On Mondays and Wednesdays I play basketball at 10 am. Problem is that I wake up at 8. Should I fast another 2 hours or should I eat something small?
Posted by: Leslie
YES EAT!! That is far too long for your body to go without food.
Have something light first thing upon rising, so it wont weigh you down or cause cramps on the court.
Eggwhites and 1/2 c oats
Protein Shake
for example...
Posted by: tcw
...or just wake up later...
Good suggestion Leslie. Eat every three hours...period. Schedule the food around the activities so you don't go more than three hours.
Besides, you'll have a better game.
Posted by: naturalguy
Definately eat, not eating would be like trying to drive your car without gas!
Posted by: Freeman
Quote:
Originally posted by naturalguy
Definately eat, not eating would be like trying to drive your car without gas!
