How do you make your chicken breasts taste good? [Forum Archive]

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How do you make your chicken breasts taste good?

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Posted by: ajustana

I've been trying to find some new recipes for making my daily amounts of chicken breasts. I don't usually by them with a pre-marinade, as I think they are probably loaded with sugar. Do you have any suggestions for marinades or sauces that might be good? Or anythign else for that matter?

Posted by: J'Bo

wear a bra and keep them moisturized

ok ok
seriously though..
i buy a jar of sundried tomatoes packed in olive oil and fry strips of chicken in a pan and they are good

Posted by: ajustana

I'm impressed.....muscle women do have a sense of humour.

That was actually pretty funny....even for a person who won't post any pics of herself online.

Don't the sun dried tomatoes w/olive oil have tons of fat though?

Posted by: Leslie

Jbo has a great sense of humor...I have heard of many "Stereotypes" but muscle women and humor is unknown to me and makes absolutely no sense

Also, Jbo has posted tons of pics

You have been missing out.

Yes it would add fat, but fat should be a part of your diet, whether cutting or bulking. I usually fry my chicken in Pam or boil it and then throw on some Newmans Own Salad dressing on it for kicks. Classic Ceaser and Balsamic Vinegrette kicks ass.

If you are fat restricted opt for garlic salt. Its flavorful enough to get you to chow down.

Posted by: BigBallaGA

you have to make tkemali, its an old georgian/caucaus sauce for meats !!!!!!!!!! this the best sauce , BAR NONE !

Posted by: ajustana

Quote:

Originally posted by BigBallaGA
you have to make tkemali, its an old georgian/caucaus sauce for meats !!!!!!!!!! this the best sauce , BAR NONE !

Post the recipe of this so called greatest sauce!

Posted by: BigBallaGA

here is one of them,,, each georgian/caucaus woman makes it different,,, but this is one of them,,, my grandmothers make it differently, cant give away family secrets !!!

http://www.ruscuisine.com/cooking-re...e=308&offset=0

Posted by: ajustana

It looks too difficult......straining plums and all.

I'm loving the idea of Sun Dried Tomatoes! THose things are damn good!

Posted by: Premo55

Just make your own marinades, man, they're more boring and a lot less tasty than the commercial alternatives, but at least you know what's in them...Mine is one tablespoon low sodium tamari, one tablespoon sugar-free rice vinegar or balsamic, two teaspoons Tabasco, one teaspoon Helleman's light mayo, and a sachet of stevia extract. I then sautee diced shallots, onion, garlic, ginger and fry my strips of marinated chicken breast before serving over a bed of sprouts...tastes good to me, at least...

Peace.

Posted by: CaptainDeadlift

Bake them in the oven with a very light coating of bread crumbs (350 degrees F for about 35-40 minutes). Add salsa for final 5 minutes.

To reheat in microwave, heat breast for 1-2 minutes (depends on wattage of microwave), add salsa, and heat another 20-30 seconds. Cover with wax paper after adding salsa to prevent splattering inside microwave.

Posted by: ajustana

Quote:

Originally posted by Premo55
Just make your own marinades, man, they're more boring and a lot less tasty than the commercial alternatives, but at least you know what's in them...Mine is one tablespoon low sodium tamari, one tablespoon sugar-free rice vinegar or balsamic, two teaspoons Tabasco, one teaspoon Helleman's light mayo, and a sachet of stevia extract. I then sautee diced shallots, onion, garlic, ginger and fry my strips of marinated chicken breast before serving over a bed of sprouts...tastes good to me, at least...

Peace.

That sounds pretty good. These are exactly the kind of suggestions I'm looking for. I've used some of the packet marinades in the past because they don't have sugar in them like any of the bottled versions.

Posted by: naturalguy

Cajun spices on a George Forman grill, easy and tasty.

Posted by: calalily1972

Quote:

Originally posted by naturalguy
Cajun spices on a George Forman grill, easy and tasty.

I like Chipolte

Posted by: BabsieGirl

This is what I do.

I bake what I need for the week. Place them in baggies.

When I'm ready to eat my meal. I throw one of the baggies in the microwave. Before I microwave them I'll use either, Cinnamon Powder, Chilli Powder, Tobasco Sauce, Garlic Powder, etc..... and sprinkle the flavor I want inside the bag. Then microwave for 15-30 sec. OMG....they're sooooooooo moist and taste sooooooooooo good.

Try it out.

Posted by: Mudge

Salsa, garlic powder, pepper, any mixture of the above.

Posted by: IainDaniel

Montreal Chicken Spice MMmm, MMmm Good

Posted by: Mudge

I think even regular old chicken breast tastes pretty good.

Posted by: BabsieGirl

Quote:

Originally posted by Mudge
I think even regular old chicken breast tastes pretty good.

I second that one

Posted by: calalily1972

I've become quite fond of boiled chicken ever since having to eat it during my comp diet.

It quite good actually

Posted by: ruggaz

Agreed Jodi, boiled is super moist.
Here are my ideas
Touch of olive oil
Cumin
Tumerick
Fresh corriander, parsley, chilli etc
All spices really
Thyme is good with chicken

Or make a stockand add various aromatics such as star anise and stuff, put the breasts in and then boil for 1 or 2 mins then turn of the heat and put a lid on and let it steep in the liquid for a couple of hours. It is so tender.

Posted by: loki

Quote:

Originally posted by ajustana
....even for a person who won't post any pics of herself online.

here ya go:

http://ironmagazineforums.com/attach...&postid=390686

yummy...now those are some breasts i'd put in my freezer...er...

Posted by: donescobar2000

Quote:

Originally posted by Jodi
I've become quite fond of boiled chicken ever since having to eat it during my comp diet.

It quite good actually

I agree it comes out more tender. The Foreman is good but I opt for boiled before the FG.

Posted by: nikegurl

i never knew how spoiled i was while i was in college...my mom used to make my boiled chicken breasts for me. sure do miss THOSE days! lol

are you adding veggies or anything to the water when you boil them? also are they on the bone or boneless?

how long do you boil 'em for? i've grilled and baked and broiled but never boiled. think i could go for that for a change but now i'll have to make my own!

Posted by: J'Bo

Quote:

Originally posted by ajustana
I'm impressed.....muscle women do have a sense of humour.

That was actually pretty funny....even for a person who won't post any pics of herself online.

Don't the sun dried tomatoes w/olive oil have tons of fat though?

your not serious about the pics are you? search under my name and you will find about 100...i am serious...thats plenty.

the olive oil is a good thing

Posted by: J'Bo

Quote:

Originally posted by BabsieGirl
This is what I do.

I bake what I need for the week. Place them in baggies.

When I'm ready to eat my meal. I throw one of the baggies in the microwave. Before I microwave them I'll use either, Cinnamon Powder, Chilli Powder, Tobasco Sauce, Garlic Powder, etc..... and sprinkle the flavor I want inside the bag. Then microwave for 15-30 sec. OMG....they're sooooooooo moist and taste sooooooooooo good.

Try it out.

i used to do that too hun until i found out that heating things in the micro may cause you to get VERY sick from the chemicals released in the plastic.

Posted by: J'Bo

Quote:

Originally posted by loki
here ya go:

http://ironmagazineforums.com/attach...&postid=390686

yummy...now those are some breasts i'd put in my freezer...er...

EXCUSE ME!!!! what pic is that? i never agreed to have a pic posted in the restricted area

PM me please.

Posted by: ajustana

Quote:

Originally posted by J'Bo
your not serious about the pics are you? search under my name and you will find about 100...i am serious...thats plenty.

the olive oil is a good thing

I clicked on your gallery and there aren't any.

Posted by: ajustana

Quote:

Originally posted by nikegurl
i never knew how spoiled i was while i was in college...my mom used to make my boiled chicken breasts for me. sure do miss THOSE days! lol

are you adding veggies or anything to the water when you boil them? also are they on the bone or boneless?

how long do you boil 'em for? i've grilled and baked and broiled but never boiled. think i could go for that for a change but now i'll have to make my own!

I'd also like to know what you boil them with and for how long.

Posted by: calalily1972

I boil mine with celery & onions and whatever spices I feel like that day

Posted by: J'Bo

i boil mine with chicken stock, whole garlic and celery

they arent in my gallery. i will bump them for you.

Posted by: ajustana

How long do you boil them?

Posted by: J'Bo

apparently my threads arent accepting new posts

you can view them though.

-j'bo's photoshoot
-manitoba competition

Posted by: calalily1972

I do about 40 mins. Makes it nice and tender

Posted by: ajustana

Quote:

Originally posted by J'Bo
apparently my threads arent accepting new posts

you can view them though.

-j'bo's photoshoot
-manitoba competition

Dazzzaaammm! You sure are a looker! How many men have tried to pick you up on this forum?

Posted by: J'Bo

no one has tried to pick me up

thanks.

Posted by: ajustana

Quote:

Originally posted by J'Bo
no one has tried to pick me up

thanks.

Probably because they figured that some bodybuilding model already has you.

Posted by: dg806

Quote:

Originally posted by J'Bo
no one has tried to pick me up

thanks.

They can't! She so skinny, she just floats away!!

Posted by: ajustana

Quote:

Originally posted by dg806
They can't! She so skinny, she just floats away!!

That's how I like them.

Posted by: J'Bo

i am not skinny you terd

no bodybuilder guy in my life.

damn dg your gonna get it you fatty

Posted by: ajustana

Quote:

Originally posted by J'Bo
i am not skinny you terd

no bodybuilder guy in my life.

damn dg your gonna get it you fatty

If only you lived in Wisconsin! (since most people don't, I'm just assuming you don't as well)

Posted by: J'Bo

nope i am a cannuck

Posted by: ajustana

Quote:

Originally posted by J'Bo
nope i am a cannuck

Is that in Canada?

Posted by: J'Bo

yeppers.

making an intraprovincial move soon though

Posted by: ajustana

Quote:

Originally posted by ajustana
Is that in Canada?

Well that explains why you seem so sweet. Most women from Canada seem pretty friendly....somewhat like the states of the Midwest. Maybe it's the cold.

How old are you anyway (no...not a pick up line)

Posted by: Mudge

Quote:

Originally posted by ajustana
If only you lived in Wisconsin! (since most people don't, I'm just assuming you don't as well)

One of the women of the board just left there

Posted by: ajustana

Quote:

Originally posted by Mudge
One of the women of the board just left there

Who was that?

Posted by: J'Bo

Quote:

Originally posted by ajustana
Well that explains why you seem so sweet. Most women from Canada seem pretty friendly....somewhat like the states of the Midwest. Maybe it's the cold.

How old are you anyway (no...not a pick up line)

how old do you want me to be?

i am turning 28 in a couple monthes and you? let me geuss 21?

Posted by: kbm8795

Ya'll have some great suggestions - I'm not sure how anyone feels about pepper, but Harry and David makes a real handy four-shaker flavored pepper container that gives my chicken enough variety to taste great w/o needing to marinade. Salt-free, no MSG, comes with an ounce each of garlic pepper, orange pepper, lemon pepper and onion pepper....I think I spend about $5.95 at an outlet store for the stuff.

Posted by: ajustana

Quote:

Originally posted by J'Bo
how old do you want me to be?

i am turning 28 in a couple monthes and you? let me geuss 21?

Hey....play nice now. I'm 26 actually. For you Canadian's, that'd be 5 years older then the assumed 21 years.

Posted by: Mudge

Quote:

Originally posted by ajustana
Who was that?

http://www.ironmagazineforums.com/sh...threadid=19612

Posted by: J'Bo

happy now? i have created a gallery

Posted by: firestorm

I only cook chicken breast on the barby. I moisten it with a light coat of extra virgin Olive oil. I mix freshly minced garlic, minced onion, pepper, and cajun seasoning, together and rub it into the breasts then cook them. I don't use salt but I put a little bit on the families pieces. Aren't I kind? lol

Posted by: firestorm

Quote:

Originally posted by J'Bo
apparently my threads arent accepting new posts

you can view them though.

-j'bo's photoshoot
-manitoba competition

none of the pic threads work anymore. Prince disabled it. You can only post pics on that new thingy he made.

Posted by: J'Bo

ok well i hate the fact that you cant delete pics from that gallery :@ cause one pic is all distorted and i want to replace it with another one.

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