It seems like everyone is using this stuff. How will it benefit me? Also any recommendations on a good brand.
Oh, One more thing, I want to cut a lot of weight pretty fast (within 2 weeks 10lbs). Any Suggestions?
------------------
JuneBug
Posted by: bludevil
Glutamine will help you recover faster.
If you want to lose weight fast, then do cardio up the ass and eat as clean as possible. Limit your carb and fat intake and drink plenty of water.
Don't recommend losing that much weight in 2 weeks though.
Posted by: gopro
I think glutamine is a must for all bodybuilders,especially naturals.Glutamine will enhance recovery,help release growth hormone,increase protein synthesis,volumize your muscles,and improve immune function.I believe glutamine peptides to be superior to l-glutamine b/c it is absorbed much better and can be taken with food.I know of 2 companies that sell glut-peptides...OSMO(Glutamine Force)an SPORTS ONE(GP-2).Many MRPs include glut-peptides in their formula as well.10-15 grams per day is a good start.
------------------
symmetry over size
Posted by: Charger
Protein Factory sells it but I heard it taste like s$#t.
------------------
Can't never did nothin,(Dedicated to my father)
Posted by: TheSupremeBeing
Glutamine isn't a must for anyone.
Ir does not increase protein synthesis, the HGH release isn't significant, glutamine only enhances recovery in times of severe stress or calorie deprivation, and same for the immune strengthening.
Bottom line - glutamine may help if you are in severe calorie deprivation or stress, but for 90% of us it ain't gonna do shit.
------------------ Complex problems have simple, easy to understand, wrong answers.
Posted by: gopro
Supreme...u should change your name.Glutamine is perhaps one of the best supps on the market.I train tons of people and all of their progress increased sinificantly while on glutamine.Thay also noticed they did not get sick nearly as often.But what do I know,I don't have the word supreme in my name.
------------------
symmetry over size
Posted by: Mule
------------------
Im an Iron Addict!
Posted by: TheSupremeBeing
"I used it and turned into Arnold blah blah da blah"...enough of this shit gopro.
You made stupid claims so I refuted them.
------------------ Complex problems have simple, easy to understand, wrong answers.
Posted by: Charger
gopro, ask TSB if he is basing his facts on something he has read or his own results? Then ask for his personal stats.
------------------
Can't never did nothin,(Dedicated to my father)
Posted by: gopro
Supreme...u should just call yourself "being".Perhaps you should take up sculpting or gardening.Please post a pic of yourself so I can laugh directly at u instead of just imagining how shitty you must look.Nobody ever said Glutamine could turn you into Arnold.It just happens to be one of the few supplements on the market with good research behind it and real world results.Maybe you should try it..it might not enhance YOUR immune system but maybe it will make your brain cells more immune to stupidity!
------------------
symmetry over size
Posted by: Charger
------------------
Can't never did nothin,(Dedicated to my father)
Posted by: TheSupremeBeing
"gopro, ask TSB if he is basing his facts on something he has read or his own results? Then ask for his personal stats."
Both, and I'm currently 5'9 173lbs at 11%.
------------------ Complex problems have simple, easy to understand, wrong answers.
