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DIFFERENCE OF PROTEINS
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Posted by: ECTOMORPH
whats up fellas...
i just had a question, can u guys please tell me what the differences are in proteins and how do they work..for example whats whey isolate and hydrolyzed and all the other kinds of proteins...thanks.
Posted by: gopro
Hey ecto...There are many different proteins as well as methods of processing these proteins which affect their quality,bioavailability,and specific properties.Different proteins are absorbed by the body at different rates,have different amino acid sequences,and are more or less bioavailable.Whey has certain advantages over casein and vice-versa.Soy has many benefits of its own.It can get very confusing.The best thing to do is eat as wide a variety of proteins as possible to try and get all the benefits of each.
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symmetry over size
Posted by: Charger
Off subject but welcome gopro, you seem to know your supplements.
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Can't never did nothin,(Dedicated to my father)
Posted by: TheSupremeBeing
Nice post gopro.
As far as muscle building is concerned, whey is the best if you had to pick one, but a whey + casien mix is tough to beat.
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Complex problems have simple, easy to understand, wrong answers.
Posted by: gopro
Hi Charger/Supreme...thank you for the compliment.I will do my best to give input to benefit others.
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DIFFERENCE OF PROTEINS
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