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Lemon Garlic Salmon


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Posted by: Prince

Lemon Garlic Salmon

4 (4 ounce) salmon filets
1 tablespoon reduced calorie margarine or butter
3 cloves garlic, minced
Juice of 1 lemon (or 3 tablespoons)
Salt and pepper to taste.

Melt margarine in large nonstick skillet over medium heat. Stir in garlic and sauté for 1 minute. Place salmon filets in skillet and sprinkle with lemon juice on both sides. Cook approximately 4 minutes per side or until fish flakes easily with fork.

Makes 4 Servings
Serving Size: 1 filet


Nutrients per serving:
Calories: 150
Total fat: 5 grams (33% of calories)
Saturated fat: 1 gram
Cholesterol: 59 mg
Sodium: 111 mg
Carbohydrate: 2 grams (5% of calories)
Protein: 23 grams (63% of calories)
Dietary fiber: trace


Posted by: david

that sounds great Prince! Or shall I say, Chef Prince.


Add cilantro !!!


Posted by: SPEracing

How bad would it be to substitute salmon with tuna filet?


Posted by: david

Although I don't see a reason why not, but really any fish. But my favorite fish style cooking is Blackened or Cajun! Gotta love it.


Posted by: GoalGetter

Just had this. It was GREAT.


Posted by: MtnBikerChk

Quote:
Originally Posted by david
Although I don't see a reason why not, but really any fish. But my favorite fish style cooking is Blackened or Cajun! Gotta love it.

I need a good grilled salmon recipe - what chu got?



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