I was wondering what everyone's favorite supplements were ... and what the results were ?
Just thought it would be nice to get an overview of the best supplements out there!
I had some good results from ...
Cell Tech - gained weight, and strength
Nitro Tech - PROTEIN!!! -not bad if ya mix with fruit
Hope everyone finds some imput on there supplements!
Thanx a lot ...
>PoTeR<
Posted by: ballast
The only supplement that I have used with good results is glutamine powder.I cycle on and off usually for 6 weeks at a time.On each cycle I have gained an average of four pounds.
------------------
matt toupalik
Posted by: Mifody
ballast
you dont have to cycle glutamine
oh ya.. i'd say glutamine is my fav supp as well
<FONT COLOR="#000002" SIZE="1" FACE="Verdana, Arial">[Edited 1 time by Mifody on 06-25-2001 at 02:07 AM]</font>
Posted by: ballast
Mifody-Perhaps you don't need to cycle glutamine.I find that I make better progress if I cycle it.You have to remember that not everyone responds the same way.
------------------
matt toupalik
Posted by: Prince
I don't really have a favorite. I take the following:
Creatine
ZMA
Glutamine
Multi vit/mineral
vit C
------------------ Just because the majority believes it, does not make it true!
Posted by: ballast
Prince-I have heard several people mention ZMA but all I have heard is that it helps them sleep better.Have you found this to be true?Also, what other benefits does it have?
------------------
matt toupalik
Posted by: Prince
the sleep enhancement is benefit enough for me!
------------------ Just because the majority believes it, does not make it true!
Posted by: seyone
creatine and a multi are all that I will usually use.
Posted by: Distortion
what multi?
------------------
get bigger, stronger, faster
Posted by: ballast
Yes.I could definetly use some help there.Thanks.
------------------
matt toupalik
Posted by: KabooM
ah... multi vitamins?
Posted by: I Are Baboon
Quote:
Originally posted by Distortion:
what multi?
I personally use the GNC Mega Men. It's got some rediculous RDA of some vitamins. Because of that, I only take one a day instead of the recommend dosage of two a day. The protein shakes and protein bars I eat have plenty of vitamins in them as well.
Posted by: Mule
I take the two (GNC brand). I thought about spliting it and taking it different times of the day what do you guys think.
------------------
Im an Iron Addict!
Posted by: Mifody
i split them about 8 hours apart
Posted by: I Are Baboon
There are days when I take two. Definately a good idea to split them up. When I do take two, I take one in the morning (around 8:00) and one in the afternoon (around 2:00). Your body will absorb more of the vitamins by splitting them up.
Love the bright yellow pee!
Posted by: Maki Riddington
Creatine.
------------------
Exercise, my drug of choice
Posted by: bludevil
lol baboon about the bright yellow pee.
Sometimes I think my piss is so bright that it would glow in the dark.
Posted by: Mule
Alright ill try that! You see any difference when you do?
------------------
Im an Iron Addict!
Posted by: I Are Baboon
I never really "feel" any difference when taking vitamins. All I know is that they are good for your health. Plus, when you take both pills in the morning, you pee bright yellow until about noon. When you split them up, you pee bright yellow all day.
Posted by: BroadStreet
I take one a day (GNC brand). Thats about the only thing I buy there. I like the time release types. I get plenty of extra vitamins from the protein bars and MRP's when I use them.
Posted by: TheSupremeBeing
Creatine is the best supplement.
------------------ Complex problems have simple, easy to understand, wrong answers.
Posted by: ALBOB
Absolute number one supp I've ever used, PROTEIN!!! Great gains.
If I was forced to chose a number two it would be tough, but I'm pretty sure I'd go with MORE PROTEIN!!!
OK, OK, I've used creatine with very good results.
Have been thinking about trying some glutamine. Where do you guys fit it into your diet? I take creatine with my post-workout shake. Add glutamine to that also?
------------------
Life is hard so quit whining and go out there and be alive.
Posted by: TheSupremeBeing
Yeah, throw it in with the creatine if you insist on taking it. Personally, I think glutamine is useless unless on a severe calorie deprived diet (such as a pre-contest diet). Other than that, your protein intake should cover all of your glutamine needs.
------------------ Complex problems have simple, easy to understand, wrong answers.
Posted by: nkrhuge
Both are good supplement, but personally, they're over pricing. Plus, I don't like their marketing style, bringing down their competitor in any other ways.
