Pages: 1
Transporter For Creatine Monohydrate!!!!
(CLICK HERE here to view the original thread with full colors/images)
Posted by: Bodferret
Just a quick question!!!!
I have read many of the threads and posts on the creatine that people are using!!
Ok my question is this. If my protein has a sweetener in it (i.e aspartame) does this constitute as a good transporter for creatine, or do i have to add some other simple sugar also?
Posted by: maze
Hi,
Aspartame , Sucralose (Splenda) , and other artificial sweeteners do not cause the insuline spike that is needed for the creatine transport to muscles.
Kool-aid , Gatorade,etc... have been tested with good results for pre-workout.
I take creatine for post-workout / recovery and I mix 5g with a Protoplex MRP shake with good results., I dont think that the insuline transport effect is that important for post-workout.
Dextrose and sugar in general has a weakening effect after entering the bloodstream so be carefull when taking it for a pre-workout.
maze
(CLICK HERE here to view the original thread with full colors/images)
Transporter For Creatine Monohydrate!!!!
Article Archives
