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Calories/Protein/Carbs formula?

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Posted by: thomass872

Hi, im trying to change my diet to gain some weigh but not get fat. Is ther some type of formula I can use to find out how many calories/protein/carbs I need to have each day to gain? I know I need to eat every two or three hours, I just dont know how much. I weigh 155 btw.

Thanks,
Thomas


Posted by: heeholler

Try this site here
Fitday


Posted by: Jodi

Originally posted by thomass872
Hi, im trying to change my diet to gain some weigh but not get fat. Is ther some type of formula I can use to find out how many calories/protein/carbs I need to have each day to gain? I know I need to eat every two or three hours, I just dont know how much. I weigh 155 btw.

Thanks,
Thomas
Read the sticky at the top of the forum called Guide to Dieting. There are formulas in there as well as sample plans.


Posted by: P-funk

read some journals also. A lot of times people list their meals and you can get ideas there.


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Calories/Protein/Carbs formula?


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