4 corn tortillas
1 pound ground turkey breast
1 package taco seasoning mix
2 tomatoes, diced
6 cups romaine lettuce, shredded
2 green onions, sliced
1 can sliced black olives, drained
1 can low sodium kidney beans, drained and rinsed
1 cup fat-free thousand island dressing
Preheat oven to 350 degrees. Cut tortillas into thin strips and place on cookie sheet. Spray lightly with cooking spray. Bake about 10 minutes or until lightly browned, turning occasionally. Cool to room temperature
Cook ground turkey breast according to directions on taco seasoning packet. In large mixing bowl, combine lettuce, tomatoes, green onion, olives and kidney beans and toss. Add ground turkey, tortilla strips and thousand island dressing and toss to coat.
Makes 6 servings
Serving Size: 2 cups
Nutrients per serving:
Calories: 292
Total fat: 8 grams (24% of calories)
Saturated fat: 2 grams
Cholesterol: 44 mg
Sodium: 963 mg
Carbohydrate: 36 grams (49% of calories)
Protein: 20 grams (27% of calories)
Dietary fiber: 6 grams