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Posted by: Bulk
Hi im new to this forum and i was just wondering if you guys can help me out? Ive been weight training for about a year now and have gained a significant amount of weight. I started off at a very lanky skinny frame almost anorexic for my height. I am a very big lad at 6ft 5. My weight was around 11st 5 pounds and i am now at 13st 11 pounds. But lately im starting to feel frustrated due to me not being able to put on any more weight. I always get to 14 stone then start dropping . What am i doing wrong? Is it the diet which i have to change or programme. I eat considerable amounts of food a day the recommended 6 meals with plenty of carbs (pasta, rice and oats), protein shakes and red/white meats.
Thanks for your time!
Posted by: Leslie
Yes, its probably the diet or you are doing toomuch cardio. Why dont you post what your current diet looks like and we can help from there
Posted by: Bulk
Well to be honest i dont really follow a set diet plan anymore. But i blend it in with my old plan
Wake up 8am have protein shake mixed with 1 banana
3 blocks of weetabix with hot milk
4 whole eggs boiled
10am- more fried eggs with baked beans, two slices of turkey
12- two big portions of pasta
2pm- can either be another rice or pasta dish with some red or white meat
4pm- protein shake with nuts, sandwich
6pm- 2 potatoes with can of tuna
9pm. can be anything but usually have a good mixture
Posted by: calalily1972
Then you need to learn to eat propery. Check out the sticky at the top of the thread called Guide to Dieting and see if you can come up with a better meal plan. 
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