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Food list needed
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Posted by: warl0rd
Does anyone know where I can get a definitive guide to the amounts of protien, carbs, fat, calories, etc. in different foods?
I used to have one I found at Muscle Fitness' website but I lost it.
Posted by: Jodi
Check out the new sticky Guide to Dieting. There is an attachment in there with a shopping list.
Posted by: Pepper
What about this?
http://www.global-fitness.com/foods/?partner=ghf
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