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Howdy All
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Posted by:
Temperance
Hi fellow lifters,
I have been on this forum few times, picked up valuable information, its great.
I have been training since 3 years, I have not followed a strict bb diet, & now what to, as I have made some hefty goals.
STATIS
Female-30/SINGLE
5 feet 3 inches
124 lbs
18%bf
SHORT TERM GOALS
*Follow a structured diet, to lose bodyfat slowly, & retain muscle
mass
*Try to get bf% down to 12% (is 8%, healthy??)
*Have a diet plan, which gives me lots of energy, & strength, as I
have an extremely crazy, busy lifestyle
*A plan later, which will make me maintain, my low bf%
*Help in designing a plan
LONG TERM GOALS
*Compete in figure category someday
*Fitness modelling
*Learn more about bb nutrition and training
MY STRENGTH
Determination, Patience, Finish what I start
MY WEAKNESS
Get frustrated if I dont see results, like to over-eat on occasions.
All the diets I have read, the best one I feel which will work for me is P50% F30% C20%
Not sure about have to design it, it will be great if fellow members can help. Once I know,what to follow, I will start a journal.
Thanks
Posted by:
Prince
Temperance welcome to IM!
Posted by:
butterfly
Welcome
Posted by:
gr81
Quote:
Originally posted by Temperance
STATIS
Female-30/SINGLE
Well then, How UUU Dooooiiin
heh he . Oh and welcome to IM
(CLICK HERE here to view the original thread with full colors/images)
Howdy All
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Hi fellow lifters, 
heh he . Oh and welcome to IM