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Ok I'm Here


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Posted by: pmorphy1

NOW WHAT?????????????? I'VE GOT RULES!!!!!!!!!!!!



Posted by: J'Bo

as always you confuse the hell out of everyone do you take crack on a regular basis?



Posted by: pmorphy1

DAVID SAID I HAD TO BE GOOD!!!!!! I DIDN'T THINK I WAS EVER BAD!!!!!!!!



Posted by: david

What the?? PMOR!!! Do a journal... like diet
and exercise daily logs. If you need samples
on how to do a journal, then go here!

http://www.ironmagazineforums.com/sh...threadid=20780


Or here...

http://www.ironmagazineforums.com/sh...threadid=20381

BTW, very funny... J'bo!



Posted by: pmorphy1

comon you know you want me to make you laugh and break the monotony......................



Posted by: J'Bo

or monogamy



Posted by: pmorphy1

see what i mean



Posted by: david

I see nothing still! Where is your diet and workouts, Pmor?!?!?!



Posted by: pmorphy1

ok ok



Posted by: shortstuff

ok my god I am dying laugh here



Posted by: pmorphy1

why pray tell?????



Posted by: pmorphy1

OK JENNY YOU JUST WANTED TO ABUSE ME THATS ALL!!!!!



Posted by: shortstuff

because this journal(conversation) is jus hillarious



Posted by: J'Bo

i havent even bloody commented?
you know what maybe you should just go back to not saying anything....cause your being FREAKY again

JUSTFUCKINGPOSTABOUT your day and what you do rather than trying to have a conversation



Posted by: pmorphy1

lighten up--i worked standing on my feet all day cutting hair is that enough of a workout for you???????



Posted by: david

OK, you cut hair.... that burned about .05 Calorie wise.....per minute... maybe per hour but look Pmor. One question. I see your intrigued mind within the Anabolic area but if your going to start taking steroids, you really should TRY to workout... son.

A good formula to using steroids.

Diet+Working out+steroids= Unhealthy but quick results.

or, try this....... son.....

Diet+Working out+supplements (legal)= Healthy results.

So, let's start with what you ate today!

PS. Sex does NOT count as food no matter what you've swallowed! Trust me!!!



Posted by: david

Quote:
Originally posted by pmorphy1
OK JENNY YOU JUST WANTED TO ABUSE ME THATS ALL!!!!!
No ONE wants to abuse you..... son... Just do what Jenny and I asked you... Post your diet/Workout and all will be kosher!

I don't mind talking to you PMOR but stop talking like this is "Cum-edy Sextral" or "Jeffrey Dahmer" to me and all will be kosher bt/ you and I!

BTW, Pmor, say hello to Firestorm for me!



Posted by: david

Hey PMOR,

I was listening to an old 80's band that I used to play and perform to.

It's called, "When the Children Cry" by White Lion.

EVER HEARD IT???



Posted by: pmorphy1

david ,i haven't eaten anything today yet...and nor have i swallowed anything in a very long time but vitamins....no i never heard that song where can i find it???



Posted by: J'Bo

search for the song in winmx



Posted by: pmorphy1

WHO SANG IT



Posted by: pmorphy1

OK I SEE WHITE LION



Posted by: david

Quote:
Originally posted by pmorphy1
david ,i haven't eaten anything today yet...and nor have i swallowed anything in a very long time but vitamins....no i never heard that song where can i find it???
That is bad and that is good in response to your replies!!

Now, how about your workouts?



Posted by: pmorphy1

DUMBELLS AT HOME AND DUMBELLS AT WORK WHEN I HAVE TIME DO CURLS AND SUCH....HAVE LEG EXTENTION AT HOME TO KEEP MY ASS HIGH AND TIGHT AND STRETCHS MY HAM STRINGS.......



Posted by: david

Well, thank you for the mild description there, pmor. How about be a little bit more detailed. Have you seen J'Bo's journals?? Follow that pattern and that way we can help you.

BTW, I don't need know about any of your body parts hardening such as your ass! Thank you!

David



Posted by: pmorphy1

WELL, THATS IMPORTANT



Posted by: david

if you say so.........



Posted by: pmorphy1

YES I SUPPOSE SO...DOESN'T DO ME ANY GOOD THOUGH.......



Posted by: david

I am here, Pmor! You need NOT to get my attention via PM... but just post here! I am NOT ignoring you but I just got back from a heavy day of exercise etc. I took a nap bc/ I am going out here in a few minutes and won't be back on for maybe 6 hours. Anyways,
your supposed to do a daily log here.

So, what did you eat and did you workout?



Posted by: pmorphy1

ceral--nothing else so far---



Posted by: david

you do realize that you posted at 5:28 pm and all you had was cereal, right?

Please explain. Were you cutting hair again all day? When your not cutting hair, what do you do with your FREE time?



Posted by: pmorphy1

i'm very used to not eating all day which is bad because of my job.......



Posted by: david

OK, so now that we have recognized your eating disorder , what about your gym time usage? Or, in this case, "NON-Gym" time usage?

Helpful Solutions:

1) Pre cook meals before and remember to take it with you to work.

2) Join a 24 hour gym so you HAVE no excuses anymore.

3) Take supplements NOT steroids



Posted by: pmorphy1

yes i know this all but its the motavation



Posted by: david

OK, moti-man..... then let's see what your workout log (s) are from this day and out!!!

C'mon!!!



Posted by: pmorphy1

not good enough



Posted by: david

What is NOT good enough?? Explain?? Oh, you mean me motivating you? Son, you don't want my motivation, you don't need my motivation... what you need is to get serious and start lifting and dieting. Try making a conscious effort and be serious for once, Pmor...... we are trying to help you!



Posted by: pmorphy1

ok



Posted by: david

So tonight, I should see a 4 to 5 meal eating plan and an actual workout, correct?



Posted by: pmorphy1

can't toothache liquids til i see dentist---somethings always against me....



Posted by: david

why don't we get this problem fixed and what do you mean that there is "always something against me".

Quit your f'n excuses!!!



Posted by: pmorphy1

i am thurs 1pm extraction probablly-----can't bend over or anything til it heals-----give me a break wil ya???? you want your tooth ripped outta your mouth for me????



Posted by: david

The tooth is one thing I can understand but your mentality of the fact that "something is always against you" is kinda dull, don't you think?



Posted by: pmorphy1

SO MUCH PAIN HAD TO GO TODAY SO NOW ---I'M SUFFERERING ONLY LIQUIDS STICHES IN MY MOUTH YES I'M FUCKIN DEPRESSED NOBODY TO EVEN GET MY PRESCRIBTION.......OK????



Posted by: david

Your right, I don't know exactly what type of pain your going through now please tell me this. What kind of Orthondontist did you go to that extracted or whatever to your mouth that does NOT prescribe, pain killers?



Posted by: pmorphy1

oh he did but had no one to get them for me---couldn't go back to work either ........ i'm on an island david all alone------



Posted by: pmorphy1

oh and a good friend took me right and gave me the bums rush to beat the traffic home so he was worthless!!!!!!



Posted by: pmorphy1

im too ashamed to talk here pm me please.......



Posted by: david

Quote:
Originally posted by pmorphy1
oh he did but had no one to get them for me---couldn't go back to work either ........ i'm on an island david all alone------
Oh, I didn't realize your other name is "gilligan"

Are you serious? I wouldn't know but I guess Firestorm could tell me this as well, isn't that correct Pmor?

All alone?



Posted by: pmorphy1

WHAT ARE YOU TALKING ABOUT??????



Posted by: david

Quote:
Originally posted by pmorphy1
im too ashamed to talk here pm me please.......
Ashamed of what?

And no pmor, I can't. I am going to the gym now, out to eat and then, off to see a "friend". No, not a guy-friend or boy-friend either, pmor.



Posted by: pmorphy1

WELL, THANKS ALOT------REMEMBER YOU CAME LOOKING FOR ME!!!!!! YOUR A FUCKIN DOG LIKE ALL THE REST!!!!



Posted by: david

Quote:
Originally posted by pmorphy1
WHAT ARE YOU TALKING ABOUT??????
PMOR said:
oh he did but had no one to get them for
me---couldn't go back to work
either ........ i'm on an island david all alone------

David said:
Oh, I didn't realize your other name is "gilligan"

Are you serious? I wouldn't know but I guess Firestorm could tell me this as well, isn't that correct Pmor?

All alone?



Do not play games with me Pmor... not now at least. I have a busy night schedule so... quit the "clowning" and follow along.



Posted by: pmorphy1

yeah ok david I'M CLOWNING' YOU HAVE A WONDERFUL NIGHT WOULDN'T WANT TO RUIN IT GAMES??? YOUR OUT THERE MAN!!!! AND AS FAR AS FIRESTORM IS CONCERNED WHO EVER HEARD FROM HIM IN 6 7 MONTHS-----WHAT ARE YOU TALKING ABOUT GO GO WILL YA...ENJOY!!!!



Posted by: pmorphy1

IM SO GLAD YOUR LIFE IS SO PERFECT---???!!!!



Posted by: david

Quote:
Originally posted by pmorphy1
WELL, THANKS ALOT------REMEMBER YOU CAME LOOKING FOR ME!!!!!! YOUR A FUCKIN DOG LIKE ALL THE REST!!!!

I wouldn't sit there and say that I'm a dog like all the rest. Quit generalizing pmor. Read the above post by me and you will see that this is a journal to post a diet and workout. Also, because I do see and hear you asking about steroids and supplements, I figured that if you were going to consider either one that documenting your workouts etc. would be a good thing. This way, some of us could give you the information that you may be needing.

Now, rather than chit chatting... take some time off away from your journal and when your ready to start seriously working out, post here and people like myself and firestorm can HELP you.

And by the way, I've stuck around this long, son... I am trying to help you and YOUR WELCOME!!!!



Posted by: pmorphy1

I TOLD YOU THIS WAS NO PLACE TO TALK ABOUT THIS STUFF.....



Posted by: david

OK Pmor... I saw those two previous post above my last one so I am going to grant you your wish and let me know when I can be of help, training wise.

* What do you mean you haven't spoken to Firestorm?

* Who said my life is perfect?

* Why are you getting angry? Because I don't have time to PM you. Just PM what ever you want then and know that I won't respond until later on or tomorrow. Calm down, OK? Please, try to be courteous in your PM, also. RESPECT my wishes and I will RESPECT yours, too! And you know what I'm talking about!



Posted by: david

Quote:
Originally posted by pmorphy1
I TOLD YOU THIS WAS NO PLACE TO TALK ABOUT THIS STUFF.....
OK, I'm not sure what is so secretive here... a tooth extraction and pain? Well, if it makes you happy, then PM me your painful misery and what your enduring. I will listen!



Posted by: pmorphy1

DAVID ,DAVID, DAVID--------



Posted by: david

what what what?



Posted by: pmorphy1

im feeling better thankyou



Posted by: pmorphy1

hey whats withe that song ---i'm missing something



Posted by: david

What are you talking about? Which song?



Posted by: pmorphy1

the white lion one we are the children



Posted by: david

Oh, you didn't get the message hidden?

Anyway, how is your mouth. You ready to start triaining and logging your diet yet?



Posted by: pmorphy1

no i'm stupiod spell it out for me-----still sore but much better



Posted by: david

Spell it out for you? It's quite plain and simple what the messages in the songs are conveying..... nonetheless, it's been two weeks now, PMOR. How about the training and dieting...... have you started yet?



Posted by: pmorphy1

YEAH SPELL IT OUT FOR ME I'M STUPID!!!!!!!!



Posted by: david

Forget about the song, PMOR, I'm waiting for your diet and workout! Your mouth should be history and no longer bothering you. What gives?

BTW, nice deleted PM you sent. What's up with that?



Posted by: pmorphy1

check again



Posted by: david

PMOR,

This is going to be the last time I talk to you unless you answer this frick'n question.

Where and what have you been doing workout wise and diet!!!

Last time!!!!!



Posted by: david

Or, as the words taken from J'bo....

I'm done with you..... so done!!!!



Posted by: pmorphy1

DO EXTENTIONS DIFFEREENTN HIGHTS FOR MY ASS HAMSTRINGS BACK STANDING ALL THE TIME---CURLS DUMBELLS---DIET REALLY DON'T KNOW WHAT TO EAT ANYMORE NOT A BRAKFAST PERSON AND MOST OF THE TIME TOO BUSY AT WORK FOR LUNCH JUST GRAZE....ITS HARD...



Posted by: david

very good..........



Posted by: pmorphy1

SOOOOOOOOOOO????????



Posted by: david

Guide to the Straight man??



Posted by: pmorphy1

i missed you man i was thinking about you the last week ,couldn't get you outta my mind.....so glad to hear from you!! are you good?????



Posted by: david

You MUST be a clown. I seriously doubt you had thoughts of me. I'm sure there are many men up there that keep you occupied.

Anyway, I am doing good.



Posted by: david

Re-reading this journal... you're a funny guy, p'mor!



Posted by: david

From start to finish!



Posted by: pmorphy1

Your Very Mean To Me!!!!!!!!!!!!!!!!!!!




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