Are their any other negative effects of eating fast-burning carbs besides hunger issues? ..Maybe I didn't understand the article.
Posted by: naturalguy
Quote:
Originally posted by JerseyPunk
Are their any other negative effects of eating fast-burning carbs besides hunger issues? ..Maybe I didn't understand the article.
Fast burning carbs cause an insuling spike which encourages fat storage also if you don't burn up the glucose (converted carbs) they will go toward fat storage. Slower burning or low glycemic carbs do not have as big an insulin spike, less chance of turning to fat and more consistent energy levels.
