Glucosamine, is good for the joints. My young ass used to have knee joint aches. My dad told me about Glucosamine and i started taking it, It takes a while for the effects to take place but i dont have the aches as much as i used to. Now it is just when i put lots of stress on my knees.

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HickeyNC

You get what you put in.


Posted by: KoreanNoodle

Interesting replies. I have been taking Glucosamine with Chondroitin. Off and On. I like it find it quite benificial. Thanks.

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Somepeople were destined to succeed. I am determined to succeed.


Posted by: crowman

I think you should just suck it up.

And lose the wrist brace!


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-Crowman
MASS ABOVE ALL


Posted by: Cenox

Why would he wanna loose the wrist brace?



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