hello, im 16 about 155 lbs, i work out 4 days a week, but i need to catch up with my protein, does anyone know a good protein drink, or shake, one that doesnt taste too bad, and the recipie for it as well, please and thanx
Posted by: Prince
There are many, personally I use EAS Simply Whey.
Posted by: maniclion
I gained, from the wealth of knowledge in these threads, that Optimum Nutritions 100% Whey is a good bargain. My favorite thing about it is that I can get 29 grams of protein per scoop, and the scoop is the same size as the whey I used to use that only gave me 20 grams per. So now I save on servings per container.
For added fat and protein I add a 1/2 cup of cottage cheese that gives it a frozen yogurt flavor. OTher fats peanut butter, whipping cream, flax oil, etc.
For carbs you can add some oatmeal or for post workout some graham crackers. Other add berries of various types, apples, bananas, etc.
Flavorings in my drinks involve cinnamon, splenda, coffee, others here have mentioned Crystal Light.
Posted by: Jem7V
lose weight or gain mass?
Posted by: maze
100% Egg Protein by Healthy n' Fit , its about $20 (in VitaminWorld with the 30% discount) ...has 31 servings
32g per scoop + 8g of 8oz milk thats 40g tastes great and has no sugar or artificial flavors or aspartame/splenda ... in fact is the only protein shake that I have found to be this natural ...
Posted by: TheGreatSatan
Look for taste, avoid Muscletech.
Posted by: Jem7V
Quote:
Originally posted by TheGreatSatan
Look for taste, avoid Muscletech.
ya!!!! i hate the taste of nitro-tech (villina) taste awful...
Posted by: naturalguy
Pro complex by optimum, go with the chocolate.
Posted by: Pepper
Quote:
Originally posted by naturalguy
Pro complex by optimum, go with the chocolate.
Right on! 55 grams of protein...lowest sugar of any them.
55 grams of protein...lowest sugar of any them.