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Posted by: Mindless
Hey, I've decided to start an online journal. My main goals are to increase in size and strength without gaining too much weight.
Tuesday October 7 03
Light Workout
Squats 3x8 175 lbs
Calf Raises 3x8 155 lbs
Lat Pulldowns 3x10 62.5 lbs
Row 3x10 62.5
Shoulder Press 3x10 50lbs
Chest Press 3x8 62.5
Bench Press 3x6 80 lbs
Weight: 103 lbs
Posted by: Mindless
Haven't posted in a while because I'm stupid, depressed and fat.
Started a new diet, gotta drop down to 101 lbs for wrestling.
On monday, 10/20 I ate:
Breakfast:
2 scrambled Eggs
Pineapple chunks
Lunch:
Turkey Burger
Carrots
Sugar Snap Peas
After W/O:
Protein Bar
Gatorade
Dinner:
Salmon
Rice
Beans.
My Workout...
Lat Pulldowns, narrow grip
3x8 86.5 lbs
Row
3x6
75 lbs
Bumbell Curls
6x8 15 lbs
Posted by: Mindless
Tuesday 10/21
Breakfast:
Pineapple chunks
Water
Lunch:
Chicken, cheese and lettuce sandwhich
Carrots
Water
Snack:
Hard boiled Egg
Dinner:
Salad with too much dressing.
and I cheated and ate a piece of cake
Posted by: Mindless
10/22
Breakfast:
Pineapple chunks
Orange Juice
Lunch:
Hardboiled Egg
Turkey sandwhich with lettuce and cheese
Carrots
After Workout:
Protein Bar
2 Jolly ranchers
Dinner:
4.5 Slices of onion and green pepper pizza
Workout:
Squats: 235lbs 4x10
Leg Press: 160lbs 3x10
Barbell Curls:37lbs 10x10
and I went biking later.
Posted by: Mindless
10/23/03
Breakfast:
Grapefruit slices
Toast w/ margarine
Orange Juice
Lunch
Chicken w/ cheese and lettuce sandwhich
Water
After school Meal
Peanut Butter and Jelly sandwhich
Dinner
Chicken
Brocoli
Brown Rice
Wow, I didn't eat to well today. Will try harder tomorrow.
Posted by: Mindless
Trying to lose weight, I'm at 102.5 now, gotta get down to 95!
Weight 11/10/03-102.5
Posted by: Mindless
Weight 11/11/03-103.6
Posted by: Mindless
Weight 11/12/03-103.4
Posted by: Mindless
Weight 11/13/03-103.1
Posted by: Mindless
Weight 11/14/03-102.7
Posted by: Mindless
Weight 11/15/03-102.5
Posted by: Mindless
Weight 11/17/03-101.9
Posted by: Mindless
Weight 11/18/03-101.0
Gonna start the south beach diet thing tomorrow.
Posted by: Mindless
Just rereading posts, I've gotta drop to 96, not 95.
Posted by: Rocco32
Are you a male or female? Regardless, your weight is NOT FAT! Do you have any pics?
Posted by: Mindless
Goddamnit, couldn't practice today, hurt me back.
Weight 11/19/03 101.2
Rock-I'll try to get some pics. Keep in mind I'm really short.
Posted by: Mindless
And I'm male.
Posted by: Jill
How tall are you? Is your weight in pounds or kgs?
Posted by: Mindless
In pounds, I'm 5'2"
Posted by: Mindless
I'm gonna build me one of vanity's new sex toys (just kiddin...) and try to get my forearms into shape.
Thinking of doing Monday/Thursday
3x8 Underhand
3x8 Overhand
Posted by: Mindless
11/20/03 Weight-100.5
Posted by: Mindless
11/21/03-Weight-100.9
Posted by: Mindless
Body Fat Testing Tomorrow
Posted by: aggies1ut
So basically you need to lose weight for wrestling right? How old are you?
Posted by: aggies1ut
Would you consider bulking and gaining mass and going for a higher weight class?
Posted by: Mindless
98.5...woot!
I would consider it, but I'm really not in control of my diet enough to bulk.
Posted by: Mindless
Stuffed myself at lunch..101.3
Posted by: katie64
Holy Crap, your 5'2" and 101.3lbs and your a wrestler, am I missing something here 
Posted by: Mindless
Yes, yes you are
Posted by: JoeR.
Lets see those pics? you seem kind of skinny, then again I know first hand you dont have to be stronger than the other opponent to beat him.
My friend used to wrestle like 4 years ago can kick my ass if we wrestle now, even though I prolly have 20 more pounds of muscle on me.
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