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is this a decent meal supplement?
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Posted by: Skib
2 scoops of protein powder (approx. 40 g protein) w/ 1/4 cup of oats (approx. 20-30 g carb), a decent size heaping of peanut butter (approx. 10 g fat)
i've been having one of these shakes every so often to replace breakfast if i'm in a hurry or too tired to get out of bed early enough to fix up something decent... sometimes i replace a meal during the day with it as well... but i never replace more than one meal per day with this as i like to get most of my nutrients from real foods...
so how does this look? cause it's damn tasty i can tell you that much 
Posted by: Jodi
Its great but you may want to increase the oats 1/2 C oats = 25G carbs not 1/4 C. 
Posted by: Leslie
Agreed with Jodi. Bump up the oats. Makes a fine replacement.
Posted by: Skib
ok will do! 
Posted by: naturalguy
sounds very good, one more point, make sure you are using natural peanut butter.
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is this a decent meal supplement?
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