Hey all, I was told by someone at the gym that your body can only digest 30g of protien at a time anything more is just a waste.
Is this true? Thanks for your time
larva
Posted by: P-funk
Bullshit!!!.............that amount of protein that one can digest and one time is different for every person.
Posted by: Robert
not only that, but I do not even think there is a definitive answer to this question.
Posted by: Mudge
Quote:
Originally posted by Prince
not only that, but I do not even think there is a definitive answer to this question.
Exactly! What a stupid and ridiculous statement to make. I'm sure Ronnie Coleman can make use of more protein than a 7 year old girl, or a 15 year old male who does nothing but sit on a couch, dont you think? Ergo nobody can make such an assinine statement and actually dream that its true.
