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Butterfly's Online Comp Journal


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Posted by: butterfly

Ok, so I still need to take those pics and take my measurments but I'm definitely game for this comp!!!


Posted by: Rissole

Good one BF I'll be up tomorrow (shaving tonight for my pics )


Posted by: J'Bo

i am so glad that you are in bf


Posted by: shortstuff

Go BF!!!!!!!!! You are so wonderful!!!


Posted by: Stacey

GO BF!!!!!! Good Luck honey!!


Posted by: J'Bo

i love butterflys


Posted by: hikerchick

Good luck Butterfly!


Posted by: J'Bo

get those pics posted bf :waiting:
if you need any help let me know hun
for you i think you need to really up your calories on high carb days and start liking more foods


Posted by: Rissole

Yeah yeah we want pics


Posted by: firestorm

Glad your IN BF!!!! This should be fun.


Posted by: maniclion

3 days no pics, whazzup?


Posted by: Leslie

Ah B. Good luck dahling

Now get those pics up


Posted by: Rissole

Yeah Yeah Come on BF *is tapping foot on ground*


Posted by: butterfly

You guys crack me up

I was busy this weekend and this week at work is crazy already and we've got our big 3rd Annual ISS Export Control Summit on Wed. that I'm getting things ready for... we've got 100 people signed up to attend!!! YIKES!!!

I will have the pics taken and up before the deadline though


Posted by: butterfly

Ok peeps... I'll get those pics taken and posted this weekend!!!

In the meantime I'm going to start posting my meals and workouts again


Posted by: butterfly

MEALS 09/26/03

Meal1: Isopure w/ 1 tbls Leptigen, 1 fat burner, 3 fish oil
Meal2: 5oz chicken breast, 1 cup green peas
Crystal Light w/ 1 tbls Leptigen, 1 fat burner, 3 fish oil
Meal3-Pre-workout: 3oz tuna
Meal4-Post-workout: popcorn and a coke we went to the movie
Meal5: turkey wrap (2 slices turkey & 1 tortilla), 2% milk... man my stomach is killing me, that's what I get for eating the popcorn

Water=5 liters


Posted by: J'Bo

hun where is the food in meal 3?


Posted by: butterfly

Is that better???


Posted by: J'Bo

sorry i thought that you ate it already


Posted by: butterfly

WORKOUT 09/26/03

wtxrep
BACK

One arm DB row
25x12 (warm-up)
25x16
30x14
30x15

Pull Downs
60x12
60x12
60x13

Cable Rows (had to go with a lighter wt cause my lower back is still hurting)
80x12
80x15
80x13


Posted by: butterfly

Measurements Taken 09/29/03

Age: 34
Ht: 5/8
Neck: 14
Chest: 38
Bust: 39.5
Arm: R-12.5, L-12.25
Waist: 32
Hip: 40
Quad/Thigh: 22
Cavles: R-13.75, L-13.5
Weight: 168
BF: 23%


Posted by: butterfly

Ok, here are my pics... no laughing!!!


Posted by: butterfly

Front


Posted by: butterfly

Side


Posted by: butterfly

Back




Posted by: Leslie

No reason to laugh You are gonna kick butt. Liking the bathing suit. Is it a "wet look" material?

Besides you can't let Fade beat you


Posted by: butterfly

He already looks 10 times better then I ever have. But I'm gonna try to get in his league.


Posted by: BabsieGirl

BF -- You have a great physique to you. I have a feeling you'd do well in figure. Can't wait to see your progress pics.


Posted by: butterfly

That's encouraging, thanks Babsie!!!


Posted by: butterfly

MEALS 09/30/03

Meal1: Isopure w/ 1 tbls Leptigen, 1 fat burner, 3 fish oil
Meal2: 2 cups stew (beef, carrots, potatoes)
Meal3: 1 tbls PB, 12oz 2% milk
Meal4: 5oz steak
Water=5 liters


Posted by: BabsieGirl

any time BF. I was serious too. Keep me posted.


Posted by: butterfly

Babsie... we talked before about tummy tucks and stretch marks... would you happen to know what if anything can be done about this kind???


Posted by: BabsieGirl

Quote:
Originally posted by butterfly
Babsie... we talked before about tummy tucks and stretch marks... would you happen to know what if anything can be done about this kind???

How far up do they go? What color and how deep is the stretch? My work out partner is a plastic surgeon. I can ask him tonight when I go to the gym. There are lotions out there, but it only minimizes the appearance. Have you tried tanning and shortly after, applying Buttermilk lotion?


Posted by: butterfly

Here's a pic so you can see for yourself

The skin is actually ripped and thinner then my normal skin.

When I tan they aren't as noticeable. I can't see how a cream would make them go away unless it re-grew skin.

I appreciate you asking your plastic surgeon friend!!!


Posted by: BabsieGirl

BF -- I talked to him and with those stretchmarks. And where they're located, you could get away with a mini-abdominal plasty. When they do that, they also go in and tighten the tummy muscles and do some lipo suction as well. I'm sure he'd do some lipo around the hip region as well, so the outcome is better. The cut will be bikini level so no one will know, but you. Depending on your skin elasticity, you could do a full abdominal plasty. But, seeing that your stretch marks aren't located all the way up to the rib cage, a mini would do the trick. You'd be off work for about 3 weeks. But should be up and walking around immediately after surgury to avoid blood clots. You'll also have drain tubes put it, which would be removed in a week. He does amazing work.

Other than that, you're correct. Tanning will minimize the appearance. But mentally, you still know they're there. By doing the mini. Your confidence will boost.

Hope this helps.


Posted by: Jodi

Butterfly - you are one of those people that I look at in awe. You are so naturally beautiful inside and out. You have the most remarkable facial features. I envy your beauty.

You'll do well, just keep reaching for your goals.


Posted by: J'Bo

Holy Anne your effin HOT you led me on for sure :rolleye:


Posted by: Stacey

Hey butterfly~ I just saw your pics-- YOU LOOK Awesome!!!!! You really LOOK GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


Posted by: butterfly

Quote:
Originally posted by Jodi
Butterfly - you are one of those people that I look at in awe. You are so naturally beautiful inside and out. You have the most remarkable facial features. I envy your beauty.

You'll do well, just keep reaching for your goals.
I don't know what to say??? You make me blush!!! I've never had another woman say anything quite like this to me... it really means alot!!! and it says alot about you as a person, shows your own inner strength and beauty!!!

Thank you!!!

P.S. I can't wait to meet you!!!


Posted by: butterfly

Quote:
Originally posted by J'Bo
Holy Anne your effin HOT you led me on for sure :rolleye:
I led you on??? How'd I do that honey???


Posted by: butterfly

Quote:
Originally posted by Stacey
Hey butterfly~ I just saw your pics-- YOU LOOK Awesome!!!!! You really LOOK GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thanks Stacey!!! You are too sweet


Posted by: butterfly

Quote:
Originally posted by BabsieGirl
BF -- I talked to him and with those stretchmarks. And where they're located, you could get away with a mini-abdominal plasty. When they do that, they also go in and tighten the tummy muscles and do some lipo suction as well. I'm sure he'd do some lipo around the hip region as well, so the outcome is better. The cut will be bikini level so no one will know, but you. Depending on your skin elasticity, you could do a full abdominal plasty. But, seeing that your stretch marks aren't located all the way up to the rib cage, a mini would do the trick. You'd be off work for about 3 weeks. But should be up and walking around immediately after surgury to avoid blood clots. You'll also have drain tubes put it, which would be removed in a week. He does amazing work.

Other than that, you're correct. Tanning will minimize the appearance. But mentally, you still know they're there. By doing the mini. Your confidence will boost.

Hope this helps.
It does help! Thanks for checking into it for me!!!

Looks like I'll have to save my $$ and vacation time


Posted by: butterfly

MEALS 10/01/03

Meal1: Isopure w/ 1 tbls Leptigen, 1 fat burner, 3 fish oil
Meal2: stew (beef, carrots, potatoes), 2 slices turkey
Crystal Light w/ 1 tbls Leptigen, 1 fat burner, 3 fish oil
Meal3: 1 tbls PB, 2% milk
Meal4: 5 oz chicken breast, 1 cup corn

Water=5 liters


Posted by: J'Bo

you made me think that you were a large women dear....only to find out that your smokin


Posted by: butterfly

Well I feel huge next to hotties like yourself!!!


Posted by: butterfly

MEALS 10/02/03

Meal1: Isopure w/ 1 tbls Leptigen, 1 fat burner, 3 fish oil
Meal2: 1.5 cups ranch style beans
Meal3: 2 plain hot dogs, 1 r-ala, 1 fat burner, 3 fish oil
Meal4: fish

Water=5 liters


Posted by: Jenny

Wow Ann, Great pics!! You look so beautiful!


Posted by: butterfly

Quote:
Originally posted by Jenny
Wow Ann, Great pics!! You look so beautiful!
Ok thanks but you people are nuts! I thought we were supposed to make ourselves look bad so the after pics will look that much better... I don't have a stitch of makeup on and just pulled my hair up into what fade calls the grandma bun!

I love you guys


Posted by: butterfly

MEALS 10/03/03

Meal1: Isopure w/ 1 tbls Leptigen, 2 fat burners, 3 fish oil, 1 r-ala
Meal2: EAS bar
Meal3: cheese pizza
Meal4: cinnamon rolls, milk
Meal5: 2 weiners

I'm such a bum today

Water=5 liters


Posted by: butterfly

MEALS 10/04/03

Meal1: cinnamon rolls, milk
Meal2: 5oz lean beef, bun, coke
Meal3: 2 cups pasta, 3 chocolate chip cookies

Water=5 liters


Posted by: firestorm

BF,, I don't want to fill your Journal with posts so I'll delete this after I see you've read it. "You are BEAUTIFUL!! I know, I've seen your pics before but guess what? Your still beautiful. lol The Fadester is a lucky man and I KNOW I've said that before. Good luck in the compition dear not that you need any luck. Its just a figure of speech. High five to you dear.

*********************
Response to BF below
Your welcome B/F my pleasure.


Posted by: butterfly

Quote:
Originally posted by firestorm
BF,, I don't want to fill your Journal with posts so I'll delete this after I see you've read it. "You are BEAUTIFUL!! I know, I've seen your pics before but guess what? Your still beautiful. lol The Fadester is a lucky man and I KNOW I've said that before. Good luck in the compition dear not that you need any luck. Its just a figure of speech. High five to you dear.
I don't mind the encouragement posts at all!!! Thanks FS!!!


Posted by: Jodi

Quote:
Originally posted by butterfly
I don't know what to say??? You make me blush!!! I've never had another woman say anything quite like this to me... it really means alot!!! and it says alot about you as a person, shows your own inner strength and beauty!!!

Thank you!!!

P.S. I can't wait to meet you!!!
Your very welcome and I can't wait to meet you too. 2 weeks

What diet are you following right now?


Posted by: butterfly

Quote:
Originally posted by Jodi
What diet are you following right now?
None really Things are so hectic right now... I'm just trying, although not very successfully, to eat clean.

Oh did I tell you guys that we FINALLY got a decent offer on the house?!? I think we are supposed to close this week sometime! Such a relief


Posted by: Stacey

Butterfly thats great about your house!!! GOOD LUCK!


Posted by: butterfly

Thanks Stacey!

Just found out we probably won't close until next week... that's ok, as long as we close!


Posted by: butterfly

MEALS 10/06/03

Meal1: Isopure w/ 1 tbls Leptigen, 1 fat burner, 3 fish oil, 1 r-ala
Meal2: 5 oz chicken breast, 1 cup green peas
Crystal Light w/ 1 tbls Leptigen, 1 fat burner, 3 fish oil
Meal3: popcorn
Meal4: 6 oz lean beef, bun

Water=5 liters


Posted by: Stacey

Quote:
Originally posted by butterfly
Thanks Stacey!

Just found out we probably won't close until next week... that's ok, as long as we close!
Exactly! I'm sure you guys are Excited!!

Your meals look much better today sweetie



Posted by: butterfly

MEALS 10/07/03

Meal1: Isopure w/ 1 tbls Leptigen, 1 fat burner, 3 fish oil, 1 r-ala
Meal2: 5 oz chicken breast, 1 cup corn, roll
Crystal Light w/ 1 tbls Leptigen, 1 fat burner, 3 fish oil
Meal3: 2 weiners

Not real hungry today.

Water=5 liters


Posted by: J'Bo

damn you are the most honest journaller i know


Posted by: butterfly

Yeah, I'm hoping it'll make me snap out of the bad food habit


Posted by: butterfly

MEALS 10/09/03

Meal1: Myoplex RTD, 1 fat burner, 1 r-ala --- I was running SO late!
Meal2: chocolate filled donut!!! Let's see if anyone is paying attention
Meal3: 8 oz chicken breast
Meal4: M&M's, milkduds, popcorn --- see, noone pays attention
Meal5: grilled cheese, 2% milk

Water=5 liters


Posted by: J'Bo

oh i am paying attention BF
how many days til Vegas?


Posted by: Jodi

Quote:
Originally posted by butterfly
MEALS 10/09/03

Meal1: Myoplex RTD, 1 fat burner, 1 r-ala --- I was running SO late!
Meal2: chocolate filled donut!!! Let's see if anyone is paying attention
Meal3: 8 oz chicken breast
Meal4: M&M's, milkduds, popcorn --- see, noone pays attention

Water=5 liters
OMG B!!!

Did you have a bad day?































Was it cream filled?


Posted by: Stacey

B- I always pay attention!!!! Whats Going on with you honey!!!???

SOUNDS SO YUMMY THOUGH!!


Posted by: butterfly

Aunt Flo is visiting and I NEEDED the chocolate soooo baaaddd!!!

Yes, it was chocolate filled

Still kind of stressing over finances and trying to finalize the conditions of sale on the house.

Only 9 days till Vegas!!!


Posted by: Jodi

Lucky! I want a choc. filled donut

1 week for me


Posted by: butterfly

Well we need to visit a donut shop in Vegas in honor of J'Bo so you can get one then

Calories don't count when on vacation, remember?


Posted by: Jodi

There is a Krispy Kreme in The Excalibur!

OMG I know way too much about Vegas


Posted by: naturaltan

that was too funny


Posted by: J'Bo

Quote:
Originally posted by butterfly
Well we need to visit a donut shop in Vegas in honor of J'Bo so you can get one then

Calories don't count when on vacation, remember?
eat a caramel creme one for me


Posted by: Stacey

Hey B-- Sorry about Aunt Flo & The finances!
I totally understand now why you ate that!!!


Posted by: Jodi

Pumpkin is the flavor of the month


Posted by: butterfly

I wonder if anyone makes pumpkin flavored power bars

Damn I was doing ok, now I need a chocolate fix


Posted by: butterfly

MEALS 10/10/03

Meal1: Isopure w/ 1 tbls Leptigen, 1 fat burner, 3 fish oil, 1 r-ala
Meal2: 4 eggs
Meal3: 4 oz chicken breast, 1 cup green peas
Crystal Light w/ 1 tbls Leptigen, 1 fat burner, 3 fish oil, 1 r-ala

Can't remember what else I ate

Water=5 liters


Posted by: Jodi

That looks better


Posted by: butterfly

I'm trying


Posted by: butterfly

test


Posted by: butterfly

WOAHOO!!!

This is 9000th post!!!

Time to go home


Posted by: J'Bo

doing better bf


Posted by: butterfly

MEALS 10/13/03

Meal1: Isopure 1 fat burner, 3 fish oil, 1 r-ala, 3 eggs
Crystal Light w/ 1 tbls Leptigen
Meal2: 10 slices turkey breast (Sara Lee)
Myoplex RTD, 1 fat burner, 3 fish oil, 1 r-ala
pre-workout: couple bites fettucine alfredo, EAS bar
post-workout: Isopure RTD
Meal3: 3 oz chicken breast, carrots

Trying something a little different today...

Water=6 liters

Total: 1432
Fat: 47 28%
Carbs: 63 16%
Protein: 205 55%





Posted by: J'Bo

someones on a roll here


Posted by: Stacey

GO BUTTERFLY!!!


Posted by: butterfly

FINALLY!!! I'm going for as close to a no carb day as I can


Posted by: butterfly

WORKOUT 10/13/03

wtxrep
Legs & Calves

1.25 Laying Leg Curls
70x10
70x9
70x11
70x10

Squats
95x10
115x10
135x9
115x12

Leg Extensions
70x12
70x10
70x11
70x13

Good Mornings
30x20
40x20
50x15

Seated Calf Raises
65x15
65x13
65x12
65x13


Posted by: Erilaya

Hey Ann.. how are you ladyfriend? I am so tickled to see ya on the ball.. your always an inspiration to me.. even tho I myself have sunk into a cesspool.. but climbing back out now and trying to dry off lol.. anyway I wanted to shout out and let ya know I am following along as well even if it is in the wings .. Your gonna rock!

warmly
Erilay'a


Posted by: butterfly

Hey Eri, good to hear from you!!!

Have faith in yourself and you'll get to where you want to go lady!!!


Posted by: butterfly

MEALS 10/15/03

Meal1: Isopure 1 fat burner, 3 fish oil, 1 r-ala, 3 eggs
Crystal Light w/ 1 tbls Leptigen
Meal2: 7 slices turkey breast (Sara Lee)
Myoplex RTD, 1 fat burner, 3 fish oil, 1 r-ala, popcorn
Meal3: 6 oz lean beef, bun

Water=6 liters

Total: 1291
Fat: 62 42%
Carbs: 24 7%
Protein: 169 51%




Posted by: J'Bo

someones in the groove now


Posted by: butterfly

I'm tryin


Posted by: Leslie

Quote:
Originally posted by butterfly
I'm tryin
Only a few more days to go...then its no holds barred at the buffet and bar

Cant wait to meet you sweetie


Posted by: Jodi

Quote:
Originally posted by Leslie
Only a few more days to go...then its no holds barred at the buffet and bar
I'm going to look like such


Posted by: Leslie

Don;t worry, you wont be oinking alone


Posted by: butterfly

If that Cheesecake Factory is as good as I hear it is we may have to make another trip there when you guys come in


Posted by: butterfly

MEALS 10/16/03

Meal1: Isopure 1 fat burner, 3 fish oil, 1 r-ala
Crystal Light w/ 1 tbls Leptigen
Meal2: EAS bar, 3 slices turkey breast (Sara Lee)
1 fat burner, 3 fish oil, 1 r-ala, popcorn
Meal3: 6 oz fish

Water=6 liters


Posted by: naturaltan

MEALS 10/20/03

Meal1: bacon and eggs, coffee with cream
Meal2: hamburger and fries and a drink
Meal3: steak and potatoes and a drink

Water= many beers.




Posted by: shortstuff

GO TO THE CHEESECAKE FACTORY!!!!!!

I LOVE IT!!!!! I would cheat there anyday, there menu is beyond huge and how can you go wrong with like 45 kinds of cheesecake I am in love with that place


Posted by: butterfly

Yes, the Cheesecake Factory is a MUST!!! We are going Sun night!


Posted by: butterfly

MEALS 10/17/03

Meal1: Isopure 1 fat burner, 3 fish oil, 1 r-ala
Meal2: 7 slices turkey breast (Sara Lee)
Meal3: Myoplex RTD, carrots, 3 fish oil, 1 r-ala
Meal4: 6 oz fish

Water=5 liters


Posted by: butterfly

OK. After a fabulous week of indulging in whatever I felt like eating... Monday will start a fresh phase


Posted by: sara

Welcome back !


Posted by: Stacey

Welcome back sweetie!!!! I'm glad you had a great trip!!!!!! Thank you for the card, and my pics. Your wonderful!


Posted by: butterfly

MEALS 10/19/03 thru 10/26/03

zero carbs
zero calories
lots of protein and good fats

Ate nothing bad while in Vegas



Posted by: butterfly

MEALS 10/28/03

Meal1: Isopure, 1 fat burner, 3 fish oil, 1 r-ala
Crystal Light w/ 1 tbls Leptigen
Meal2: turkey sandwich, 2 eggs
Meal3: 1.5 cup ranch style beans
Meal4: 2 chili dogs
Post-workout: Isopure RTD

Water=4 liters

Damn I forgot to take my afternoon sups!

Total: 1832
Fat: 59 30%
Carbs: 124 23%
Protein: 205 46%



Posted by: Jodi

Quote:
Originally posted by butterfly
MEALS 10/19/03 thru 10/26/03

Ate nothing bad while in Vegas
Me neither


Posted by: Leslie

Yea, me either.





Posted by: butterfly

...and that's our story and we're sticking to it


Posted by: Stacey

Ya'll are tooooo cute


Posted by: Fade

Hi my name is John and I ate and drank alot of bad stuff.


Posted by: butterfly

I thought you were gonna say, "Hi, my name is John and I'm an alcoholic."


Posted by: butterfly

WORKOUT 10/28/03

wtxrep
Legs & Calves

1.25 Laying Leg Curls
70x8 (warm up)
70x8
70x8
70x9

Squats
95x12
115x12
135x12

Leg Extensions
70x11
70x10
70x12

Good Mornings
50x15
50x15
50x15

Seated Calf Raises
45x18
45x16
45x19
45x15


Posted by: butterfly

MEALS 10/29/03

Woke up in the middle of the night sick, as in throwing up sick I'm thinking it was the turkey for lunch I got from the cafeteria

Slept til noon today but had to get up to go close on our house... I'm so happy we've finally sold that thing!!! Now I'm at work. Tummy doesn't feel great but I managed to get some peas down. Think I'll try my chicken in a bit.

Meal1: EAS CarbControl RTD, 1 fat burner, 3 fish oil, 1 r-ala
Meal2: 1 cup green peas
Meal3: 5 oz chicken breast
Meal4: Myplex CarbSense RTD
Meal5: 4 oz lean beef, bun
Snack: popcorn

Water=4 liters

Total: 1139
Fat: 47 39%
Carbs: 68 18%
Protein: 116 43%



Posted by: butterfly

MEALS 10/30/03

Meal1: Isopure shake, 1 fat burner, 3 fish oil, 1 r-ala, milk
Meal2: 5 oz chicken breast, 1 cup green peas
Meal3: EAS CarbControl RTD, 1 fat burner, 3 fish oil, 1 r-ala
Meal4: 2 chicken fajitas w/ queso and chips, coke
Meal5: 3 eggs, EAS CarbControl RTD

Water=4 liters

Total: 1779
Fat: 53 28%
Carbs: 152 31%
Protein: 175 41%



Posted by: J'Bo

sorry to hear that you were sick last night babe

congrats on the Vegas hut

btw would you and fade take $200 Can for a week


Posted by: butterfly

Well actually 200 Can = 151.55 U.S. dollars so that's $51.55 more then I said so SURE!!!


Posted by: butterfly

WORKOUT 10/30/03

Shoulders & Abs

DB Press
15x10
15x12
15x13

Side Lat Raises
20x12, 15x5
20x12, 15x4
20x7, 15x4

Seated Side Lat Raises
15x9
15x10
15x11


Posted by: J'Bo

its a deal hun...i can pay premiems for sharing a bed with you count me in.


Posted by: Fade

I'm not sleeping on the couch.


Posted by: J'Bo

who said that?


Posted by: butterfly

I don't mind sharing my bed but I won't share my man


Posted by: butterfly

MEALS 10/31/03

Meal1: 3 eggs, 2 biscuits, 2 sausages, 2% milk, 1 fat burner, 3 fish oil, 1 r-ala
Meal2: apple
Meal3: 5 oz chicken breast, EAS CarbControl RTD, 1 fat burner, 3 fish oil, 1 r-ala
Meal4: hot dog

Water=3 liters


Posted by: J'Bo

what about fade? does he share? jk

bf you just made me crave sausage and biscuits now


Posted by: butterfly

MEALS 11/01/03

Slept till 1pm

Meal1: 3 eggs, 1 slice ww toast, 1 fat burner, 3 fish oil, 1 r-ala
Meal2: EAS Carb Control RTD
Meal3: 6 oz fish, hushpuppies, coke, candy corn

Water=3 liters


Posted by: butterfly

MEALS 11/02/03

Slept till 11am

Meal1: EAS Carb Control RTD, 1 fat burner, 3 fish oil, 1 r-ala
Meal2: peanut butter sandwich, 2% milk
Meal3: Whataburger hamburger plain & dry, french fries, coke... that's my cheat for the week.
Post workout Meal4: 3 eggs, EAS Carb Control RTD

Water=1 liters


Posted by: Jill

Do you only eat 3 meals a day? I wish


Posted by: butterfly

When I get up at noon I do


Posted by: butterfly

WORKOUT 11/02/03

BACK
Pulldowns
70x10
70x10
70x11

One-Arm DB Rows
20x12
20x12
20x12

Cable Rows
80x12
80x11
80x9

Knee Raises
Crunches


Posted by: butterfly

MEALS 11/03/03

Meal1: Isopure shake, 1 tbls PB, 1 fat burner, 3 fish oil, 1 r-ala
Meal2: baked chicken breast, corn, blackeye peas, roll, 2x2 piece baby shower cake
Meal3: 2 chicken fajitas w/ queso and chips
Post-workout Meal4: EAS CarbControl RTD

Water=4 liters


Posted by: butterfly

WORKOUT 11/03/03

Bis & Tris

Skull Crushes
20x12
20x12
20x12

Pushdowns
30x12
30x12
30x12

Kickbacks
15x12
15x12
15x12

BB Curls
30x12
30x12
30x12

DB Curls
15x10
15x10
15x10

Wrist Curls


Posted by: butterfly

MEALS 11/04/03

Meal1: Isopure shake, 1 tbls PB, 1 fat burner, 3 fish oil, 1 r-ala
Stuck-in-a-meeting-Snack: milk
Meal2: chicken breast, baby shower cake... damn that stuff is so good
Meal3: Yogurt, EAS CarbControl RTD, 1 fat burner, 3 fish oil, 1 r-ala
Pre-workout Meal4: chicken breast, corn
Post-workout: Isopure RTD w/ glutamine
Bedtime: milk, 3 fish oil, 1 r-ala

Water=4 liters


Posted by: nikegurl

Hi Butterfly a.k.a. hottie! I bet you can go heavier if you want to. All your sets seem to go to such nice round numbers of 10 and 12 reps. Just a thought. Have a great day!


Posted by: butterfly

You're right about going heavier... I was already tired and Aunt Flo was knockin so I took it a little easy.

Thanks for checking on me


Posted by: butterfly

WORKOUT 11/04/03

wtxrep
Legs & Calves

1.25 Laying Leg Curls
70x12
70x10
70x7

Squats
115x12
135x15
155x12
175x11
200x4 ***NEW PERSONAL BEST***

Leg Extensions
80x13
80x10
80x11

Seated Calf Raises
70x13
70x12
70x13
70x12


Posted by: Stacey

Congrats on the personal best! Go Ann!


Posted by: J'Bo

HOLY SMOKES is that 200lbs with a BB? thats Grrrrreat.
BTW thanks for the laughs last night...i was laughing so hard i was crying at that guy.


Posted by: butterfly

Thanks you two

It was so cool doing that with all these big guys hanging around... they were all like WOW you go girl!!!


Posted by: butterfly

SETTING GOALS

So far I've just been trying to get back to eating clean and getting back in the gym. But now it's time to set some goals especially if I want to be in the running come the Jan 11th pic posting requirement. Also, I kind of let my self down by not being in better shape for the O so I want to work really hard to look my best for the Arnold.

Plan is to go to the gym everyday... which won't happen just because of life but if I plan to go everyday then I should be able to go at least 4-5 times a week.

I plan to break it down this way...
Arms
Legs & Calves
Back
Shoulders
Chest
NO cardio

So I don't have to keep writing them every time, sups are as follows...
1 Clenbutrx capsule twice a day
1 r-ala three times a day
3 fish oil three times a day
Protein shake in the mornings and the one after a workout w/ glutamine
Lipoderm-Y and Ab-solved applied twice a day

Nutrition
Will eat 5 meals a day with a 50p / 30f / 20c breakdown
Will drink at least 1 gallon of water a day
Will do my very best to avoid sugar

Will edit this as needed...


Posted by: Stacey

GooD Luck Sweetie!! Looks Awesome!!!!!


Posted by: Jodi

Good goals and plan


Posted by: nikegurl

really good plan and goals! you're on a roll now.

and that was an amazing leg workout!


Posted by: butterfly

Must have been those leg challenges that got me up there


Posted by: butterfly

Ok, I need help. This is what I did for shoulders last time but I really don't like the Seated Side Lat Raises or the bentover version fade tried to get me to do.

Any suggestions???

Quote:
Originally posted by butterfly
WORKOUT 10/30/03

Shoulders & Abs

DB Press
15x10
15x12
15x13

Side Lat Raises
20x12, 15x5
20x12, 15x4
20x7, 15x4

Seated Side Lat Raises
15x9
15x10
15x11



Posted by: Jodi

Try:

3 Sets BB Press
3 Sets Front Raise
3 Sets 45 degree bend lateral raise
3 Sets Smith Upright Rows
3 Sets Bent over Rear Laterals




Posted by: butterfly

Some of those have slightly different names then I'm used to but I found them all at http://www.exrx.net/Lists/ExList/ShouldWt.html so I'm set.

Thanks Jodi, you rock


Posted by: butterfly

MEALS 11/05/03

Meal1: 3 eggs, EAS CarbControl RTD
Snack: chocolate milk
Meal2: chicken breast, pecans
Pre-workout Meal3: 4 slices turkey bacon, milk
Post-workout Meal4: Isopure RTD, plain hamburger, coke

Water=5 liters


Posted by: butterfly

WORKOUT 11/05/03

wtxrep

BB Bench
65x12
75x9
75x8
65x11

Incline DB Press
20x12
20x11
20x12
25x6

***NOTE TO SELF: ADD CABLE STANDING FLYS or PEC DEC FLY***


Posted by: ponyboy

Hey BF, did that spreadsheet I sent you work okay?


Posted by: Burner02

5 liters of water?!?!? No wonder you have such great legs..from walking to and from the bathroom all day!

Wish I could get my girl to eat more like you!


Posted by: butterfly

Quote:
Originally posted by ponyboy
Hey BF, did that spreadsheet I sent you work okay?
I was going to do it last night but I had just worked out so I'm going to try and do it tonight BEFORE the gym.

I'll let you know how it works out, thanks!


Posted by: Burner02

hey, did you get my mail?


Posted by: Stacey

things are lookin' good in here girl!!


Posted by: butterfly

Quote:
Originally posted by Burner02
hey, did you get my mail?
Your Email??? Yep!


Posted by: butterfly

MEALS 11/06/03

Meal1: Isopure shake
Snack: yogurt
Meal2: 2 plain hot dogs, coke
Meal3: 2 chicken breast, EAS CarbControl RTD
Meal4: Went to Walmart and was starving when we left so we cheated and went to Whataburger I had a plain hamburger, fries and a coke

Water=4 liters


Posted by: butterfly

MEALS 11/07/03

Meal1: Isopure shake
Meal2: EAS CarbControl RTD
Meal3: 2 roll & turkey sandwiches, baby shower cake
Meal4: turkey breast and gravy, 3 rolls

Water=4 liters


Posted by: Jodi

Quote:
200x4 ***NEW PERSONAL BEST***
Nice!!

Now is that baby shower cake almost gone???


Posted by: butterfly

Quote:
Originally posted by Jodi
Now is that baby shower cake almost gone???
YES!!! It's finally gone!!!


Posted by: naturaltan

burgers, hot dogs, coke, fries, cake, gravy ... this is not the road to hard body success missy


Posted by: butterfly

I know, NT


Posted by: butterfly

MEALS 11/10/03

Meal1: 3 eggs
Meal2: EAS bar
Meal3: chicken fajita, queso, chips
Snack: 2% milk, pistachio nuts

Water=2 liters

Working from home today. Still got that ear ache.

Went to the doc and I've got an ear infection and get this I actually had a fever I NEVER have a fever!!! Guess I'd better take it easy tonight and skip the gym



Posted by: naturaltan

Quote:
Originally posted by butterfly
I know, NT
... so that means you're fixing it?


Posted by: Jodi

Quote:
Originally posted by butterfly
YES!!! It's finally gone!!!
Good

You can do this B, just set your mind to it. I have faith in you


Posted by: butterfly

Thanks Jodi! Glad I have friends like you and NT looking out for me


Posted by: butterfly

MEALS 11/11/03

Meal1: EAS CarbControl RTD
Meal2: Ranch style beans, EAS bar
Meal3: Macarooni & Cheese, pistachio nuts

Water=3 liters

Still not feeling well, no workout.


Posted by: Stacey

YUM--ranch style beans!

Your going to make me want some tonight--but I can't

Hope your having a good day!


Posted by: Jodi

What are ranch style beans?


Posted by: Stacey

Omg Jodi-
They are in every grocery store and have been around forever-- over 30yrs or more!! SOOO GOOD!!!!!
You must try!


Posted by: Jodi

But what are they?


Posted by: butterfly

Red beans... kind of like baked beans.


Posted by: Stacey

But they taste muchhhhhh better!!


Posted by: butterfly

MEALS 11/12/03

Meal1: 2 eggs, EAS CarbControl RTD
Meal2: yogurt
Meal3: chicken breast, green peas
Snack: milk
Post workout Meal4: 1/2 an Isopure RTD, plain hamburger

Water=5 liters


Posted by: butterfly

WORKOUT 11/12/03

CHEST
BB Bench
65x10
65x10
65x11

Incline DB Press
20x10
25x9
25x8

BACK
Pulldowns
70x12
70x12
80x10

One-Arm DB Rows
25x10
25x10
25x12

Cable Rows
80x11
90x11
100x8


Posted by: Jodi

Quote:
Originally posted by butterfly
Red beans... kind of like baked beans.
I don't think we have those around here

Much better meal day I hope your feeling better?


Posted by: butterfly

Thanks Jodi

My head hurts and my ears ache but I wasn't going to miss the gym again!


Posted by: butterfly

MEALS 11/13/03

Meal1: EAS CarbControl RTD, 1/2 tsp PB
Meal2: chicekn breast, green peas
Meal3: EAS CarbControl RTD
Meal4: 3 eggs, milk
Meal5: 2 pieces of fish
Water=4 liters


Posted by: maniclion

Quote:
Originally posted by Jodi
What are ranch style beans?
http://www.suite101.com/article.cfm/5164/100056

Native to Texas, I can't find them here in Hawaii. I grew up eating them, I ate a whole can once when I was 7 cause my Dad bet me I couldn't of course I threw up afterwards. If you mix'em with ground beef it makes a quick meal.


Posted by: butterfly

Hey check it out, you can even order them online!!!

http://www.foodlocker.com/ranstylbeans.html


Posted by: butterfly

MEALS 11/14/03

Man did I oversleep today, didn't get up til 10:30am!!!

Meal1: EAS CarbControl RTD
Meal2: chicekn breast, corn
Meal3: EAS bar
Meal4: a bunch of fish
Water=4 liters


Posted by: Stacey

Wish I could have slept that late!!!!

have a great weekend B!


Posted by: Fade

She slept till 1:00pm today


Posted by: butterfly

Damn headaches


Posted by: BabsieGirl

Get to feeling better BF. Everything is lookin good in hera.


Posted by: butterfly

Thanks Babs!!!


Posted by: butterfly

MEALS 11/17/03

Meal1: EAS CarbControl RTD
Snack: yogurt
Meal2: chicken breast, green peas
Meal3: EAS bar, EAS CarbControl RTD
Meal4: chicken breast
Meal5: homemade pizza
Water=5 liters


Posted by: naturaltan

Quote:
Originally posted by Fade
She slept till 1:00pm today
... man can she sleep


Posted by: butterfly

You know it!!!


Posted by: Momma2

Did the storms cause you any problems? Heard it got bad down there.

6 sat. til christmas - now I may have to panic.

I'll get out of your journal now.
Later


Posted by: butterfly

Hey Momma!!!

Everyone I personally know is fine. A house in my friend's neighborhood got hit by a tornado though... but they are fine.

and actually I think it's only 5 Sat now


Posted by: butterfly

MEALS 11/18/03

Meal1: EAS CarbControl RTD, 3 eggs
Meal2: chicken breast
Meal3: chicken breast
Meal4: EAS CarbControl RTD
Meal5: 2 hot dogs
Water=5 liters


Posted by: butterfly

MEALS 11/19/03

Meal1: EAS CarbControl RTD, milk
Meal2: chicken breast
Meal3: popcorn, EAS CarbControl RTD
Meal4: chicken breast
Meal5: lean beef
Water=5 liters


Posted by: Jill

Hey butterfly, whats RTD? Am I just clueless?


Posted by: aggies1ut

ready to drink shake


Posted by: butterfly

Thanks for helping her out Aggie!!!


Posted by: butterfly

MEALS 11/20/03

Meal1: EAS CarbControl RTD
Meal2: chicken breast, grapes
Meal3: carrots, yogurt
Meal4: EAS bar, EAS CarbControl RTD (workin late )
Meal5: lean beef
Water=5 liters


Posted by: Rissole

Hiya B


Posted by: butterfly

Hey Ris! Nice of you to drop in


Posted by: Rissole

Got the kettle on??


Posted by: butterfly

MEALS 11/21/03

Meal1: EAS CarbControl RTD
Meal2: grapes, chicekn breast
Meal3: yogurt, EAS bar
Meal4: popcorn, coke (yes, I'm still at work )
Meal5: lots of fish
Water=5 liters


Posted by: butterfly

Quote:
Originally posted by Rissole
Got the kettle on??
For coco? It's too hot still for that warm wintery stuff How about a nice cold one


Posted by: Rissole

psst (twist top)... I'm there
I thought it was getting cool over there?? I starting to get hot here. We got a 30* yesterday but its raining today


Posted by: butterfly

Well, it'll start to get cool then it'll warm up again. This is the forecast for the next 7 days...

Tonight
Nov 21 Mostly Clear 64° F

Sat
Nov 22 Partly Cloudy / Wind 83°/70°

Sun
Nov 23 Scattered T-Storms / Wind 80°/45°

Mon
Nov 24 Mostly Sunny 64°/46°

Tue
Nov 25 Partly Cloudy 69°/69°

Wed
Nov 26 Scattered T-Storms 74°/46°

Thu
Nov 27 Mostly Sunny 71°/49°

Fri
Nov 28 Partly Cloudy 69°/53°

Sat
Nov 29 Partly Cloudy 71°/59°

Sun
Nov 30 Scattered T-Storms 72°/59°



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