p/c/f ratio is personal prefernce as long as you stay close to ratio it should help you greatly
Posted by: naturalguy
That looks really good, very smart eating around your training makes sense!
Posted by: Jodi
Nice tip!
Posted by: Vale Tudo
hey thanks a lot for the tip bro
Posted by: hardasnails1973
with this meal timing you can get all of your proteins in with no problem and utilize all of them as well even if you do 50 grams of lean protein a meal it take you to 400 a day !! add in protein from other sources and you will hit 450 or higher !!
Posted by: sentricyphen
right now my post wo meal is actually the smallest meal in the day
is that ok?
(.... b/c i want 2:1 carbs to protein... 50g of sugar (mix of the dex/malto) and 25 g of whey...any more sugar and itd be overkill. i dont want to eat oats or any other slow acting carbs.)
Posted by: hardasnails1973
increase protein intake to 1:1 body can handle it !! wait an hour and a half and finishing shake then eat another proten/carb meal, in that mixture there is only 25 grams of sugar (dextrose only) or you know when its time to eat becuae you will be pissing like a raise horse and getting thirsty that sign inuslin is on the rise !!
Posted by: sentricyphen
never had the pissing problem after a spike.
well thats a pretty subjective matter. ive heard 2:1 is ideal more than anything... but ill consider 1:1, now that youve suggested it.
---so, all you spikers out there...whats your ratio?
