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Posted by: eck
I'm not big on intros so I will try to keep it short 
I've struggled with my weight most of my life, I managed to go from 172lbs to 143lbs within 5 months(summer of 01) just by eating less and better. In december of 01 I got interested in resistance training again(used to do it in college), did a body-for-life challenge and have now progressed to being a gym rat. My goals are to lose bodyfat and gain muscle mass and learn how I can best achieve this. My struggling point like a lot of people seems to be my diet. Don't know if I'm eating enough, too much or enough of the right things to achieve my goals.
Posted by: kbm8795
It's good to meet you, eck....seems like I always struggle with the same thing, too. I try to be relatively consistent, but I'm also really active in terms of things like tennis, aerobics, cycling...so some weeks it seems like I should construct a different diet, but I'm often unsure of what to do. Anyway, I think there will be a lot of helpful people here. Good luck!
Posted by: Prince
eck welcome to IM! 
Posted by: butterfly
Welcome 
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