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Living Life


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Posted by: P-funk

oh yeah.....don't worry, you'll be fine.


Posted by: Jodi

Quote:
Originally posted by Jill
Do you mix your protein with cottage cheese? I cant, cottage cheese to me has always had to be 'salty'. Its real good with pepper, salt, and cucumbers!
You have to try this it is SOOOOO good.

3/4 C. Cottage Cheese
1/4 Scoop Vanilla Protein
Sweetner
Cinnamin

It taste so good. Really give a try you will love it. Its like a dessert.


Posted by: Jill

Do you blend it in the blender? I could eat it that way sweet. Also try cc, (protein powder-vanilla, optional), 1 TBS sf jam, 1 pack sweetner,and a handful of bran or fiber one. Blend it all together. Its called 'almost cheesecake'.


Posted by: Jodi

No just mix it with the spoon. Leave it chunky I can't have jam in my house unless I'm baking with it. I will eat it by the spoonful


Posted by: sara

I make the same thing Jodi, but I freeze the mixture, add blueberries and PB


Posted by: Jodi

No Carb Day

Meal 1:
Protein
Fish Oil

Meal 2:
Albacore
Lettuce
ACV
Fish Oil

Meal 3:
Chix
Green Beans
Fish Oil

Meal 4:
Steak
Broccoli

homemade pecan bars

Meal 5:
Cottage Cheese
Protein
Cinnamon


Posted by: Jodi

Biceps/Triceps

DB Curls: Warmup: 5x12, 10x10, 15x8, 20x6
Working: 25x8, 25x8

Cable Curls: Warmup: 50x6
Working: 80x8, 80x7, 80x6

Concentration Curls: Warmup: 10x6
Working: 20x8, 20x8, 20x7

Hammer Dips: Warmup: 90x6
Working: 160x8, 160x7

EZ Bar Skull Crushers: Warmup: 40x6
Working: 60x8, 60x7, 60x5

VBar Pressdown: Warmup: 70x6
Working: 115x6, 110x7, 105x8


Posted by: Jill

Quote:
Originally posted by Jodi
No Carb Day



homemade pecan bars

Like the font size, like I'm one to talk!


Posted by: Jodi




Posted by: P-funk

lol, I like how you squeezed the pecan bars in there in tiny writing.

Nice bi's and tri's w/o


Posted by: Jodi

I said hush it.

My bis/tris are not my worst but certainly not my best They don't grow which is actually fine because cold my arms are 11"


Posted by: Jill

Mine are 12", unflexed, talk about man arms! Hey, would one fish oil be 1g of fat?


Posted by: Jodi

You got nice arms
Yes 1G Fat per cap


Posted by: Jodi

Here are my progress pics.

http://forum.avantlabs.com/index.php?act=ST&f=6&t=6828

I will be keeping my main journal at Avant and will update this one periodically. I'm tired of several journals and with TP training me, my journal is mainly for him to review and he spends most of his time at Avant. I will keep everyone that cares to read this updated during my bodybuilding competition progress.


Posted by: Jill

You are smokin'! Great pics. Were you always blessed with such a tiny waist? Or is this a result of hard work and a clean diet?


Posted by: Jodi

YOur a funny girl. I unfortunately have a large waist. I worked hard on my back to give the appearance of a small waist. I'm sure my back pic the one your referring to. My waist is huge and have been blessed from hell with a thick, male pattern abdominal region


Posted by: J'Bo

Your looking great Jodi and i even saw a smirk

Are you bulking to compete in bodybuilding next year?


Posted by: Jodi

Thanks - Yes I am. I plan on competing in the spring.


Posted by: J'Bo

What weight class? and when/where's the comp?


Posted by: Jodi

Light weight. I don't know when yet. Sometime early spring is my guess.


Posted by: rock4832

Quote:
Originally posted by Jodi
Thanks - Yes I am. I plan on competing in the spring.
Awesome Jodi! I'm glad your competing again. Look forward to following your progress. Let us know where when you find out!


Posted by: Jodi

Thanks Rock will do


Posted by: sara

Keep up the great work Jodi


Posted by: J'Bo

Quote:
Originally posted by Jodi
Light weight. I don't know when yet. Sometime early spring is my guess.
HOLY crap light weights how tall are you? how much do you weigh? isnt light weights under 110lbs?


Posted by: senimoni

What made you choose bodybuilding over figure competitions.....just curious?


Posted by: Jodi

Because figure is lame. It was boring and the girls are scrawny and I don't like the physique they are looking for I felt like I was in a fucking Miss Hawaiian Tropic pageant oppose to a competition for physique. They are looking for models, not girls with muscle. JMO.

J'Bo - Most light weight range from 114-120 depending on the org. When I competed in figure I was 115 that day. However for bodybuilding I will be even leaner. I'm only 5'1"


Posted by: J'Bo

Holy 115lbs thats so tiny!
Can't wait to see how things go for you


Posted by: P-funk

good morning Jodi, happy turkey day


Posted by: Jodi

Happy Sugah Day to you too.

I'm gonna stuff myself SILLY!!!!


Posted by: P-funk

are you baking right now??


Posted by: Jodi

Baking is all done. It wasn't easy to not taste test


Posted by: donescobar2000

Ah Yes this is gonna be a feast for me. I already hit the gym and now its time to eat and begin my bulk.


Posted by: rock4832

Quote:
Originally posted by donescobar2000
Ah Yes this is gonna be a feast for me. I already hit the gym and now its time to eat and begin my bulk.
I hit the gym today to. Was going to do heavy legs so I can eat today. 3rd set hurt my back pretty good. whoops!

Happy Thanksgiving Jodi!


Posted by: Jill

Have fun eating thanksgiving and sweets today, I am jealous! Its a no carb day for me. Im already real cranky.


Posted by: rock4832

Quote:
Originally posted by Jill
Have fun eating thanksgiving and sweets today, I am jealous! Its a no carb day for me. Im already real cranky.
Jill- IT'S THANKSGIVING!!! Tomorrow can be no carb day. Only 3 days you HAVE to go off your diet- Thanksgiving, Christmas, maybe Easter, depends on you family. Now pick up a fork, and eat some stuffing and pumpkin Pie!!


Posted by: donescobar2000

Yea Jill. Take a break.


Posted by: Leslie

Um, guys Jill is in canada. They already had their Thanksgiving

Happy Dessert Day Jodi I had to bake cookies last nite without tasting too But I had some cookies already today

We are leaving in 10 minutes for the food convention


Posted by: rock4832

Quote:
Originally posted by Leslie
Um, guys Jill is in canada. They already had their Thanksgiving

Happy Dessert Day Jodi I had to bake cookies last nite without tasting too But I had some cookies already today

We are leaving in 10 minutes for the food convention
Yeah, she already let me know Leslie. Whoops!



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