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Avant 4-AD Derm Transdermal
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Posted by: kdwa1
I'm considering doing the 4-ad derm with 1-ad,and 6oxo as my next stack.
Can I apply it once a day for a month cycle instead of twice per day for two weeks? And is there any problem if I have a playful 3 year old boy?
One more question,Will it help keep my libido up during and after cycle?Tks
Posted by: Twin Peak
It should be applied twice daily to keep blood levels constant. You canuse half the dose if you want it to last longer, but you should settle on an appropriate daily dose, and split it in half.
You will not want your sone to come in contact with the area(s) of application so cover up and be careful.
Yes, it should help your libido.
Posted by: kdwa1
Thanks TPeak,I thought this thread would get your attention.I may consider putting it on before work and before I train or after.Does it wash off well? I may just leave off in the evening when I'm with the kid so I don't need to worry.
You said it should be applied twice per day.Would morn and afternoon do it?Tks
Posted by: Prince
ideally your applications should be 12 hours apart.
Posted by: Twin Peak
What he said. Ideally, after your shower, and then roughly 12 hours later.
Posted by: kdwa1
So morning and again at night sounds best.One more question,does the stuff get you pumped and wired causing insomnia or restlessness?
I'm one of these sensitive guys who can't take anything after 6pm or i'll be up all night.Appreciate the feedback.
Posted by: kdwa1
Sorry I know it's another Q but do you cover the whole body or just specify muscles like Bi's Shoulders etc? Tks
Posted by: Twin Peak
1) Never experienced sleep problems.
2) Spread it as thinly as possible, best in "thin-skin" areas.
Posted by: kdwa1
Thin Skin areas meaning inside Bicep,under arm,abs etc.??Tks
Posted by: Twin Peak
Inside bis, tops of feet, forearms. Then shoulders, calves, etc.
Posted by: kdwa1
Thanks TP good info.Will post results when I decide to give it a try.I hear it's much more effective than an oral. Any other specific Avant products you'd recommend with the stack.Maybe Ab-solve? Tks
Posted by: Twin Peak
Ab-Solved would help you from gaining excess abdominal fat if you are planning exceptionally high calories (which you should be).
Posted by: kdwa1
I usually do about 2,300 per day,How much should I up it on a cycle? As you know I have been going low carb and definitley got fat phobia.There's definitely a tough balance of calories and metabolism.Sometimes you want to liposuction those handles away.
Posted by: Twin Peak
Ideally at least 20 kcals per pound of bodyweight. If you want to minimize fat acrual shoot for 18 times.
Posted by: kdwa1
WOW! guess I gotta start eating more.Gotta find the time that's alot.I'm trying to eat most carbs mid day to keep the insulin low in morn and night to burn fat.Sound right? Tks
Posted by: Twin Peak
No, that is pretty much a crock.
Eat carbs around your activity. Eat low GI carbs throughout the day when you are bulking and using PHs.
Eat plenty of protein and some fats too. I assume you are looking to get the most bang for you buck, so chow down.
Posted by: kdwa1
Eat carbs around your activity meaning before and after training I take it which is what I'm doing.Just avoiding evening loads.
How about off cycle carbs per pound of body weight?
From the sounds of it we should mostly avoid simple carbs and only eat low GI carbs.Correct?
Actually I don't like doing bulking cycles because I feel bloated from food and fattened up.I'm just trying to work out a continual building diet.Staying ripped and strong and putting on muscle.I know it's a slow gainer but feels better.Your ideas?? Tks TP
Posted by: kdwa1
TwinP, I just read your carb cycling article again which is excellent.Well done but have a Q.Why bother with cycling if we can just maintain at a moderate level? And if we do cycle should we be doing high-low carb days on training days and no carb days off?? As you know Ivé been doing a strict low carb high protein diet for two years and am now incorporating more carbs to build but want the fat loss. Sorry for the back to back questions.Appreciate your time.Tks
Posted by: Twin Peak
Regarding carb cycling, why? Well if you are satisfied with your condition and your progess, then stick to what you are doing. What I am offering is an alternative, and effective alternative, for cutting. I have had several people, including myself and Jodi, who have achieved conditioning like on no other "diet."
Next installment will incorporate bulking, recomposition, and how to schedule your workouts.
Posted by: kdwa1
I think alot of us have a serious carb phobia so high carb days spook us.Anyway I do feel better doing more carbs recently.Just don't feel confortable maxing out yet.Tks for the input.
Posted by: Twin Peak
Freaked the hell out of Jodi too (and Leslie) yet look at here now.
Posted by: kdwa1
Yea they look great! But where do we draw the line on a high carb day?
Posted by: Twin Peak
Its all explained in the article, my friend.
Posted by: kdwa1
I had a feeling you would say that so I'll do a printout and study.Anyway I look forward to your next article.You seem to know alot about this BB Biz.Ivé learned alot from you guys.Thanks
Posted by: Twin Peak
Anytime.
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Avant 4-AD Derm Transdermal
