Well I now need to buy some supplements. I bought the GNC mega whey stuff. I also use the mega man vitamins (2 a day!!).
I was wondering (now that im working and have some $$) what other supplements will help me remove my gut and help me lose FAT?
I am not a vegetarian, but my family is. Which means that they wont let me bring meat and stuff into the house. So basically I dont get much meat and when I do, its all the crap meat from the hamburgers and stuff.
Well, if you guys could help me with a diet, I would really appreciate it! I will post this is in the supplement place too because I also need supplement help!
Posted by: teen1216
Damn, you aren't a veg but the rest of your family is so they won't let you have meat? That sucks. Umm what about some pasta or something with meat in it? Like chicken fettucini for example.
Posted by: TheSupremeBeing
LOL...if my family didn't let me eat meat I'd **** them up.
Anyway, the only supps you need to worry about, in order of effectiveness:
1. Multivitamin/Mineral
2. Creatine
3. ECA
4. Whey protein (as opposed to other proteins)
5. Glutamine (in conditions of high stress or low calories)
------------------ Complex problems have simple, easy to understand, wrong answers.
Posted by: laxplayer39
im 16 and im 5'10 194lbs...
specifically what products should i buy?
Posted by: TheSupremeBeing
The first 3.
------------------ Complex problems have simple, easy to understand, wrong answers.
Posted by: Mr.Xtreme
ARe you Hindu or something. If you 16 stand up for self or go out and buy your own little fridge with the money you have an lock it with a pad lock so they can;t get into it and go out and buy your meat and eat it in your bedroom.\!!!!1!
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Don't ever look behind at the things you have don't. Always look forward.
Posted by: laxplayer39
well my family are hindus and shit but im not considering the fact that i love eating meat.
they are cool about it and they let me eat meat out whenever we go out but they are strict about not letting me bring it in the house...
its not gonna happen, so can you guys help me find a way to lose weight w/o moving out of my house!?!?!
