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Originally posted by Larva hey all, I am a little confused with which protein i should go with after a work out. (If this matters I am also trying out a insulin kick after). Ok so here are my choices: prolab enlarge2 55g synax necar 26g <-- i think nitrotech-20gs thanks for your opinions larva |
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Originally posted by gopro All of these are ok really. The main thing after a workout is a good whey protein and some simple carbs. Depending on bodyweight and goals, somewhere between 30-60 g of protein and 60-120 g of carbs is what to shoot for. I use Syntrax Nectar and white rice most often. |
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Originally posted by naturalguy If those are your choices, the Syntrax is the best because it is whey isolate which is absorbed very quickly. If I may make a reccommendation, I love VP2 by AST, it is a hydrolyzed whey isolate, probably the quickest absorbing protein around, perfect for postworkout. |
