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Turkey Salad
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Posted by: Prince
Turkey Salad
12 cups romaine lettuce, washed and torn
10 ounces cooked turkey breast
2 medium stalks celery, sliced
1 medium onion, chopped (approx. 1/2 cup)
1 (11 ounce) can mandarin orange segments, drained
1 (8 ounce) can sliced water chestnuts, drained
1 (6 ounce) container nonfat orange or lemon yogurt
1/4 teaspoon ground ginger
1 cup seedless green grapes, halved
Cut the turkey into bite-sized pieces. Mix the yogurt and ginger in a small bowl. Combine turkey, remaining ingredients except lettuce. Add yogurt to turkey mixture and toss well to coat. Cover and refrigerate at least 2 hours to blend flavors. Serve 1 cup turkey salad over 2 cups romaine.
Makes 6 Servings
Serving Size: 8 ounces turkey salad and 2 cups romaine lettuce
Nutrients per serving:
Calories: 210
Total fat: 1 gram (6% of calories)
Saturated fat: trace
Cholesterol: 31 mg
Sodium: 93 mg
Carbohydrate: 33 grams (57% of calories)
Protein: 21 grams (37% of calories)
Dietary fiber: 11 grams
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Turkey Salad
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