Im Comp Journal [Forum Archive]

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Im Comp Journal

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Posted by: 8 pak man

Well i havent got all all the full body pics taken yet but i soon will. I thought i would post what i ate and did training wise today though anyhow.

8 am 3 eggs and 2 cups milk
11 am grilled chicken breast
2 am same as 11 am
5 pm potato,corn, pork chops
8 pm pot pie and 3 cups milk
11pm 2 cups milk 2 cups cottage cheese

protein around 250
carbs around 400
fat between 150 and 200 dont know for sure

Training (bi and tri day)

Bis
standing dumbbell curl 3X8
standing straight bar curl 3X8
standing preacher curl 3X8
sitting one arm preacher curl 3X6

Tris
tricep pulldown 3X8
tricep machine 3X8
tricep extension 3X8
Dont know what u call the last exercsie u do it's like teh tricep pulldown but it's with a rope and u pull each part away from each other its hard to explain hope u understand 3X6

That's all for now thanks cya

Posted by: Rissole

First in

Posted by: Rissole

Rope pulldowns....

Posted by: Rissole

Thats alot of sets for bis and tris. I only do 6 sets dor bis and 7-8 for tris. Dont forget you work them on back and chest day....

Posted by: 8 pak man

Quote:

Originally posted by Rissole
Rope pulldowns....

Thanks lol didnt know the proper name for them

Posted by: 8 pak man

Quote:

Originally posted by Rissole
Thats alot of sets for bis and tris. I only do 6 sets dor bis and 7-8 for tris. Dont forget you work them on back and chest day....

Research i have done says your muscles are recovered within 72 hrs of working that muscle so i do chest and back on wednesday which is 72 hrs from now and then i will be back to bis and tris next sunday which is 96 hrs from then so i dont think i am overworking just my opinion.

Posted by: Rissole

Yeah i do chest/delts mon, back tues so i dont do arm till Friday which is heaps of recovery but they didnt start growin until i dropped my sets down

Guess ya gotta do what works for you though

Posted by: 8 pak man

Quote:

Originally posted by Rissole
Yeah i do chest/delts mon, back tues so i dont do arm till Friday which is heaps of recovery but they didnt start growin until i dropped my sets down

Guess ya gotta do what works for you though

You may be right i was thinking bout only doing 3 exercises for each bodypart instead of 4. And only doing 2 sets for each exercise.

Although i think what i have been doing is working my arms have grown an inch and a half in a little over a month

Posted by: Rissole

Sweet!! Cant complain about that!! Just keep monitoring the size. If they stop growing then back off DONT do more

Posted by: 8 pak man

Quote:

Originally posted by Rissole
Sweet!! Cant complain about that!! Just keep monitoring the size. If they stop growing then back off DONT do more

Posted by: J'Bo

yes i would stick to max. 3 exercises or lower the sets on the arms...larger muscles can take it but bis and tris cant.

hun i think that you counted wrong there cause i certainly dont see 200g of protein in that diet

Posted by: 8 pak man

8 am meal 34g of protein
11am meal has 35g
2pm meal has 35
5 pm meal 55 g ( 4 to 5 pork chops )
8 pm meal has 35 g
11pm meal has 42 g

236 grams of protein so 250 g of protein like i said is close

Posted by: J'Bo

where do you get your numbers from? fitday?

Posted by: 8 pak man

Quote:

Originally posted by J'Bo
where do you get your numbers from? fitday?

No i look on the nutritional label on the products.

Why do they seem wrong to you and if there is something u think is wrong what part?

Posted by: Leslie

Just wanted to say Good Luck. And from your diet I hope you are bulking

Posted by: 8 pak man

Quote:

Originally posted by Leslie
Just wanted to say Good Luck. And from your diet I hope you are bulking

Yup i am definately bulking u must not have seen teh earlier pic i posted lol thanks.

Posted by: J'Bo

those must be some big breasts you got there

and 4 pork chops

you might want to down your saturated fats and sugar (in the milk) and up your essential fats like flax, fish oil, hemp or Udo's.

Posted by: 8 pak man

Quote:

Originally posted by J'Bo
those must be some big breasts you got there

and 4 pork chops

you might want to down your saturated fats and sugar (in the milk) and up your essential fats like flax, fish oil, hemp or Udo's.

Heck ya they are big i am seriously bulking lol when u see my pics you will know why. And yeh i didnt add that i take canola oil a few times a day. I should take some milk out i guess. Everything else look fine? Thanks for all the help. This has become my fav bbing site after a year and a half of bb.com got tired of that one too many stupid people there posting fake stats and giving stupid advice.

hate to see this after all the stuff i eat lol j/k

Posted by: J'Bo

well you need alot more healthy slow burning, low glycemic carbs like yams, oats, brown rice. Milk is high in sugar and pork chops generally arent the best source of protein. Bulking should consist of alot more calories than your having...fruit, veggies, slow burning carbs, and essential fats like flax or hemp not canola.

Posted by: 8 pak man

Quote:

Originally posted by J'Bo
well you need alot more healthy slow burning, low glycemic carbs like yams, oats, brown rice. Milk is high in sugar and pork chops generally arent the best source of protein. Bulking should consist of alot more calories than your having...fruit, veggies, slow burning carbs, and essential fats like flax or hemp not canola.

im getting close to 4500 cals a day i thought that was enough and yeh where u get flax at? i also eat brown rice once in a while and oats for breakfast once in a while the diet i posted was just for today i vary it.

Posted by: 8 pak man

heres my pics i hope they are alright i took them a minute ago

Posted by: 8 pak man

back

Posted by: 8 pak man

side

Posted by: firestorm

Looking lean and mean there 8 pak, Let me ask you, what are your goals for the compitition? meaning what are you looking to do or accomplish by comp. end. Also at some point soon, post your bodypart measurements. I still have to do it also. J'Bo thread tells what ya need to measure. Good luck bro!

Posted by: firestorm

here is the thing to fill out per J'Bo. fill it out in the "LET THE GAMES BEGIN THREAD" along with your pictures since unlike me, you have them already.
Name: your real 1st name aka 8 Pak Man
Age:
Height:

Current Weight: / 18%bf
Goals:

Stats:
neck:
chest:
upper arm:
waist:
hips:
thigh:
calve:
penis: oops just give this stat to J'Bo directly hahahahaha

Posted by: 8 pak man

Sorry,knew i forgot something here they are

Name: shyler aka 8 pak man
Age:19
height: 6ft5

Current weight : between 170 and 80. bf between 8 and 10
Goals: bulk up alot like i already have been doing

Stats:
neck: 17in
chest 43in
arm: a little over 14 in
waist: 27 inches
hips:35 in
thighs:a little over 21in (i know chicken legs)
calves : 15 in

[/QUOTE]

Posted by: firestorm

ok bro I'll move everything to the compitition thread.

Posted by: 8 pak man

Quote:

Originally posted by firestorm
ok bro I'll move everything to the compitition thread.

did i post in the wrong place if i did im sorry

Posted by: firestorm

No It's good to post here too but J'Bo set up a thread that is a "view" only and no chatting in just for the competitors photos and stats. talk a look and you will understand.

Posted by: firestorm

posting in here they can see your pics and comment. so good to have them in both places.

Posted by: firestorm

here is the link to it: http://www.ironmagazineforums.com/sh...threadid=21177

Posted by: 8 pak man

thanks sorry got confused. Man its late why u still up im out cya

Posted by: firestorm

I'm at work until 07:00am thus have no choice. good night 8.

Posted by: maniclion

Hey it's the legless Pak man, legs wheres the legs?

Post more food info...I'd like to know how much carbs/fat you get
also. Obviously you're a hard gainer so a well balanced diet is the most essential, as far as milk goes I think it shouldn't be a problem for you. Deadlifts, squats, bench, military press in one workout will produce great results for you, try that three times a week for a month and see how it goes. Just a suggestion anyone feels otherwise please advise.

Posted by: J'Bo

listen to the lion

we need more details on the diet hun....like the portions etc.
fitday is a great place to give you totals you should check it out.

Posted by: Rocco32

8 pac, just wanted to drop in and look around. Your getting some good advice here, listen to them! Your pics look shredded man, that's awesome.

Posted by: Jodi

I personally think your diet looks fine for bulking. I would consider adding in some fish caps but other than that. You can certainly afford to eat the foods your eating. Just don't get carried away and start eating junk food. Oh and Pork Chops are fine as long as they are lean IMO!

Posted by: 8 pak man

what all you want to know i dont know really what to post here so ask away and tommorrow ill have to post carbs and fats i eat

o and here is a back double pic

Posted by: J'Bo

hey 8 pak where are you? :waiting:

Posted by: Rissole

Still waiting....

Posted by: 8 pak man

Quote:

Originally posted by Rissole
Still waiting....

FOr what? I'll answer if i know what for

Posted by: 8 pak man

heres a couple new pics if u can tell or not i have gained 15 to 20 lbs prolly

Posted by: 8 pak man

another pic

Posted by: J'Bo

great job 8pakman

looks like your coming along great. just keep doing what your doing

i will ask ris if he can post your before and half way pics side by side so we can see your progress easier

Posted by: 8 pak man

Quote:

Originally posted by J'Bo
great job 8pakman

looks like your coming along great. just keep doing what your doing

i will ask ris if he can post your before and half way pics side by side so we can see your progress easier

THX jbo

Posted by: Rissole

Yes, will do that later and post them in the update pic thread

Posted by: Rissole

Post your current stats or pm them to me so i can post them with your pics. Need a new front pic too, its best to try and keep your pics the same as your first ones (refering to posing) that way you can see your canges easier.
In other words take some more shot if you can

Posted by: 8 pak man

Quote:

Originally posted by Rissole
Post your current stats or pm them to me so i can post them with your pics. Need a new front pic too, its best to try and keep your pics the same as your first ones (refering to posing) that way you can see your canges easier.
In other words take some more shot if you can

k kewl

Posted by: 8 pak man

1

Posted by: firestorm

8 pack retake the pic and get a full body shot. We need the legs too dawg!!!!

Posted by: 8 pak man

2

Posted by: 8 pak man

dude i tried im home by myself doing the best i can taking the pic myself

Posted by: 8 pak man

3

Posted by: firestorm

I understand that 8 can you take a pic of your legs then? a front and rear pic? Just point the camera lower. Thanks buddy.

Posted by: 8 pak man

sure will do

Posted by: 8 pak man

Posted by: firestorm

hahahahaha I love that shirt 8. I want one and wear it to my kids school. Thanks for posting the leg pics man. I know it's a pain in the ass.

Posted by: 8 pak man

haha i wear the shirt to church sometimes

Posted by: firestorm

Oh man your baaaad!!!

Posted by: 8 pak man

i know lol

Posted by: Rissole

Will get them up for you tonight, need your current stats too....

Posted by: 8 pak man

here is stats as of now

Stats:weight has dropped a little to 167 got a little off track by final pics hope to be 185-190
neck: 17.5in
chest 44in
arm: 14.5 in
waist: 27 inches
hips:35 in
thighs:a little over 22
calves : 15.3 in

Posted by: Rissole

that was quick

Posted by: 8 pak man

thats what the ladies say thats why i dont have a g/f

Posted by: Rissole

Posted by: 8 pak man

lol

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