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Will i keep my leg mass?

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Posted by: Rissole

Just a dumb question.
I've fought really hard to get what little size on my quads as i have now. Just the other day my dad lent the work ute to his mate who lives on a boat and doesn't have a car.
So now i gotta ride my pushie around
What are the chances of me losing mass in my legs?
I ride 10 mins to work in the morn, 5 mins to the gym from work, and about 20 mins gym to home with a couple of killer hills
My calves seem to be hurting too, like mucle fatigue hurting.
Thanks all.
Pete


Posted by: gopro

Extra work like that for the legs is not great for keeping leg mass. You may need to compensate by:

-adding some calories to the diet
-reducing leg training volume
-stretching out the quads/hams after each ride to facilitate recovery

Gotta do what you gotta do though...just do your best to offset it!


Posted by: Rissole

Thanks GP


Posted by: MUMatt05

Is a pushie a bike?

Most people who don't ride think the best way to go about it is put it in a big gear and push hard. Couldn't be farther from the truth. You're not lifting, you're riding. Put it a small gear, and spin. When you think you're spinning, you're probably not. Put it in a smaller gear yet again. 5-20 minutes on a bike shouldn't even have you breaking a sweat if you're just letting your legs spin.


Posted by: gopro

Quote:
Originally posted by Rissole
Thanks GP




Posted by: Rissole

Quote:
Originally posted by MUMatt05
Is a pushie a bike?

Most people who don't ride think the best way to go about it is put it in a big gear and push hard. Couldn't be farther from the truth. You're not lifting, you're riding. Put it a small gear, and spin. When you think you're spinning, you're probably not. Put it in a smaller gear yet again. 5-20 minutes on a bike shouldn't even have you breaking a sweat if you're just letting your legs spin.
Yes a pushie's a bike

I have been trying to ride without breakin a sweat
Couple of hills are killer though...







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