Does anyone have any good recipes for low carb homemade bars?
Posted by: TheGreatSatan
Nevermind.
Here we go The Great Satan's home-made protein bars......Get on 'em every bites a winner!!!LOL.
1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal
Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!
285 Cals
13 Fat
3 Sat
3 Poly
5 Mono
22 Carbs
25 Protein
Good luck and happy munching.......you'll be back for more!!
Posted by: TheGreatSatan
Here's another.
Get the Atkins Bake Mix! Its a bit pricey, but its totally worth it. Each serving has
18 grams of protein
6 grams carbs (3 fiber, so only 3 impact)
minimal fat
Here's how to bake some protein bars:
2 cups of bake mix
2 eggs
1 tablespoon baking powder
1 cup (more or less to make the mix like batter)
2 scoops chocolate protein powder
splenda ( i use nearly 1 cup)
Bake at 350 til its done.
You can also do varriations with blueberries or almonds or something else, whatever you want.
Tastes awesome! And tons of protein.
Posted by: dankjones
I bet you could do alot with toasted soybeans.
Posted by: Jodi
Do a search there are several recipes on here for homemade bars.
