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damn i cant wait to see all the after pics...this is gonna be great
Holy lats
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Originally posted by J'Bo your a bloody monster...friendly one of course damn i cant wait to see all the after pics...this is gonna be great
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sad part is , i put that wt on in 1 1/2 months. the age factor is to blame for that though, not me. because in that months time i didnt drink beer or eat pizza or stop doing any type of cardio, nope not me
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Originally posted by maniclion Be careful, go extra slow. I already sprained my knee by pushing myself too hard, thus forcing my body into a weakened state that put me at risk doing a simple task like moving boxes. Now I gotta ease back into my leg workouts. Saw your '99 pic recently so I know your potential. |
just like a little kid who falls off his bike, gets back on and falls off again.
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Originally posted by rock4832 Just gotta say you look awesome Tank! You ARE huge (in a good way). You look like you have very full muscles! Good luck man! |
thanks Rock. your in great shape yourself!!!
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Originally posted by Leslie Glad to see you competing Tank Holy lats
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your a sweeti Les, thank you
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Originally posted by rock4832 Hey tank, what's your training split and how long do your workouts take? |
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Originally posted by GettingBigger Hey tank: For my motavation, I want to put a picture of my head on your body. Jesus Christ man...I would love to have a trunk as thick as yours. Congrats....... |
Looking huge This will be great, I'm looking forward to the after pics
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Originally posted by Jenny Tank, you are a friggin' tank!! Looking huge This will be great, I'm looking forward to the after pics
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Originally posted by firestorm Your workout are exceptional Tank. I'm taking notes (sneakily writing) Your poundage is very much admired here bro. I can't even imagine barbell rows with that kind of weight anymore. Even If my upper back could handle it, my lower won't due to back injury years ago. I struggle just to stay in position with 225. |
things are looking good in your journal bro!!
Wow! You have got some incredible amounts of muscle. Your after pics are going to look so amazing, I can't wait to see them!
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Originally posted by hikerchick Wow! You have got some incredible amounts of muscle. Your after pics are going to look so amazing, I can't wait to see them!
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thanks Hiker
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Originally posted by firestorm I see you play that wall ball game with the Mrs. there Tank. (you homo). Hey buddy, I don't have time to re read all your posts. Could you please tell me what suppliments your taking? Creatine, Glutamine, 1-T, 1-AD, Anadrol-250s??? hahahaha I'm taking Creatine, Clutamine, 1-T, and VPX-Clenbuterx(spelling???) Any suggestions that may help me Tank? |
. the 1-T and VPX-Clen i have yet to play around with or any PH's for that matter, the INBF wont let us play with the stuff as far as any other supps, just protein,glutamine peptides, multi vit and minerals and a good anti oxidant and fish and flax oils.and bcaa's
i forgot, i'm still carb cycling, monday is low, tues will be none, so on so fourth.
where do you get your meat from?
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Originally posted by firestorm His backyard J'Bo. bam bam look honey I shot dinner for tonight!!!! lol |
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Originally posted by Tank316 Hey Fire, looks like things are going good for you, yes, i keep tabs on you too, . the 1-T and VPX-Clen i have yet to play around with or any PH's for that matter, the INBF wont let us play with the stuff as far as any other supps, just protein,glutamine peptides, multi vit and minerals and a good anti oxidant and fish and flax oils.
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Originally posted by J'Bo damn your food sounds great where do you get your meat from?
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Originally posted by firestorm I think so Tank. Strength appears to be coming back a touch. Adding a few more sets here and there and feeling quite good. Sore alot but that is to be expected. I really don't know much about this 1T but people here swear by it so I' thought what the hey and bought 3 bottles. I'll let you know if I see a difference with either product. |
cool,i pm'ed GP about it and we talked alot about it, once i try it, i cant compete in the INBF, but there are other federation's to try, i have thought heavily about trying the new PH's though.
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Originally posted by firestorm See!!! WhadI tell ya!!! He doesn't have a pic of Stone Cold up there for nothing. lol Your a better man then me Tank. I don't like any of that stuff. Hey you wouldn't happen to have a small amount of bison skin laying around do you? My son and I have to build a TeePee for a school project. Needs to be as authentic as possible. |
i was shocked on the price.heres the web address http://www.northstarbison.pointshop.com/default.asp
your one hooked up man!
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Originally posted by firestorm There are ways around those drug tests Tank. I don't know them but there are ways. lol you like wrestling I see. do you remember Ken Patera the Olympic powerlifter turned wrestler? His motto: "Win if you can, Loose if you must, but always Cheat". I kinda like that. hahahahaha j/k I'm really new to all these suppliments these days. I don't know one from the other. PH's? Well whatever that is, would it be something I should look into also? ***********************8 Thanks for the web site Tank I'm going to take a look right now. ************************* whooaaa your right very expensive and they don't even sell plain skins. Dang, I only need a small piece. I'll have to get some imitation leather or something at a fabric shop. Thanks anyway Tank. |
forgot to time w/omusic today AC/DC 
dam it
dam it
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Originally posted by J'Bo damn i cant wait to see your after pics
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10 min w/u bike |
Originally posted by Tank316 10/27/03 working day shift for 2 wks, will try to post meals and w/o when possible. |
dam proud of her
i have some catching up to do
, edit one more time, did nothing sunday either, but, i feel great tonite, ready to have at it Monday!!!!!
170x6/150x5
I've been a little under the weather myself. I know of this great stuff that works everytime. Nutrabiotics Defense Plus 2 caps 3 times a day. Cleared my sinus infection up in 3 days when I had it last year
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Originally posted by Jodi I hope you feel better soon Tank I've been a little under the weather myself. I know of this great stuff that works everytime. Nutrabiotics Defense Plus 2 caps 3 times a day. Cleared my sinus infection up in 3 days when I had it last year
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Originally posted by Jodi Most health/natural food stores carry it. Its great stuff. I always keep a bottle of it on hand and I never have to go to the doctor
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Originally posted by Jenny Aww, Tank, I'm sorry you're not feeling well Get better soon!!
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me too! thanks Jen!
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Originally posted by firestorm What are you doing up so late young man. Get to bed!!! Don't make me call your father! hahaha I'm glad to hear your cold is gone buddy and your back at it. I had a very bad week and wasn't even sick. I didn't lift once in 8 days. Hopefully tomorrow I'll be back at it myself. |
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Originally posted by firestorm What are you doing up so late young man. Get to bed!!! Don't make me call your father! hahaha I'm glad to hear your cold is gone buddy and your back at it. I had a very bad week and wasn't even sick. I didn't lift once in 8 days. Hopefully tomorrow I'll be back at it myself. |
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Originally posted by rock4832 Why didn't you lift for 8 days? Tank- I love looking at your meals! They always look soooo good.
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Originally posted by rock4832 Why didn't you lift for 8 days? Tank- I love looking at your meals! They always look soooo good.
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Originally posted by rock4832 Thanks for calling that a light w/o Tank!! Your "light" w/o is still prob triple what I lift on Power week!!!
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Originally posted by Tank316 oopss, my bad, ah, hmmm, well, if it makes you feel any better, i'll have a couple of cold ones then
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dam, i have to get this updated, just to darn biz e
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Originally posted by Rissole Yeah... busy with the 6 pack!!
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Go Wallabies 
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Originally posted by Rissole Got the Rugby finals on tomorrow night Go Wallabies Could be more than one (six pack) there me thinks....
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Originally posted by rock4832 How do you like Vendetta? |
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Originally posted by Tank316 well , when i recieved it, i was ill. so i'm giving quite a bit a stuff a test run this week and next. from what i have read, its suppose to be a great, prework out drink.
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Originally posted by rock4832 Keep me updated on what you think, was thinking of getting some myself. Found I can take BCAA's if I spoon it into my mouth and then start drinking. I haven't found when I should take them though. I've been doing it pre and post w/o and nighttime. |
but i did follow my no carb diet and can feel it. and will have trout for supper tom/nite. yummie!!!!!!!!!!!!!!
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Originally posted by IainDaniel :dreaming: Oh what would it be like to skip work and go fishing :dreaming
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no one to spot me
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Originally posted by rock4832 You crack me up man. I hate to keep harping on this, but your WARM-UP is my max lifts!!!!! Good job. |
huh?
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Originally posted by rock4832 How many cals are you taking in? |
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Originally posted by Leslie What yucky snacks
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Originally posted by Tank316 having inter net probs, i'll try to up date this sometime!!!!!! |
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Originally posted by Tank316 12/03-12/08 meals pretty much the same RR went well, i'll try to post those past w/o's Shock wk, my fav!~!!~~!~! bi's tri's e-z curls ss c-g chins 3 sets preacher ss r-g curls 2 sets 1 arm cable curls 2 sets 2 drops[killer] tris pushdowns ss c-g bench 3 sets r-g push downs ss o-h ext 2 sets bench dips 2 sets 2 drops. 25 min HIIT bike. bdy wt is at 243.
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Originally posted by rock4832 Shock week is your Favorite? Sick *****
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Originally posted by Rissole Come on fella's ya gotta love em all.... they all have great qualities
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if i can remember all this j/k. i hate ab work
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Originally posted by firestorm Still looking fantastic there Tank. Keep up the hard work, your keeping Brian motivated. Brian is me by the way. hahahahaha |
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Originally posted by firestorm I hear you there Tank. Tuesday is already totally shot for me. I'll be at my boys school playing Santa Clause for all the classes. I'm considering that day, cardio in a sweat suit. lol |
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Originally posted by rock4832 Yeah, we have to see the pic! W/O's are going to be hard for me over the holidays to with family and crazy work schedule. |
me too!!!!!!!!
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Originally posted by rock4832 But then it's back on schedule, fresh and renewed to kick some ass!
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Originally posted by firestorm Well I train at home and no way i'd lift on Xmas regardless so I'm also doubling up bodyparts which I don't do frequently. Chest shoulders (rep range) today. I dread tomorrow. Back and arms. (RR) Merry Christmas to you and yours Tank!!!! |
any ways went for a small hike along the river, its like 0 or -1 below zero out, but i dressed warm and enjoyed the winter weather. i wish i would have had my digital with, i seen a timberwolf, watched him for 10 mins, what a rush!!!!!!!ate well this morning plus my second meal. but my third meal will consist of taters and gravey with some low salt ham.seems like my first cheat day in months oh wait it has been!!!!
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Originally posted by Tank316 my wife says she can ''feel'' the difference as well as see it.lol. |
Keep it up
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Originally posted by rock4832 Awesome with the weight loss buddy! Always great when the wife notices and appreciates! How are you feeling about yourself and the progress you've made? |
thanks for your complimants Rock!!!!
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Originally posted by Tank316 12/31/03, last post till 2004, Happy New Year peeps. 10 min w/u bike Back RR.pulldowns 130x15,w/u c/g chins bdy wt +10 lbs x7,-10 bdy wtx7[bdy wt this a.m was 236 w-g cable rows,235X8,240x9 d-b rows70x10,75x10 **** pullovers,75x12,70x15.******REDLINE KICKED IN,HOLY SHIAT*****, **** 30 min cardio, eliptical trainer,2 min hard level 11, then 1 min level 6, it looks like a swimming pool, save the kids.lol. meals the same as tues day.except for tonite at 7 or 8 pm, i'll be having a 7 oz piece of flank steak with 3 cups steamed broc and beans!!!! |
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Originally posted by firestorm Oh man that was freeken funny as all hell. I busted out laughing. I'm over hear digesting your whole workout(so I can beat it tomorrow hahaha) and then Right DEAD in the middle the REDLINE statement with the wholly shiat on there. I don't know why it struck me so funny but it REALLY DID. Still smiling. HAPPY NEW YEAR TANK and keep up the excellent work,, your pushing the shiat outta me!!!
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Originally posted by firestorm Gawd Damn, you have some strong hoofs man. That is fawking impressive poundages. I wish my back would allow me to compete with you in the leg department!! Fantastic work Tank!!! |
My daddy and my courageous military leaders taught me to always fight to the bitter end so the battle ensues and the bar is raised to a higher level so I say this.......Watch your six my man,,, watch your six because Firestorm is coming from behind the clouds your tail in my sights, I'm switching to guns cause this is going to be close!!!! put one hand on your dumbell and the other on the ejection port cause only one of us will prevail,,,or neither!!!! Oh yep we have other competitors to deal with but I personnally have you in my crosshairs. I'm just praying I don't get flanked during my attack on you. Are you frightened by words of war? Does this gauntlet make your blood run a bit colder? I hope so. I don't take prisoners so get mad, get psyched get whatever you have to but get prepared for our final destiny. It comes in a few short months.|
Originally posted by firestorm Well Tanker,, yes I'm calling you tanker for now on cause a tanker is much larger then a tank. lol Damn man your a monster and I'm afraid of your back!!! That spead is unbeatable so with that said,, I have to come gunning for other bodyparts to defeat you with. I just have to figure out a weakness of yours. Ok and that is the hard part. I really don't see any. When you really start cutting I fear my demise but I shall not give up the ship as of yet. My daddy and my courageous military leaders taught me to always fight to the bitter end so the battle ensues and the bar is raised to a higher level so I say this.......Watch your six my man,,, watch your six because Firestorm is coming from behind the clouds your tail in my sights, I'm switching to guns cause this is going to be close!!!! put one hand on your dumbell and the other on the ejection port cause only one of us will prevail,,,or neither!!!! Oh yep we have other competitors to deal with but I personnally have you in my crosshairs. I'm just praying I don't get flanked during my attack on you. Are you frightened by words of war? Does this gauntlet make your blood run a bit colder? I hope so. I don't take prisoners so get mad, get psyched get whatever you have to but get prepared for our final destiny. It comes in a few short months.Fire breaks and he is OUT!!!!....(for now) More SiWarOps(Psycological Warfare Operations) to take place in the near future. hahahahaha |
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Originally posted by firestorm I'm just praying I don't get flanked during my attack on you. |
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Originally posted by Tank316 your PWO words work both ways brother, now that your on my tail, i'll train even harder.
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Originally posted by firestorm I wouldn't expect it any other way.... If I didn't want you to train harder then I would have taken a more stealthy approach and just keep telling me positives and that my training was going poorly so you would relax a bit but that is not my style when it comes to friends. You are my cyber training partner and my goal is to push us BOTH to the envelope my man. by the way,, keep an eye on Rissole too. He is sneaky and I feel a sleeper for sure. He keeps pretty quiet regarding his acomplishments and you know what they say about the quiet ones. lol
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Originally posted by Tank316 1/19/04.....last power wk till show date. bi's tri's power will edit monday afternoon |