Okay now i've cut out most of my carbs I'm really getting hungry a lot more
i keep getting tempted to snack on carbs, I would snack on chicken, turkey or salmon but it costs and I just can't afford that much of it
anyone know any good foods i could snack on inbetween a meal if I was hungry? at the moment I've just added a extra protein shake and i'm considering adding some more cereal in (but thats more carbs so i ain't sure)
btw i do eat some carbs at breakfast (cereal) lunch (bread/pasta) and at dinner (pasta/potatos/rice), I don't wanna be eating much more
Posted by: Jodi
Celery Thats about it to be sure your not adding cals.
Make sure your getting enough fat too as that will help slow down digestion and provide satiety.
Posted by: Tha Don
hey what sort of fats could i snack on then?
i don't like celery, is there anything wrong with lettuce or avocado? (they r my fave)
Posted by: tigerboo
avocado, almonds, sunflower seeds, natural pb
Posted by: Jodi
But these shouldn't be used as snacks. They should be part of meals. You don't want to eat fat as a snack.
Thats about it to be sure your not adding cals.
