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Power for Gain


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Posted by: joycough

Okay so here i goes again, on my own...

I'm trying a power program that's 4 days a week with 2 heavy and 2 light days per week. Everyweek the heavy and light days switch. I can't believe how weak i've gotten. But i'm working on it.
One has to know that i'm a college student who lives off of caff food. so i only get what they serve.

Goals:
To get stronger (Freaky Strong);
To get Huge (Freakin' Huge)

I'll be recording my workouts on paper but my diet and comments about my workout here.

Tuesday October 7 2003

7:30 Breakfast:
2 egg whites (hard boiled)
2 slices of brown bread
2 slices of block cheese
2 pieces of cooked ham
1 glass of skim milk
1 glass of water
Comments: Up Protien intake but eggs make me queezy in the morning- suggestions?

9:20 Workout
Chest and Triceps (light bench, Heavy everything else)

10:30 Snack
5g Glutamine
30g Protein powder (Prolab Prowhey)
1 cup of Soy Milk
1 vitamin c pill
1 multi-vitamin
2 Tri-flex (a mix of glucosamine, chondroitin, and MSM for my joints)

11:30 Lunch
2 turkey sandwiches with letuce, tomato's, brown Bread
2 servings of carrots
1 orange
1 apple juice
1 bottle of water

3:30 snack
1 Muffin
1 bottle of water

5:30 Supper
3 baked Veal cord on swiss
1 serving of collyflower
2 glasses of milk

7:00 Snack
15g Protein (bar)
1 slice of icecream cake (buddies b-day)

9:00 Snack
44g protein (Glycerlean)

11:00
ZMA
Sleep


Posted by: joycough

10:00 Breakfast
50g protein shake (Prolab)

12:00 Lunch
2 baked processed chicken burgers
2 slices of brown bread
2 servings of collyflower
2 glasses of milk

5:30 Supper
6 Perogies
2 Cabbage Rolls
2 Pieces of Sausage
1 serving of collyflower
2 glasses of milk


Posted by: joycough

7:30 Breakfast
3 whole eggs scrambled
2 slices brown bread
3 pieces of bacon
1 glass of milk
1 glass of water

9:20 Workout
Shoulders and biceps (Heavy Military press, light rest)

10:30 Snack
50g Protein (prolab)
1 multi-vitamin
1 vitamin c
2 tri-flex

12:00 Lunch
1 turkey sub(white bread with seeds) tomato, pickle, processed cheese, 1 serving of letuce
1 bowl of mushroom soup
2 glasses of milk

3:00 Snack
15g Protein (bar)


Posted by: joycough

oaky so Friday I went home for Thanksgiving and I'm sure we all know how that went so anyway...

7:30 Breakfast
3 whole eggs scrambled
2 slices of brown bread
3 slices of bacon (i know lay off the bacon, it's funny i don't even like bacon but meat seems so rare around here)
4 cubes of cheese
1 glass of milk
1 glass of water

9:10 Workout
(Heavy bench, light everything else) Better than last heavy bench day

10:20 Snack
50g Protein shake
1 multi-vitamin
1 vitamin c
2 tri-flex

11:50 Lunch


Posted by: Monolith

Quote:
Originally posted by joycough
oaky so Friday I went home for Thanksgiving and I'm sure we all know how that went so anyway...

7:30 Breakfast
3 whole eggs scrambled
2 slices of brown bread
3 slices of bacon (i know lay off the bacon, it's funny i don't even like bacon but meat seems so rare around here)
4 cubes of cheese
1 glass of milk
1 glass of water

9:10 Workout
(Heavy bench, light everything else) Better than last heavy bench day

10:20 Snack
50g Protein shake
1 multi-vitamin
1 vitamin c
2 tri-flex

11:50 Lunch
isnt thanksgiving in november?



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