Oct 8....Starting, havent made a plan, brain not functioning, long day, need help, in designing a kick-ass diet, its 2am, will think tomorrow, have eggs in fridge, set for Meal 1 protein dreams
THIS PIC, WILL KEEP ME MOTIVATED, WANT A FIGURE LIKE THAT, SOMEDAY
Posted by: ponyboy
I was in the FAME show she won in May. Remember to keep your goals locked firmly in place and do it for yourself!
We are here to help you along the way.
Posted by: Temperance
Yep, doing for myself, visual perfection helps to keep me on track, thanks ponyboy, how was your experiance at FAME
Posted by: Temperance
Day one
Slept late, woke up around 10am, dont have to work today, sore from Mon workout, I tried the low-carb diet for 2 weeks, (I only ate lots of veggies/nuts & ofcourse protein)
first time in my life, I could see my abs, was not bloated, and had lots of energy, but yesterday, couldnt lift, cardio was fine
Reading info on this forum, I did a carb up, on
Eziekiel (no-flour) whole grain bread,
almond butter and apple butter
Not the perfect carb up I know, but didnt have anything esle at home.
Thats why I slep more than usual too, I guess! cause of the insulin, for all the carbs, my body feels tired.
protein dreams