3 tablespoons reduced calorie margarine/butter
3 tablespoons flour
2 cup skim milk
4 large potatoes
1 large onion, chopped
4 cups shredded reduced-fat cheddar cheese
Wash, peel and slice potatoes and set aside. Melt margarine/butter in medium saucepan over low heat. Add flour cook 1 minute, stirring constantly. Gradually stir in milk, cook over medium heat, stirring constantly until thickened and bubbly. Salt and pepper to taste.
Spray a 1 1/2 quart casserole with nonstick cooking spray. Layer 1/2 of potato slices, onion, cheese and white sauce in the casserole. Repeat with remaining ingredients. Cover and bake at 350 degrees for 2 hours or until potatoes are tender.
Makes 8 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 202
Total fat: 6 grams (28% of calories)
Saturated fat: 3 grams
Cholesterol: 13 mg
Sodium: 434 mg
Carbohydrate: 18 grams (37% of calories)
Protein: 18 grams (35% of calories)
Dietary fiber: 1 gram