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Udo's or flax oil?
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Posted by: eck
Unfortunately, I have a problem remembering to take my EFAs every day but for a while I took flax every day but I can't say forsure that it has contributed to my fat loss(because it has been minimal and I believe eating right and working out are the source of this). I'm wondering if Udo's oil is overall better for you? Flax is omega 3 while Udo's contains 3/6 and 9.
Posted by: Jodi
I think our diets contain plenty of omega 6 so thats why I stick with omega 3 instead. I think between the protein and nuts it provides a sufficient amount of 6. You could try fish oil capsules instead. Check out the sticky at the top of the forum called Guide to Dieting to read about EFA's, Fish Oil & Flax. 
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Udo's or flax oil?
