I like this board looks pretty good so i though i would go ahead and paste my journal to this site too and see if i can get some feed back.
This is my last workout this week. I will will post stats and goals later i guess but i wanted to get this in now. Pretty weak attempt with deads but its been awhile.
Any sugestions are welcome.
Man i knew i was gonna pay bigtime doing deads. . I only did 4 sets but since i havent done them in a few weeks i am friggin dead right now. It has really set in the last 15 minutes or so.But i do have to admit it was one of my better back workouts in awhile.I guess i will keep deads in my routine again for awhile.
AGain nuttin special a few extra reps here and there but with the extra form was sacraficed a bit to get the last rep.I think i need to up my cardio more i need a few more bf% less but its been gettin cold here in the morning and these old bones are having trouble gettin movin when its cool like this. It would be nice to drop just a few more lbs before i start my Fall clean bulk!
Long story short i am working off an injury that brought me all the way to 295 from 210. I am currently 231 after cuttin since May i started the cut at 255 or so. I wanted to get down to 225 but i have 2 more weeks till i start a ph cycle. SO i have a chance
I am 30 years old guess 18-20 bf now. The avatar is me at 250 and around 25-26 bf.I will post some newer pics right before i start my cycle.
Now if i can get some helpful critizim that would be great.You kinda got a idea of my split my total cal right now are real low i am sittin on 2400-2800 each day.I know i know!
Its taken a toll on me but it is working. I am losing some muscle mass but i am really droppin some bf so i gotts keep it up.My strength and mass has really dropped off but i am willing to lose it for bf loss.
I went add tried a lighter, higher rep chest routine and liked it alot. First time in a while doing a different rep scheme...Nice change of pace!
I think i will continue this untill i start my ph cycle i hope that will be starting on the 20th of OCT.
Thank good i had the pins set cause on the 20th rep i failed on....I almost passedout i just dropped straight down if not for the pins i would have been mushed
I almost had 20 dammit dammit dammit. :x
Higher reps are really kickin my booty for real. I am liking them though much different then what i am used too.
The weights arent very impressive i know but i dont have much endurence either so i think these will be going up daily.
Very good workout today lotsa energy....SC sent me a couple Ephedra packets and i took one.Really made my workout intense been 5-6 months since i tried a any ECA. I think i may need to start them again soon...
Well i got tickets to the MNF game tonight Rams Falcons.....We are gonna stomp Dem Dirt Birds.
It would be nice to drop just a few more lbs before i start my Fall clean bulk!
