---before bulking i was 179lbs 9.8%BF with 161 LBM
now, my last week of bulk i checked my body fat
i guessed that i was only 12%, because im surprisingly lean compared to end of last bulk. and according to the calipur i was right.
---my readings now are 200lbs 12.2%BF with 174 lbs LBM
-now keep in mind my bulk cycle was only 2 months long here. i gained a total of 21 lbs total, about 2-3 lbs per week...which i realize is a bit excesive.
according to this i gained 13 lbs of muscle in 2 months! is there any way at all this is possible? i was only shooting for 1-2 lbs of muscle.
Posted by: RnRGirl
I think it is possible I had mine tested last night & I gained 6lbs of muscle and 1 lb of fat.
Posted by: Skib
^^^ in what amount of time though?
Posted by: derekisdman
Sure it's possible, I remember someone posting an after pick on this forum who gained like 45 lbs of muscle in 6 months.
Posted by: RnRGirl
1 months time
Posted by: sentricyphen
was the person who gained the 45 lbs in 6 mo. clean?
(i am btw)
well then sweet i hope i can keep a good ammount of it during cut.
Posted by: derekisdman
He claimed to be clean but I guess you can never be sure.
Posted by: sentricyphen
yeah thats for sure.
Posted by: sentricyphen
in about a week im going to cut.
like i said im 12%bf... ive checked it numerous times, and keep getting the same results, so im def. glad about that.
-i was wondering... instead of going strictly to my "2 months bulk 1 month cut"... what if i were just drop down to 10% after every bulk? does that sound acceptable?
-oh and also...of those 14 lean lbs, how much should i shoot to keep after going from 12%bf to 10% ? (asuming you think going by this aproach is good in the first place)
